Sun 9th Apr 2017 at 10:00am by Garfield

Run > General
  • Time
    5:51:59
  • Miles
    26.32
  • Min/mi
    13:22
  • Pacing
    69%
  • WAVA
    44.23
  • Stride(cm)
    73
  • Cals
    1526
  • Cadence
    165
  • BPM
    151
  • %MHR
    79.8
  • B/mi
    2018
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 155/166bpm 76cal 4.99/5.8mph
2) 1m - 11:07(11:07/m) 160/163bpm 72cal 5.4/6.24mph
3) 1m - 11:38(11:38/m) 162/169bpm 76cal 5.15/7.1mph
4) 1m - 11:56(11:56/m) 162/170bpm 77cal 5.03/6.87mph
5) 1m - 11:59(11:59/m) 160/167bpm 75cal 5/6.28mph
6) 1m - 12:44(12:44/m) 159/169bpm 73cal 4.71/5.8mph
7) 1m - 12:48(12:48/m) 157/163bpm 66cal 4.69/5.51mph
8) 1m - 12:18(12:18/m) 155/161bpm 55cal 4.88/5.93mph
9) 1m - 19:13(19:13/m) 146/160bpm 59cal 3.12/5.97mph
10) 1m - 12:01(12:01/m) 157/165bpm 59cal 4.99/6.2mph
11) 1m - 12:54(12:54/m) 156/164bpm 57cal 4.65/6.1mph
12) 1m - 12:51(12:51/m) 154/162bpm 51cal 4.67/5.99mph
13) 1m - 12:14(12:14/m) 156/165bpm 51cal 4.91/6.14mph
14) 1m - 12:45(12:45/m) 158/166bpm 60cal 4.7/6.07mph
15) 1m - 12:47(12:47/m) 157/164bpm 57cal 4.69/6.2mph
16) 1m - 13:05(13:05/m) 155/163bpm 49cal 4.58/5.99mph
17) 1m - 13:52(13:52/m) 152/158bpm 43cal 4.33/6.35mph
18) 1m - 14:18(14:18/m) 148/157bpm 38cal 4.19/5.89mph
19) 1m - 14:12(14:12/m) 149/157bpm 42cal 4.23/6.16mph
20) 1m - 13:50(13:50/m) 149/156bpm 40cal 4.34/5.97mph
21) 1m - 14:21(14:21/m) 143/153bpm 38cal 4.18/6.26mph
22) 1m - 15:33(15:33/m) 124/141bpm 76cal 3.86/6.18mph
23) 1m - 14:51(14:51/m) 132/149bpm 60cal 4.04/6.01mph
24) 1m - 15:08(15:08/m) 141/151bpm 51cal 3.97/5.32mph
25) 1m - 14:00(14:00/m) 145/153bpm 49cal 4.29/5.91mph
26) 1m - 13:35(13:35/m) 147/154bpm 60cal 4.42/5.68mph
27) 0.32m - 3:58(12:23/m) 132/138bpm 16cal 4.85/5.74mph
12:01 11:07 11:38 11:56 11:59 12:44 12:48 12:18 19:13 12:01 12:54 12:51 12:14 12:45 12:47 13:05 13:52 14:18 14:12 13:50 14:21 15:33 14:51 15:08 14:00 13:35 3:58
Pin Map
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0mi in 0

Pace

43% 17% 26% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:01 12:01 12:01 152 103-166 1826 175 136-184 26/22
2.00 23:08 11:07 11:07 160 153-163 1778 179 142-184 2/11
3.00 34:46 11:39 11:39 162 151-169 1886 172 140-186 4/12
4.00 46:43 11:56 11:56 162 153-170 1934 170 138-186 9/1
5.00 58:42 11:59 11:59 160 153-166 1918 173 132-186 15/21
6.00 1:11:26 12:44 12:44 159 150-168 2024 165 104-184 18/9
7.00 1:24:13 12:48 12:48 157 150-163 2009 161 106-182 22/13
8.00 1:36:31 12:18 12:18 155 148-161 1905 172 140-184 8/10
9.00 1:55:44 19:13 19:13 150 127-160 2883 167 80-184 16/14
10.00 2:07:45 12:01 12:01 157 150-164 1887 173 138-184 14/16
11.00 2:20:39 12:54 12:54 156 142-163 2012 168 136-184 15/15
12.00 2:33:30 12:51 12:51 154 143-161 1978 167 134-184 13/18
13.00 2:45:43 12:13 12:13 156 145-165 1907 170 136-184 7/14
14.00 2:58:29 12:46 12:46 158 146-166 2016 166 114-184 1/5
15.00 3:11:16 12:47 12:47 157 149-164 2007 167 138-188 7/2
16.00 3:24:21 13:06 13:06 155 146-162 2029 167 136-184 6/4
17.00 3:38:13 13:52 13:52 152 144-158 2108 162 124-188 2/7
18.00 3:52:32 14:18 14:18 148 142-157 2117 156 104-186 7/3
19.00 4:06:44 14:12 14:12 149 140-156 2116 160 70-254 3/9
20.00 4:20:34 13:50 13:50 149 142-155 2062 162 102-186 2/4
21.00 4:34:55 14:21 14:21 143 128-153 2052 157 124-188 6/3
22.00 4:50:27 15:33 15:33 123 108-141 1912 150 96-186 7/7
23.00 5:05:18 14:51 14:51 133 113-148 1976 157 134-188 5/5
24.00 5:20:26 15:07 15:07 141 130-150 2132 157 112-188 5/2
25.00 5:34:26 14:00 14:00 145 136-153 2030 161 108-186 2/2
26.00 5:48:01 13:35 13:35 147 134-154 1997 163 132-184 8/4
26.31 5:51:55 3:54 12:25 132 128-138 1640 169 136-184 5/3

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 5:46:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 12:35
24 1.1% 12:15
20 3.1% 13:54
15 3.3% 12:57
13 2.1% 30:09
See your biggest climbs

Cadence

165 (254 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 180 18.7 3:40:17 11:46
Walk 37.3 136 7.6 2:11:19 17:17
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 38.17% More
800m 5:25 10:54 40.06% More
1km 6:49 10:58 41.51% More
Mile 11:05 11:05 43.53% More
5k 35:36 11:28 47.33% More
5 miles 58:40 11:44 46.90% More
10k 1:13:47 11:53 46.70% More
10 miles 2:07:43 12:46 44.48% More
Half 2:46:43 12:44 44.83% More
20 miles 4:20:32 13:02 44.86% More
Mara 5:50:36 13:23 44.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 43.91
5km 36:33 11:46 46.11
5M 1:00:31 12:06 45.47
10km 1:16:12 12:16 45.23
10M 2:06:11 12:37 45.02
Half 2:48:00 12:49 44.18
20M 4:23:06 13:09 44.42
Mara 5:50:17 13:22 44.21

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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