Sun 9th Apr 2017 at 10:00am by jlucas

Run > Race

Larking Gowen City of Norwich Half Marathon

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Time
1:22:51
Miles
13.22
Min/mi
6:16
Pacing
94%
WAVA
72.89
Stride(cm)
146
Cals
1468
Cadence
176
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 109cal 10.05/10.81mph
2) 1m - 6:11(6:11/m) 111cal 9.69/10.02mph
3) 1m - 6:06(6:06/m) 110cal 9.84/10.16mph
4) 1m - 6:16(6:16/m) 111cal 9.58/10mph
5) 1m - 6:08(6:08/m) 110cal 9.78/10.29mph
6) 1m - 6:15(6:15/m) 111cal 9.59/10.14mph
7) 1m - 6:23(6:23/m) 111cal 9.41/10.54mph
8) 1m - 6:18(6:18/m) 113cal 9.54/10.62mph
9) 1m - 6:24(6:24/m) 111cal 9.36/10.06mph
10) 1m - 6:05(6:05/m) 110cal 9.87/10.31mph
11) 1m - 6:21(6:21/m) 114cal 9.45/10.33mph
12) 1m - 6:41(6:41/m) 112cal 8.97/9.73mph
13) 1m - 6:24(6:24/m) 112cal 9.37/9.98mph
14) 0.22m - 1:21(6:08/m) 23cal 9.78/9.81mph

5:58 6:11 6:06 6:16 6:08 6:15 6:23 6:18 6:24 6:05 6:21 6:41 6:24 1:21

Pin Map

0mi in 0

Pace

15%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	178 174-188	3/3
1.00	5:58	3:02	6:04	177 174-180	7/7
1.50	9:05	3:07	6:15	177 174-180	4/5
2.00	12:10	3:05	6:10	177 174-180	10/8
2.50	15:11	3:02	6:03	177 174-180	3/5
3.00	18:15	3:04	6:08	176 174-180	2/4
3.50	21:25	3:10	6:19	175 172-178	4/1
4.00	24:32	3:07	6:13	177 174-182	4/2
4.50	27:38	3:06	6:12	176 174-178	4/2
5.00	30:40	3:02	6:04	177 174-180	1/10
5.50	33:47	3:08	6:16	176 174-180	5/2
6.00	36:55	3:08	6:15	177 174-180	4/1
6.50	40:13	3:18	6:36	176 174-178	7/0
7.00	43:16	3:03	6:07	177 174-184	1/15
7.50	46:19	3:03	6:06	177 174-182	2/13
8.00	49:35	3:16	6:32	177 172-186	16/6
8.50	52:51	3:16	6:31	175 172-180	14/8
9.00	55:59	3:09	6:18	176 174-180	3/3
9.50	59:01	3:02	6:03	176 174-180	2/16
10.00	1:02:04	3:03	6:06	177 174-188	1/9
10.50	1:05:11	3:07	6:15	177 174-180	2/4
11.00	1:08:25	3:14	6:27	176 174-178	4/4
11.50	1:11:48	3:23	6:46	176 172-178	14/2
12.00	1:15:06	3:18	6:36	176 172-180	9/1
12.50	1:18:22	3:15	6:31	176 172-178	7/2
13.00	1:21:31	3:09	6:18	176 174-180	4/6
13.20	1:22:47	1:16	6:13	178 176-182	1/1

Elevation

Asc 42m, Range 39m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	6:39
15 3.6%	6:56
12 1.7%	6:15
11 2.9%	6:47
See your biggest climbs

Cadence

176 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:22:47	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.15%	More
800m	2:53	5:48	61.49%	More
1km	3:39	5:53	63.40%	More
Mile	5:56	5:56	67.08%	More
5k	18:55	6:05	71.52%	More
5 miles	30:39	6:08	71.69%	More
10k	38:19	6:10	71.49%	More
10 miles	1:02:03	6:12	72.89%	More
Half	1:22:08	6:16	72.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.18
5km	17:51	5:45	75.81
5M	29:34	5:55	74.30
10km	37:13	5:59	73.62
10M	1:01:38	6:10	73.38
Half	1:22:03	6:16	72.32
20M	2:08:30	6:26	73.17
Mara	2:51:04	6:32	73.29

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