Sun 9th Apr 2017 at 9:00am by Cheg
Run > Race
- Not good
- warm
-
Time
4:10:56
-
Miles
26.20
-
Min/mi
9:35
-
Pacing
65%
-
WAVA
48.49
-
Cals
3028
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Brighton Marathon. Half nice, half nasty. Lots of pain in the 2nd half. I deserved it. Proper blog to follow.
Split Summary
===
1) 0.62m - 5:08(8:16/m) 73cal 7.26/8.8mph
2) 0.62m - 4:50(7:47/m) 74cal 7.71/8.52mph
3) 0.62m - 4:51(7:48/m) 75cal 7.69/8.63mph
4) 0.62m - 5:00(8:02/m) 74cal 7.47/8.48mph
5) 0.62m - 5:02(8:06/m) 74cal 7.41/9.11mph
6) 0.62m - 5:00(8:02/m) 74cal 7.47/8.78mph
7) 0.62m - 5:13(8:24/m) 74cal 7.14/8.4mph
8) 0.62m - 5:04(8:09/m) 74cal 7.36/9.37mph
9) 0.62m - 5:08(8:16/m) 74cal 7.25/8.21mph
10) 0.62m - 5:02(8:06/m) 74cal 7.41/8.29mph
11) 0.62m - 5:05(8:11/m) 74cal 7.33/7.89mph
12) 0.62m - 5:07(8:14/m) 74cal 7.29/8.49mph
13) 0.62m - 5:03(8:07/m) 74cal 7.39/8.49mph
14) 0.62m - 5:09(8:17/m) 76cal 7.24/9.11mph
15) 0.62m - 5:09(8:17/m) 75cal 7.25/7.72mph
16) 0.62m - 5:08(8:16/m) 74cal 7.27/8.41mph
17) 0.62m - 5:06(8:13/m) 74cal 7.3/8.49mph
18) 0.62m - 5:05(8:11/m) 74cal 7.33/7.81mph
19) 0.62m - 5:10(8:18/m) 74cal 7.22/7.73mph
20) 0.62m - 5:06(8:12/m) 74cal 7.32/7.72mph
21) 0.62m - 5:07(8:14/m) 75cal 7.29/9.08mph
22) 0.62m - 5:50(9:23/m) 72cal 6.39/8.02mph
23) 0.62m - 6:12(9:58/m) 69cal 6.02/7.73mph
24) 0.62m - 6:41(10:46/m) 72cal 5.57/7.37mph
25) 0.62m - 5:59(9:37/m) 70cal 6.23/7.46mph
26) 0.62m - 5:53(9:28/m) 71cal 6.34/7.67mph
27) 0.62m - 6:25(10:20/m) 68cal 5.81/7.56mph
28) 0.62m - 5:59(9:38/m) 71cal 6.23/7.78mph
29) 0.62m - 6:01(9:42/m) 71cal 6.19/7.17mph
30) 0.62m - 6:06(9:49/m) 74cal 6.11/8.45mph
31) 0.62m - 6:53(11:05/m) 65cal 5.41/7.12mph
32) 0.62m - 6:44(10:50/m) 67cal 5.54/8.89mph
33) 0.62m - 7:21(11:50/m) 62cal 5.07/7.27mph
34) 0.62m - 6:57(11:11/m) 68cal 5.36/7.62mph
35) 0.62m - 10:55(17:34/m) 68cal 3.42/7.26mph
36) 0.62m - 6:30(10:28/m) 70cal 5.74/7.07mph
37) 0.62m - 6:20(10:12/m) 69cal 5.88/7.37mph
38) 0.62m - 6:42(10:47/m) 68cal 5.56/7.63mph
39) 0.62m - 7:19(11:46/m) 67cal 5.1/7.25mph
40) 0.62m - 7:12(11:36/m) 67cal 5.17/7.2mph
41) 0.62m - 7:19(11:46/m) 65cal 5.1/7.42mph
42) 0.62m - 6:53(11:05/m) 64cal 5.42/7.44mph
43) 0.27m - 2:13(8:05/m) 32cal 7.42/8.87mph
5:08 4:50 4:51 5:00 5:02 5:00 5:13 5:04 5:08 5:02 5:05 5:07 5:03 5:09 5:09 5:08 5:06 5:05 5:10 5:06 5:07 5:50 6:12 6:41 5:59 5:53 6:25 5:59 6:01 6:06 6:53 6:44 7:21 6:57 10:55 6:30 6:20 6:42 7:19 7:12 7:19 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:08 |
8:08 |
8:08 |
28/24 |
2.00 |
15:55 |
7:47 |
7:47 |
1/11 |
3.00 |
23:58 |
8:03 |
8:03 |
5/12 |
4.00 |
32:03 |
8:04 |
8:04 |
8/1 |
5.00 |
40:20 |
8:18 |
8:18 |
16/22 |
6.00 |
48:32 |
8:12 |
8:12 |
19/10 |
7.00 |
56:47 |
8:15 |
8:15 |
19/11 |
8.00 |
1:04:54 |
8:07 |
8:07 |
10/12 |
9.00 |
1:13:13 |
8:19 |
8:19 |
16/12 |
10.00 |
1:21:26 |
8:13 |
8:13 |
14/19 |
11.00 |
1:29:37 |
8:11 |
8:11 |
13/13 |
12.00 |
1:37:55 |
8:17 |
8:17 |
11/18 |
13.00 |
1:46:07 |
8:12 |
8:12 |
8/14 |
14.00 |
1:55:14 |
9:07 |
9:07 |
1/5 |
15.00 |
2:06:02 |
10:48 |
10:48 |
7/3 |
16.00 |
2:15:44 |
9:42 |
9:42 |
6/4 |
17.00 |
2:25:54 |
10:10 |
10:10 |
3/9 |
18.00 |
2:35:21 |
9:27 |
9:27 |
7/4 |
19.00 |
2:45:35 |
10:14 |
10:14 |
3/9 |
20.00 |
2:56:46 |
11:11 |
11:11 |
1/4 |
21.00 |
3:08:06 |
11:20 |
11:20 |
5/4 |
22.00 |
3:22:52 |
14:45 |
14:45 |
4/4 |
23.00 |
3:33:23 |
10:31 |
10:31 |
4/5 |
24.00 |
3:44:28 |
11:05 |
11:05 |
8/3 |
25.00 |
3:56:18 |
11:50 |
11:50 |
2/2 |
26.00 |
4:07:52 |
11:34 |
11:34 |
6/3 |
26.37 |
4:10:56 |
3:04 |
8:19 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.4% |
8:22
|
23 1.1% |
8:14
|
21 2.9% |
8:06
|
14 3.2% |
8:19
|
13 1.7% |
8:16
|
10 3.0% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.27% |
More |
800m |
3:46 |
7:34 |
44.83% |
More |
1km |
4:43 |
7:36 |
46.74% |
More |
Mile |
7:42 |
7:42 |
49.58% |
More |
5k |
24:39 |
7:56 |
52.47% |
More |
5 miles |
40:17 |
8:03 |
52.50% |
More |
10k |
50:07 |
8:04 |
52.84% |
More |
10 miles |
1:21:21 |
8:08 |
53.88% |
More |
Half |
1:46:56 |
8:10 |
54.28% |
More |
20 miles |
2:56:46 |
8:50 |
51.63% |
More |
Mara |
4:09:33 |
9:31 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.48 |
5km |
26:11 |
8:26 |
49.39 |
5M |
43:21 |
8:40 |
48.79 |
10km |
54:35 |
8:47 |
48.53 |
10M |
1:30:24 |
9:02 |
48.48 |
Half |
2:00:21 |
9:11 |
47.86 |
20M |
3:08:28 |
9:25 |
48.43 |
Mara |
4:10:56 |
9:35 |
48.50 |
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