Sun 9th Apr 2017 at 9:00am by WJKat
Run > Race
- v warm
-
Time
2:42:13
-
Miles
13.21
-
Min/mi
12:17
-
Pacing
80%
-
WAVA
42.64
-
Cals
1352
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 109cal
2) 1m - 10:59(10:59/m) 111cal
3) 1m - 10:58(10:58/m) 111cal
4) 1m - 11:23(11:23/m) 110cal
5) 1m - 11:06(11:06/m) 111cal
6) 1m - 11:53(11:54/m) 105cal
7) 1m - 11:48(11:48/m) 105cal
8) 1m - 13:32(13:32/m) 97cal
9) 1m - 12:57(12:57/m) 98cal
10) 1m - 12:02(12:02/m) 102cal
11) 1m - 13:47(13:47/m) 95cal
12) 1m - 14:24(14:25/m) 92cal
13) 1m - 14:20(14:20/m) 84cal
14) 0.21m - 2:08(10:15/m) 22cal
10:56 10:59 10:58 11:23 11:06 11:53 11:48 13:32 12:57 12:02 13:47 14:24 14:20 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:51 |
3/3 |
1.00 |
10:56 |
5:31 |
11:02 |
6/6 |
1.50 |
16:25 |
5:28 |
10:57 |
5/5 |
2.00 |
21:56 |
5:31 |
11:02 |
10/9 |
2.50 |
27:24 |
5:28 |
10:56 |
3/5 |
3.00 |
32:54 |
5:30 |
11:00 |
2/4 |
3.50 |
38:32 |
5:38 |
11:17 |
3/2 |
4.00 |
44:17 |
5:45 |
11:29 |
5/1 |
4.50 |
49:50 |
5:33 |
11:06 |
4/3 |
5.00 |
55:23 |
5:33 |
11:07 |
2/9 |
5.50 |
1:01:23 |
6:00 |
11:59 |
4/2 |
6.00 |
1:07:17 |
5:54 |
11:48 |
5/1 |
6.50 |
1:13:35 |
6:18 |
12:36 |
8/0 |
7.00 |
1:19:05 |
5:30 |
11:00 |
1/18 |
7.50 |
1:25:25 |
6:20 |
12:40 |
2/10 |
8.00 |
1:32:38 |
7:13 |
14:25 |
17/6 |
8.50 |
1:39:59 |
7:21 |
14:42 |
12/7 |
9.00 |
1:45:34 |
5:36 |
11:11 |
2/3 |
9.50 |
1:51:26 |
5:52 |
11:43 |
2/18 |
10.00 |
1:57:35 |
6:09 |
12:18 |
1/9 |
10.50 |
2:04:59 |
7:23 |
14:47 |
2/3 |
11.00 |
2:11:21 |
6:23 |
12:45 |
4/5 |
11.50 |
2:18:34 |
7:13 |
14:25 |
16/1 |
12.00 |
2:25:46 |
7:12 |
14:23 |
7/1 |
12.50 |
2:32:23 |
6:37 |
13:14 |
7/2 |
13.00 |
2:40:05 |
7:43 |
15:25 |
4/5 |
13.21 |
2:42:14 |
2:09 |
10:20 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
35.17% |
More |
800m |
5:22 |
10:48 |
37.47% |
More |
1km |
6:44 |
10:51 |
38.84% |
More |
Mile |
10:54 |
10:54 |
40.84% |
More |
5k |
34:06 |
10:59 |
45.59% |
More |
5 miles |
55:22 |
11:04 |
45.82% |
More |
10k |
1:09:44 |
11:13 |
45.55% |
More |
10 miles |
1:57:33 |
11:45 |
44.42% |
More |
Half |
2:41:02 |
12:18 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.31 |
5km |
34:59 |
11:16 |
44.44 |
5M |
57:55 |
11:35 |
43.81 |
10km |
1:12:56 |
11:44 |
43.55 |
10M |
2:00:46 |
12:05 |
43.23 |
Half |
2:40:47 |
12:16 |
42.36 |
20M |
4:11:47 |
12:35 |
42.45 |
Mara |
5:35:14 |
12:48 |
42.15 |
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