Sun 9th Apr 2017 at 8:00am by Dickie York

Run > Race

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Time
58:50
Miles
10.05
Min/mi
5:51
Pacing
96%
WAVA
81.77
Stride(cm)
143
Cals
1009
Cadence
192
BPM
171
%MHR
99.7
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m)
2) 1m - 5:48(5:47/m)
3) 1m - 5:48(5:49/m)
4) 1m - 5:46(5:46/m)
5) 1m - 6:00(6:00/m)
6) 1m - 5:57(5:58/m)
7) 1m - 6:00(5:59/m)
8) 1m - 5:54(5:56/m)
9) 1.01m - 5:55(5:53/m)
10) 1m - 5:51(5:52/m)
11) 0.05m - 17(5:35/m)

5:34 5:48 5:48 5:46 6:00 5:57 6:00 5:54 5:55 5:51 17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:42	2:42	5:24	150 63-163	810	195 40-216
1.00	5:34	2:52	5:45	165 161-170	948	195 190-210
1.50	8:26	2:52	5:43	167 165-170	955	193 190-200
2.00	11:21	2:55	5:51	169 167-171	988	193 190-200
2.50	14:14	2:53	5:46	171 170-172	987	194 190-202
3.00	17:10	2:56	5:52	171 169-173	1003	193 192-198
3.50	20:03	2:52	5:45	172 170-174	988	193 190-200
4.00	22:56	2:54	5:47	172 170-174	995	192 190-196
4.50	25:57	3:01	6:02	171 167-173	1032	191 188-194
5.00	28:56	2:59	5:58	171 167-174	1019	192 190-194
5.50	31:55	2:59	5:57	171 169-173	1018	191 188-194
6.00	34:55	3:00	6:00	170 168-172	1021	191 188-194
6.50	37:52	2:57	5:55	171 170-172	1011	192 190-194
7.00	40:54	3:02	6:04	171 169-172	1037	191 188-194
7.50	43:55	3:01	6:03	173 171-174	1045	192 190-196
8.00	46:50	2:54	5:49	173 172-174	1005	192 188-196
8.50	49:46	2:57	5:53	173 170-176	1018	190 176-196
9.00	52:43	2:57	5:53	175 173-177	1030	192 190-200
9.50	55:39	2:56	5:52	175 173-176	1027	192 188-204
10.00	58:35	2:56	5:52	176 174-179	1032	192 188-208
10.05	58:50	15	4:57	179 178-180	885	207 198-218

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (218 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	10	58:48	5:51
Walk	0.1	40	0	2	4:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.88%	More
800m	2:40	5:22	70.72%	More
1km	3:21	5:23	73.53%	More
Mile	5:34	5:34	75.44%	More
5k	17:45	5:43	80.37%	More
5 miles	28:56	5:47	80.24%	More
10k	36:10	5:49	80.12%	More
10 miles	58:34	5:51	81.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	90.85
5km	16:07	5:11	88.53
5M	27:14	5:27	85.23
10km	34:37	5:34	83.71
10M	58:31	5:51	81.81
Half	1:18:49	6:01	79.72
20M	2:05:43	6:17	79.20
Mara	2:49:20	6:28	78.40

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