Sun 9th Apr 2017 at 8:00am by runnerbean1963

Run > General
  • Time
    3:27:07
  • Miles
    26.44
  • Min/mi
    7:50
  • Pacing
    86%
  • WAVA
    68.32
  • Cals
    2777
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 156/166bpm 102cal 8.08/9.64mph
2) 1m - 7:14(7:14/m) 161/165bpm 105cal 8.3/8.91mph
3) 1m - 7:16(7:16/m) 162/167bpm 105cal 8.26/9.49mph
4) 1m - 7:23(7:23/m) 165/169bpm 112cal 8.12/9.2mph
5) 1m - 7:25(7:25/m) 163/172bpm 110cal 8.09/9.42mph
6) 1m - 7:22(7:22/m) 167/171bpm 114cal 8.15/9.56mph
7) 1m - 7:25(7:25/m) 166/170bpm 115cal 8.08/8.67mph
8) 1m - 7:18(7:18/m) 166/171bpm 113cal 8.21/8.75mph
9) 1m - 7:22(7:22/m) 165/169bpm 110cal 8.14/9.08mph
10) 1m - 7:13(7:13/m) 164/168bpm 107cal 8.31/9.13mph
11) 1m - 7:28(7:28/m) 166/170bpm 114cal 8.04/8.74mph
12) 1m - 7:22(7:22/m) 167/170bpm 113cal 8.15/9.05mph
13) 1m - 7:22(7:22/m) 168/171bpm 113cal 8.15/8.81mph
14) 1m - 7:30(7:30/m) 169/172bpm 117cal 8.01/8.74mph
15) 1m - 7:34(7:34/m) 170/173bpm 122cal 7.93/8.77mph
16) 1m - 7:37(7:37/m) 169/171bpm 121cal 7.89/8.38mph
17) 1m - 7:32(7:32/m) 169/172bpm 119cal 7.97/8.5mph
18) 1m - 7:37(7:37/m) 170/173bpm 123cal 7.88/8.39mph
19) 1m - 7:30(7:30/m) 169/172bpm 120cal 8/9.33mph
20) 1m - 7:36(7:36/m) 170/173bpm 122cal 7.9/8.32mph
21) 1m - 8:04(8:04/m) 166/172bpm 124cal 7.44/8.08mph
22) 1m - 8:36(8:36/m) 153/158bpm 94cal 6.98/8.13mph
23) 1m - 9:35(9:35/m) 144/156bpm 59cal 6.27/8.66mph
24) 1m - 9:32(9:32/m) 147/158bpm 65cal 6.3/7.93mph
25) 1m - 9:50(9:50/m) 142/150bpm 40cal 6.1/7.78mph
26) 1m - 9:14(9:14/m) 147/156bpm 70cal 6.5/7.75mph
27) 0.44m - 3:47(8:32/m) 156/158bpm 48cal 7.04/7.42mph
7:25 7:14 7:16 7:23 7:25 7:22 7:25 7:18 7:22 7:13 7:28 7:22 7:22 7:30 7:34 7:37 7:32 7:37 7:30 7:36 8:04 8:36 9:35 9:32 9:50 9:14 3:47

Pace

5% 3% 20% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 154 107-165 1143 0/0
2.00 14:39 7:13 7:13 161 158-165 1163 0/0
3.00 21:55 7:16 7:16 162 157-167 1177 0/0
4.00 29:18 7:24 7:24 165 162-168 1220 0/0
5.00 36:43 7:25 7:25 162 157-172 1201 0/0
6.00 44:05 7:22 7:22 167 163-171 1229 0/0
7.00 51:30 7:26 7:26 167 163-169 1240 0/0
8.00 58:49 7:18 7:18 166 161-170 1212 0/0
9.00 1:06:11 7:22 7:22 165 159-168 1216 0/0
10.00 1:13:24 7:13 7:13 164 161-168 1183 0/0
11.00 1:20:51 7:27 7:27 166 160-170 1238 0/0
12.00 1:28:13 7:22 7:22 167 162-169 1229 0/0
13.00 1:35:35 7:22 7:22 168 163-171 1237 0/0
14.00 1:43:04 7:30 7:30 169 166-171 1266 0/0
15.00 1:50:38 7:34 7:34 170 166-172 1286 0/0
16.00 1:58:15 7:37 7:37 169 167-171 1286 0/0
17.00 2:05:46 7:32 7:32 169 167-172 1272 0/0
18.00 2:13:23 7:37 7:37 170 167-173 1296 0/0
19.00 2:20:53 7:30 7:30 169 166-172 1267 0/0
20.00 2:28:29 7:36 7:36 170 166-173 1291 0/0
21.00 2:36:32 8:03 8:03 166 156-172 1338 0/0
22.00 2:45:08 8:36 8:36 153 142-158 1315 0/0
23.00 2:54:43 9:35 9:35 144 127-156 1379 0/0
24.00 3:04:14 9:31 9:31 147 134-158 1400 0/0
25.00 3:14:05 9:51 9:51 142 128-150 1398 0/0
26.00 3:23:19 9:14 9:14 147 131-155 1358 0/0
26.44 3:27:06 3:47 8:33 155 151-158 1325 0/0

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 3:27:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.96% More
800m 3:24 6:50 58.53% More
1km 4:17 6:54 60.45% More
Mile 7:01 7:01 62.59% More
5k 22:29 7:14 66.56% More
5 miles 36:28 7:18 66.89% More
10k 45:22 7:18 67.20% More
10 miles 1:13:12 7:19 68.88% More
Half 1:36:06 7:20 69.43% More
20 miles 2:28:29 7:25 70.66% More
Mara 3:25:01 7:49 68.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.33
5km 21:24 6:53 69.94
5M 35:27 7:05 68.82
10km 44:37 7:11 68.32
10M 1:13:54 7:23 68.22
Half 1:38:23 7:31 67.30
20M 2:34:04 7:42 68.10
Mara 3:25:07 7:50 68.20
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