Sun 9th Apr 2017 at 10:00am by 98jordy
Run > General
-
Time
6:57:02
-
Miles
26.36
-
Min/mi
15:49
-
Pacing
81%
-
WAVA
32.80
-
Stride(cm)
73
-
Cals
2844
-
Cadence
139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 122cal 4.76/6.05mph
2) 1m - 11:33(11:33/m) 144cal 5.19/5.68mph
3) 1m - 13:36(13:36/m) 149cal 4.41/6.53mph
4) 1m - 12:58(12:58/m) 129cal 4.63/5.41mph
5) 1m - 13:07(13:07/m) 128cal 4.57/5.41mph
6) 1m - 13:26(13:26/m) 112cal 4.46/5.26mph
7) 1m - 13:43(13:43/m) 104cal 4.38/4.91mph
8) 1m - 13:43(13:43/m) 103cal 4.38/4.82mph
9) 1m - 15:37(15:37/m) 97cal 3.84/4.66mph
10) 1m - 14:45(14:45/m) 96cal 4.07/4.61mph
11) 1m - 15:58(15:58/m) 97cal 3.76/4.36mph
12) 1m - 17:37(17:37/m) 100cal 3.4/3.92mph
13) 1m - 17:45(17:45/m) 97cal 3.38/4.28mph
14) 1m - 16:30(16:30/m) 100cal 3.64/3.84mph
15) 1m - 17:02(17:02/m) 102cal 3.52/5.76mph
16) 1m - 17:14(17:14/m) 99cal 3.48/4.01mph
17) 1m - 17:07(17:07/m) 102cal 3.51/3.92mph
18) 1m - 17:44(17:44/m) 102cal 3.38/3.78mph
19) 1m - 16:57(16:57/m) 102cal 3.54/3.9mph
20) 1m - 17:09(17:09/m) 103cal 3.5/3.88mph
21) 1m - 17:26(17:26/m) 103cal 3.44/4.32mph
22) 1m - 18:03(18:03/m) 103cal 3.32/3.76mph
23) 1m - 17:40(17:40/m) 104cal 3.4/3.57mph
24) 1m - 17:20(17:20/m) 103cal 3.46/3.7mph
25) 1m - 17:20(17:20/m) 104cal 3.46/3.72mph
26) 1m - 17:07(17:07/m) 103cal 3.51/3.72mph
27) 0.36m - 5:58(16:48/m) 36cal 3.57/3.9mph
12:36 11:33 13:36 12:58 13:07 13:26 13:43 13:43 15:37 14:45 15:58 17:37 17:45 16:30 17:02 17:14 17:07 17:44 16:57 17:09 17:26 18:03 17:40 17:20 17:20 17:07 5:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
12:35 |
12:35 |
12:35 |
158 126-166 |
2.00 |
24:09 |
11:34 |
11:34 |
160 130-168 |
3.00 |
37:44 |
13:35 |
13:35 |
161 136-168 |
4.00 |
50:42 |
12:58 |
12:58 |
158 120-168 |
5.00 |
1:03:50 |
13:08 |
13:08 |
154 120-166 |
6.00 |
1:17:14 |
13:24 |
13:24 |
155 120-168 |
7.00 |
1:30:58 |
13:44 |
13:44 |
155 120-164 |
8.00 |
1:44:44 |
13:45 |
13:45 |
152 120-166 |
9.00 |
2:00:19 |
15:35 |
15:35 |
147 120-160 |
10.00 |
2:15:04 |
14:45 |
14:45 |
146 124-240 |
11.00 |
2:31:02 |
15:58 |
15:58 |
137 120-242 |
12.00 |
2:48:38 |
17:36 |
17:36 |
131 114-242 |
13.00 |
3:06:21 |
17:43 |
17:43 |
134 98-160 |
14.00 |
3:22:54 |
16:33 |
16:33 |
129 34-142 |
15.00 |
3:39:56 |
17:02 |
17:02 |
133 120-246 |
16.00 |
3:57:10 |
17:13 |
17:13 |
131 120-240 |
17.00 |
4:14:18 |
17:08 |
17:08 |
133 120-246 |
18.00 |
4:31:59 |
17:42 |
17:42 |
133 120-248 |
19.00 |
4:48:59 |
16:59 |
16:59 |
128 120-142 |
20.00 |
5:06:08 |
17:09 |
17:09 |
132 112-236 |
21.00 |
5:23:34 |
17:26 |
17:26 |
125 116-234 |
22.00 |
5:41:37 |
18:03 |
18:03 |
132 114-248 |
23.00 |
5:59:16 |
17:39 |
17:39 |
126 114-132 |
24.00 |
6:16:35 |
17:19 |
17:19 |
127 116-132 |
25.00 |
6:33:57 |
17:22 |
17:22 |
131 116-248 |
26.00 |
6:51:03 |
17:06 |
17:06 |
129 120-136 |
26.34 |
6:56:52 |
5:49 |
16:55 |
129 120-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
31.87% |
More |
800m |
5:37 |
11:18 |
33.92% |
More |
1km |
7:00 |
11:16 |
35.61% |
More |
Mile |
11:25 |
11:25 |
37.56% |
More |
5k |
38:54 |
12:31 |
38.53% |
More |
5 miles |
1:03:50 |
12:46 |
38.24% |
More |
10k |
1:20:19 |
12:56 |
38.03% |
More |
10 miles |
2:15:04 |
13:30 |
37.15% |
More |
Half |
3:08:01 |
14:21 |
35.05% |
More |
20 miles |
5:06:09 |
15:18 |
33.55% |
More |
Mara |
6:54:30 |
15:49 |
32.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
32.99 |
5km |
43:14 |
13:55 |
34.66 |
5M |
1:11:36 |
14:19 |
34.09 |
10km |
1:30:08 |
14:30 |
33.88 |
10M |
2:29:16 |
14:56 |
33.62 |
Half |
3:18:44 |
15:10 |
32.93 |
20M |
5:11:13 |
15:34 |
33.01 |
Mara |
6:54:21 |
15:49 |
32.78 |
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