Sun 9th Apr 2017 at 9:00am by helenberry
Run > General
-
Time
4:36:14
-
Miles
26.41
-
Min/mi
10:28
-
Pacing
89%
-
WAVA
48.94
-
Stride(cm)
99
-
Cals
3055
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 42.5km - 4:36:14(6:30/km) 3055cal 9.23/13.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:26 |
9:26 |
9:26 |
158 152-168 |
2.00 |
18:35 |
9:09 |
9:09 |
158 154-162 |
3.00 |
28:08 |
9:32 |
9:32 |
157 154-166 |
4.00 |
37:47 |
9:40 |
9:40 |
157 152-164 |
5.00 |
47:33 |
9:46 |
9:46 |
157 148-164 |
6.00 |
57:48 |
10:15 |
10:15 |
155 148-168 |
7.00 |
1:07:47 |
10:00 |
10:00 |
157 142-164 |
8.00 |
1:17:17 |
9:30 |
9:30 |
158 148-166 |
9.00 |
1:27:31 |
10:13 |
10:13 |
157 152-162 |
10.00 |
1:37:29 |
9:58 |
9:58 |
157 152-162 |
11.00 |
1:47:37 |
10:08 |
10:08 |
157 152-164 |
12.00 |
1:57:50 |
10:14 |
10:14 |
156 148-164 |
13.00 |
2:07:58 |
10:07 |
10:07 |
155 152-160 |
14.00 |
2:18:23 |
10:26 |
10:26 |
156 146-162 |
15.00 |
2:29:00 |
10:36 |
10:36 |
155 150-162 |
16.00 |
2:39:56 |
10:56 |
10:56 |
155 152-162 |
17.00 |
2:50:51 |
10:56 |
10:56 |
155 148-160 |
18.00 |
3:02:13 |
11:22 |
11:22 |
154 152-158 |
19.00 |
3:13:17 |
11:04 |
11:04 |
155 150-162 |
20.00 |
3:24:42 |
11:24 |
11:24 |
155 152-160 |
21.00 |
3:36:12 |
11:30 |
11:30 |
154 146-160 |
22.00 |
3:48:38 |
12:26 |
12:26 |
153 116-190 |
23.00 |
4:00:42 |
12:04 |
12:04 |
153 148-160 |
24.00 |
4:12:03 |
11:21 |
11:21 |
153 148-160 |
25.00 |
4:22:39 |
10:36 |
10:36 |
155 152-160 |
26.00 |
4:32:48 |
10:09 |
10:09 |
156 150-162 |
26.41 |
4:36:13 |
3:25 |
8:21 |
161 156-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
155 |
26.3 |
4:33:54 |
10:26 |
Walk |
0.7 |
144 |
0.1 |
1:59 |
13:36 |
Still |
0.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.75% |
More |
800m |
4:12 |
8:27 |
44.93% |
More |
1km |
5:16 |
8:28 |
46.81% |
More |
Mile |
8:56 |
8:56 |
47.19% |
More |
5k |
29:06 |
9:22 |
50.63% |
More |
5 miles |
47:33 |
9:31 |
50.14% |
More |
10k |
59:52 |
9:38 |
49.68% |
More |
10 miles |
1:37:28 |
9:45 |
50.28% |
More |
Half |
2:09:01 |
9:51 |
49.98% |
More |
20 miles |
3:24:42 |
10:14 |
49.33% |
More |
Mara |
4:34:02 |
10:28 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.03 |
5km |
28:35 |
9:12 |
51.55 |
5M |
47:20 |
9:28 |
50.36 |
10km |
59:35 |
9:35 |
49.92 |
10M |
1:38:40 |
9:52 |
49.67 |
Half |
2:11:22 |
10:02 |
48.74 |
20M |
3:25:44 |
10:17 |
49.08 |
Mara |
4:33:54 |
10:27 |
48.91 |
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