Sun 9th Apr 2017 at 9:00am by helenberry

Run > General

Brighton Marathon

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Time
4:36:14
Miles
26.41
Min/mi
10:28
Pacing
89%
WAVA
48.94
Stride(cm)
99
Cals
3055
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 42.5km - 4:36:14(6:30/km) 3055cal 9.23/13.13kmph

4:36:14

Pace

11%

32%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:26	9:26	9:26	158 152-168
2.00	18:35	9:09	9:09	158 154-162
3.00	28:08	9:32	9:32	157 154-166
4.00	37:47	9:40	9:40	157 152-164
5.00	47:33	9:46	9:46	157 148-164
6.00	57:48	10:15	10:15	155 148-168
7.00	1:07:47	10:00	10:00	157 142-164
8.00	1:17:17	9:30	9:30	158 148-166
9.00	1:27:31	10:13	10:13	157 152-162
10.00	1:37:29	9:58	9:58	157 152-162
11.00	1:47:37	10:08	10:08	157 152-164
12.00	1:57:50	10:14	10:14	156 148-164
13.00	2:07:58	10:07	10:07	155 152-160
14.00	2:18:23	10:26	10:26	156 146-162
15.00	2:29:00	10:36	10:36	155 150-162
16.00	2:39:56	10:56	10:56	155 152-162
17.00	2:50:51	10:56	10:56	155 148-160
18.00	3:02:13	11:22	11:22	154 152-158
19.00	3:13:17	11:04	11:04	155 150-162
20.00	3:24:42	11:24	11:24	155 152-160
21.00	3:36:12	11:30	11:30	154 146-160
22.00	3:48:38	12:26	12:26	153 116-190
23.00	4:00:42	12:04	12:04	153 148-160
24.00	4:12:03	11:21	11:21	153 148-160
25.00	4:22:39	10:36	10:36	155 152-160
26.00	4:32:48	10:09	10:09	156 150-162
26.41	4:36:13	3:25	8:21	161 156-168

Cadence

156 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	26.3	4:33:54	10:26
Walk	0.7	144	0.1	1:59	13:36
Still	0.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.75%	More
800m	4:12	8:27	44.93%	More
1km	5:16	8:28	46.81%	More
Mile	8:56	8:56	47.19%	More
5k	29:06	9:22	50.63%	More
5 miles	47:33	9:31	50.14%	More
10k	59:52	9:38	49.68%	More
10 miles	1:37:28	9:45	50.28%	More
Half	2:09:01	9:51	49.98%	More
20 miles	3:24:42	10:14	49.33%	More
Mara	4:34:02	10:28	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.03
5km	28:35	9:12	51.55
5M	47:20	9:28	50.36
10km	59:35	9:35	49.92
10M	1:38:40	9:52	49.67
Half	2:11:22	10:02	48.74
20M	3:25:44	10:17	49.08
Mara	4:33:54	10:27	48.91

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