Sun 9th Apr 2017 at 8:00am by StuH
Run > Race
- Good
- v warm
-
Time
3:57:36
-
Miles
26.22
-
Min/mi
9:04
-
Pacing
93%
-
WAVA
54.54
-
Stride(cm)
111
-
Cals
3333
-
Cadence
160
-
BPM
142
-
%MHR
83.6
-
B/mi
1288
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 8:50(8:59/m) 138/149bpm 140cal
2) 1m - 8:17(8:17/m) 140/146bpm 132cal
3) 1m - 8:49(8:49/m) 137/142bpm 132cal
4) 1m - 8:48(8:48/m) 140/145bpm 137cal
5) 1m - 8:48(8:48/m) 139/146bpm 132cal
6) 1m - 8:49(8:49/m) 139/144bpm 131cal
7) 1m - 8:50(8:50/m) 138/142bpm 126cal
8) 1m - 8:45(8:45/m) 135/141bpm 107cal
9) 1m - 8:58(8:58/m) 135/139bpm 101cal
10) 1m - 8:55(8:55/m) 134/139bpm 93cal
11) 1m - 8:53(8:53/m) 137/141bpm 106cal
12) 1m - 9:11(9:11/m) 135/141bpm 95cal
13) 1m - 8:43(8:43/m) 139/143bpm 113cal
14) 1m - 9:12(9:12/m) 140/142bpm 117cal
15) 1m - 9:07(9:07/m) 142/145bpm 123cal
16) 1m - 9:08(9:08/m) 143/146bpm 124cal
17) 1m - 8:58(8:58/m) 144/148bpm 126cal
18) 1m - 9:14(9:14/m) 143/147bpm 120cal
19) 1m - 9:00(9:00/m) 146/151bpm 130cal
20) 1m - 9:16(9:16/m) 146/151bpm 129cal
21) 1m - 9:21(9:21/m) 147/150bpm 140cal
22) 1m - 9:40(9:40/m) 147/152bpm 137cal
23) 1m - 9:14(9:14/m) 150/156bpm 148cal
24) 1m - 9:18(9:18/m) 150/153bpm 148cal
25) 1m - 9:25(9:25/m) 150/153bpm 148cal
26) 1m - 9:24(9:24/m) 153/156bpm 152cal
27) 0.31m - 2:43(8:43/m) 154/160bpm 46cal
8:50 8:17 8:49 8:48 8:48 8:49 8:50 8:45 8:58 8:55 8:53 9:11 8:43 9:12 9:07 9:08 8:58 9:14 9:00 9:16 9:21 9:40 9:14 9:18 9:25 9:24 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:54 |
8:54 |
8:54 |
138 95-149 |
1229 |
162 154-166 |
28/23 |
2.00 |
17:11 |
8:17 |
8:17 |
140 133-146 |
1159 |
161 160-164 |
2/9 |
3.00 |
26:01 |
8:50 |
8:50 |
137 132-142 |
1210 |
160 158-164 |
7/11 |
4.00 |
34:50 |
8:49 |
8:49 |
140 134-145 |
1234 |
161 156-164 |
10/2 |
5.00 |
43:39 |
8:49 |
8:49 |
138 134-146 |
1216 |
161 152-166 |
10/22 |
6.00 |
52:27 |
8:48 |
8:48 |
140 134-144 |
1233 |
161 158-166 |
21/9 |
7.00 |
1:01:18 |
8:50 |
8:50 |
138 134-142 |
1220 |
161 156-164 |
22/11 |
8.00 |
1:10:03 |
8:45 |
8:45 |
135 129-140 |
1182 |
162 158-166 |
5/9 |
9.00 |
1:19:00 |
8:57 |
8:57 |
135 131-139 |
1208 |
162 158-166 |
15/14 |
10.00 |
1:27:55 |
8:56 |
8:56 |
134 130-138 |
1196 |
160 156-164 |
15/16 |
11.00 |
1:36:47 |
8:52 |
8:52 |
137 130-141 |
1215 |
161 152-164 |
14/13 |
12.00 |
1:45:59 |
9:12 |
9:12 |
135 130-140 |
1241 |
159 156-164 |
12/15 |
13.00 |
1:54:43 |
8:44 |
8:44 |
139 136-143 |
1213 |
159 156-164 |
10/12 |
14.00 |
2:03:56 |
9:13 |
9:13 |
140 136-142 |
1291 |
158 152-164 |
2/6 |
15.00 |
2:13:02 |
9:06 |
9:06 |
142 136-145 |
1292 |
159 156-162 |
8/6 |
16.00 |
2:22:09 |
9:07 |
9:07 |
143 140-146 |
1304 |
160 154-164 |
6/2 |
17.00 |
2:31:07 |
8:58 |
8:58 |
144 139-147 |
1291 |
161 158-166 |
3/8 |
18.00 |
2:40:22 |
9:15 |
9:15 |
143 136-148 |
1324 |
160 148-162 |
6/4 |
19.00 |
2:49:21 |
8:58 |
8:58 |
146 141-151 |
1310 |
161 154-164 |
2/8 |
20.00 |
2:58:36 |
9:15 |
9:15 |
146 137-150 |
1352 |
161 156-162 |
4/4 |
21.00 |
3:07:57 |
9:21 |
9:21 |
147 145-150 |
1374 |
160 154-164 |
4/3 |
22.00 |
3:17:37 |
9:40 |
9:40 |
147 138-152 |
1421 |
159 116-162 |
4/3 |
23.00 |
3:26:51 |
9:14 |
9:14 |
150 146-156 |
1386 |
161 158-166 |
5/9 |
24.00 |
3:36:10 |
9:19 |
9:19 |
150 147-153 |
1397 |
161 158-162 |
6/3 |
25.00 |
3:45:35 |
9:24 |
9:24 |
150 148-154 |
1411 |
160 156-164 |
3/2 |
26.00 |
3:54:57 |
9:23 |
9:23 |
153 150-155 |
1435 |
160 154-166 |
8/7 |
26.29 |
3:57:32 |
2:35 |
8:53 |
154 153-159 |
1367 |
162 158-174 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.5% |
9:13
|
24 1.2% |
8:52
|
20 3.2% |
8:58
|
15 2.9% |
8:41
|
13 1.8% |
9:10
|
10 2.7% |
9:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
26.3 |
3:57:17 |
9:02 |
Walk |
0.1 |
120 |
0 |
13 |
19:26 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.61% |
More |
800m |
3:58 |
7:59 |
46.31% |
More |
1km |
5:02 |
8:06 |
47.67% |
More |
Mile |
8:13 |
8:13 |
49.95% |
More |
5k |
26:41 |
8:35 |
52.27% |
More |
5 miles |
43:27 |
8:41 |
52.16% |
More |
10k |
54:04 |
8:42 |
52.30% |
More |
10 miles |
1:27:47 |
8:47 |
53.19% |
More |
Half |
1:55:30 |
8:49 |
53.46% |
More |
20 miles |
2:58:29 |
8:55 |
54.40% |
More |
Mara |
3:56:41 |
9:02 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
83.40 |
5km |
18:52 |
6:04 |
73.90 |
5M |
33:12 |
6:38 |
68.26 |
10km |
42:59 |
6:55 |
65.79 |
10M |
1:15:38 |
7:34 |
61.74 |
Half |
1:44:13 |
7:57 |
58.80 |
20M |
2:52:16 |
8:37 |
56.36 |
Mara |
3:57:23 |
9:04 |
54.54 |
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