Sun 9th Apr 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    6:24:02
  • Miles
    26.35
  • Min/mi
    14:34
  • Pacing
    69%
  • WAVA
    35.73
  • Stride(cm)
    77
  • Cals
    2310
  • Cadence
    143
  • BPM
    128
  • %MHR
    80
  • B/mi
    1865
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 141/152bpm 122cal 5.45/6.89mph
2) 1m - 10:26(10:26/m) 141/145bpm 118cal 5.75/8.58mph
3) 1m - 10:36(10:36/m) 143/148bpm 119cal 5.66/6.37mph
4) 1m - 10:45(10:45/m) 148/152bpm 125cal 5.58/7.43mph
5) 1m - 10:41(10:41/m) 147/160bpm 121cal 5.61/5.99mph
6) 1m - 10:58(10:58/m) 151/157bpm 128cal 5.47/6.32mph
7) 1m - 10:41(10:41/m) 151/157bpm 124cal 5.61/6.32mph
8) 1m - 12:30(12:30/m) 143/157bpm 106cal 4.8/6.05mph
9) 1m - 10:45(10:45/m) 148/154bpm 109cal 5.59/6.16mph
10) 1m - 10:18(10:18/m) 152/156bpm 117cal 5.82/6.18mph
11) 1m - 11:29(11:29/m) 151/156bpm 123cal 5.22/6.49mph
12) 1m - 12:02(12:02/m) 148/154bpm 114cal 4.98/6.47mph
13) 1m - 10:40(10:40/m) 155/159bpm 125cal 5.63/6.26mph
14) 1m - 14:51(14:51/m) 135/158bpm 63cal 4.04/5.97mph
15) 1m - 15:16(15:16/m) 134/148bpm 64cal 3.93/5.61mph
16) 1m - 15:28(15:28/m) 128/144bpm 41cal 3.88/5.47mph
17) 1m - 16:42(16:42/m) 122/130bpm 34cal 3.59/4.76mph
18) 1m - 17:24(17:24/m) 116/121bpm 33cal 3.45/4.05mph
19) 1m - 16:39(16:39/m) 114/121bpm 34cal 3.6/4.34mph
20) 1m - 20:24(20:24/m) 113/123bpm 49cal 2.94/4.17mph
21) 1m - 21:10(21:10/m) 110/118bpm 53cal 2.83/3.9mph
22) 1m - 23:39(23:39/m) 103/113bpm 59cal 2.54/3.86mph
23) 1m - 18:37(18:37/m) 108/113bpm 69cal 3.22/3.44mph
24) 1m - 17:48(17:48/m) 113/126bpm 82cal 3.37/4.09mph
25) 1m - 17:59(17:59/m) 107/113bpm 62cal 3.34/3.57mph
26) 1m - 18:25(18:25/m) 106/117bpm 63cal 3.26/3.72mph
27) 0.48m - 6:46(14:09/m) 127/146bpm 53cal 4.24/5.32mph
11:01 10:26 10:36 10:45 10:41 10:58 10:41 12:30 10:45 10:18 11:29 12:02 10:40 14:51 15:16 15:28 16:42 17:24 16:39 20:24 21:10 23:39 18:37 17:48 17:59 18:25 6:46

Pace

68% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 140 112-152 1542 169 166-176 29/24
2.00 21:26 10:25 10:25 141 137-145 1470 170 166-174 2/11
3.00 32:04 10:38 10:38 143 138-148 1521 171 166-174 5/12
4.00 42:48 10:44 10:44 148 145-152 1589 171 166-176 10/2
5.00 53:30 10:42 10:42 147 139-160 1572 169 166-174 12/21
6.00 1:04:26 10:56 10:56 151 144-156 1651 169 128-174 20/9
7.00 1:15:08 10:42 10:42 150 143-157 1606 168 122-174 20/12
8.00 1:27:39 12:30 12:30 143 123-157 1788 153 122-176 9/11
9.00 1:38:23 10:45 10:45 148 129-154 1590 171 168-174 16/14
10.00 1:48:42 10:19 10:19 152 148-156 1567 173 170-178 13/15
11.00 2:00:10 11:29 11:29 151 139-156 1733 171 122-176 18/16
12.00 2:12:12 12:02 12:02 149 133-154 1792 165 122-176 14/21
13.00 2:22:53 10:41 10:41 155 152-159 1656 170 166-176 8/12
14.00 2:37:41 14:48 14:48 135 122-157 1998 133 122-172 1/5
15.00 2:52:57 15:16 15:16 135 120-148 2060 149 122-174 8/4
16.00 3:08:28 15:31 15:31 129 119-144 2002 131 120-174 6/3
17.00 3:25:09 16:41 16:41 122 116-129 2035 123 122-128 3/8
18.00 3:42:32 17:23 17:23 115 111-120 1998 122 120-130 8/3
19.00 3:59:13 16:42 16:42 114 109-121 1903 123 120-130 3/9
20.00 4:19:36 20:23 20:23 113 105-121 2303 122 112-132 2/4
21.00 4:40:48 21:12 21:12 110 100-118 2332 119 108-124 7/4
22.00 5:04:24 23:36 23:36 103 96-112 2430 116 104-126 5/6
23.00 5:23:02 18:39 18:39 108 102-112 2014 122 102-230 3/4
24.00 5:40:53 17:51 17:51 113 106-126 2017 123 120-132 6/5
25.00 5:58:51 17:59 17:59 107 101-112 1923 122 120-128 2/3
26.00 6:17:16 18:24 18:24 106 99-116 1951 123 112-244 7/2
26.48 6:24:02 6:46 14:11 126 107-146 1788 150 122-176 1/5

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 193m, Range 47m, Flat prediction 6:32:41
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 11:16
21 2.4% 10:59
14 2.2% 10:24
13 1.3% 11:34
See your biggest climbs

Cadence

143 (244 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.6 171 13.9 2:32:14 10:55
Walk 60.3 121 12.5 3:51:25 18:27
Still 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 33.45% More
800m 4:59 10:01 38.92% More
1km 6:15 10:04 40.41% More
Mile 10:15 10:15 41.85% More
5k 32:50 10:34 44.49% More
5 miles 53:23 10:41 44.57% More
10k 1:06:18 10:40 44.81% More
10 miles 1:48:32 10:51 45.24% More
Half 2:23:54 10:59 45.16% More
20 miles 4:19:42 12:59 39.35% More
Mara 6:20:48 14:32 35.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 35.82
5km 39:50 12:49 36.68
5M 1:05:57 13:11 36.07
10km 1:23:02 13:22 35.78
10M 2:17:31 13:45 35.71
Half 3:03:05 13:59 35.22
20M 4:46:42 14:20 35.64
Mara 6:21:43 14:34 35.69
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