Sun 9th Apr 2017 at 9:00am by Metro_Nome
Run > General
-
Time
5:51:17
-
Miles
26.28
-
Min/mi
13:22
-
Pacing
70%
-
WAVA
38.27
-
Stride(cm)
74
-
Cals
2477
-
Cadence
163
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:53/m) 69cal 6.08/6.41mph
2) 0.62m - 6:19(10:09/m) 70cal 5.91/6.18mph
3) 0.62m - 6:25(10:20/m) 71cal 5.81/6.1mph
4) 0.62m - 6:26(10:21/m) 71cal 5.8/6.32mph
5) 0.62m - 6:32(10:30/m) 71cal 5.71/9.18mph
6) 0.62m - 6:30(10:28/m) 70cal 5.74/7.95mph
7) 0.62m - 6:43(10:49/m) 71cal 5.55/5.91mph
8) 0.62m - 7:03(11:21/m) 72cal 5.28/5.68mph
9) 0.62m - 6:37(10:39/m) 72cal 5.63/5.97mph
10) 0.62m - 7:20(11:48/m) 70cal 5.09/5.43mph
11) 0.62m - 7:01(11:17/m) 70cal 5.32/5.49mph
12) 0.62m - 7:33(12:08/m) 66cal 4.94/5.36mph
13) 0.62m - 7:51(12:38/m) 59cal 4.75/5.18mph
14) 0.62m - 7:44(12:27/m) 62cal 4.82/5.41mph
15) 0.62m - 8:16(13:19/m) 54cal 4.51/4.97mph
16) 0.62m - 7:20(11:48/m) 67cal 5.08/5.66mph
17) 0.62m - 7:39(12:18/m) 64cal 4.88/5.53mph
18) 0.62m - 7:49(12:34/m) 59cal 4.77/5.74mph
19) 0.62m - 8:30(13:41/m) 51cal 4.38/4.99mph
20) 0.62m - 8:16(13:18/m) 61cal 4.51/5.8mph
21) 0.62m - 8:59(14:28/m) 55cal 4.15/17.53mph
22) 0.62m - 8:36(13:51/m) 61cal 4.33/5.63mph
23) 0.62m - 8:47(14:09/m) 58cal 4.24/7.81mph
24) 0.62m - 9:15(14:52/m) 47cal 4.03/4.84mph
25) 0.62m - 9:36(15:27/m) 45cal 3.89/4.61mph
26) 0.62m - 14:44(23:42/m) 48cal 2.53/5.09mph
27) 0.62m - 8:33(13:46/m) 54cal 4.36/6.41mph
28) 0.62m - 7:45(12:29/m) 64cal 4.81/6.41mph
29) 0.62m - 9:33(15:22/m) 48cal 3.9/11.65mph
30) 0.62m - 8:49(14:12/m) 49cal 4.23/5.05mph
31) 0.62m - 9:30(15:17/m) 50cal 3.92/4.99mph
32) 0.62m - 8:44(14:04/m) 50cal 4.27/5.18mph
33) 0.62m - 9:52(15:53/m) 48cal 3.78/5.3mph
34) 0.62m - 9:18(14:59/m) 53cal 4.01/6.2mph
35) 0.62m - 7:34(12:10/m) 64cal 4.93/5.89mph
36) 0.62m - 8:26(13:35/m) 56cal 4.42/5.76mph
37) 0.62m - 9:08(14:41/m) 48cal 4.08/5.01mph
38) 0.62m - 9:18(14:57/m) 47cal 4.01/4.97mph
39) 0.62m - 9:32(15:20/m) 53cal 3.91/5.26mph
40) 0.62m - 9:55(15:57/m) 50cal 3.76/5.26mph
41) 0.62m - 9:56(15:59/m) 48cal 3.75/4.84mph
42) 0.62m - 9:47(15:45/m) 46cal 3.81/4.91mph
43) 0.18m - 1:38(9:00/m) 15cal 6.67/6.62mph
6:08 6:19 6:25 6:26 6:32 6:30 6:43 7:03 6:37 7:20 7:01 7:33 7:51 7:44 8:16 7:20 7:39 7:49 8:30 8:16 8:59 8:36 8:47 9:15 9:36 14:44 8:33 7:45 9:33 8:49 9:30 8:44 9:52 9:18 7:34 8:26 9:08 9:18 9:32 9:55 9:56 9:47 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:55 |
9:55 |
9:55 |
184 180-188 |
1/6 |
2.00 |
20:22 |
10:27 |
10:27 |
183 180-186 |
4/1 |
3.00 |
30:37 |
10:16 |
10:16 |
183 178-188 |
3/4 |
4.00 |
41:14 |
10:36 |
10:36 |
181 108-188 |
5/4 |
5.00 |
52:26 |
11:12 |
11:12 |
181 178-184 |
22/6 |
6.00 |
1:03:23 |
10:57 |
10:57 |
182 176-188 |
12/14 |
7.00 |
1:15:03 |
11:40 |
11:40 |
179 124-184 |
6/6 |
8.00 |
1:27:29 |
12:27 |
12:27 |
174 84-186 |
11/6 |
9.00 |
1:40:09 |
12:40 |
12:40 |
172 102-182 |
11/6 |
10.00 |
1:52:27 |
12:17 |
12:17 |
176 108-188 |
13/16 |
11.00 |
2:04:39 |
12:13 |
12:13 |
165 108-188 |
1/9 |
12.00 |
2:18:26 |
13:47 |
13:47 |
154 108-184 |
8/14 |
13.00 |
2:32:21 |
13:54 |
13:54 |
153 108-184 |
11/13 |
14.00 |
2:46:09 |
13:48 |
13:48 |
167 108-182 |
8/20 |
15.00 |
3:01:05 |
14:56 |
14:56 |
145 108-184 |
7/12 |
16.00 |
3:21:42 |
20:37 |
20:37 |
140 108-186 |
13/11 |
17.00 |
3:35:03 |
13:21 |
13:21 |
156 108-186 |
12/10 |
18.00 |
3:49:36 |
14:32 |
14:32 |
146 108-186 |
10/9 |
19.00 |
4:04:04 |
14:28 |
14:28 |
146 108-188 |
3/9 |
20.00 |
4:18:39 |
14:36 |
14:36 |
154 108-186 |
7/5 |
21.00 |
4:34:06 |
15:27 |
15:27 |
140 104-184 |
17/2 |
22.00 |
4:47:07 |
13:01 |
13:01 |
169 108-188 |
1/4 |
23.00 |
5:01:17 |
14:10 |
14:10 |
150 108-190 |
7/13 |
24.00 |
5:16:26 |
15:09 |
15:09 |
144 108-188 |
0/8 |
25.00 |
5:32:16 |
15:50 |
15:50 |
136 108-188 |
6/6 |
26.00 |
5:47:59 |
15:43 |
15:43 |
138 36-186 |
9/1 |
26.28 |
5:51:16 |
3:17 |
11:49 |
156 98-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.8 |
181 |
20.7 |
4:08:39 |
12:02 |
Walk |
29.2 |
109 |
5.6 |
1:42:34 |
18:16 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
33.83% |
More |
800m |
4:52 |
9:48 |
38.78% |
More |
1km |
6:05 |
9:48 |
40.47% |
More |
Mile |
9:55 |
9:55 |
42.54% |
More |
5k |
31:45 |
10:13 |
46.42% |
More |
5 miles |
52:25 |
10:29 |
45.58% |
More |
10k |
1:06:02 |
10:38 |
45.16% |
More |
10 miles |
1:52:27 |
11:15 |
43.65% |
More |
Half |
2:33:34 |
11:43 |
42.03% |
More |
20 miles |
4:18:40 |
12:56 |
39.04% |
More |
Mara |
5:50:27 |
13:23 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
38.40 |
5km |
36:32 |
11:46 |
40.34 |
5M |
1:00:30 |
12:06 |
39.48 |
10km |
1:16:10 |
12:15 |
39.16 |
10M |
2:06:08 |
12:37 |
38.92 |
Half |
2:47:57 |
12:49 |
38.17 |
20M |
4:23:00 |
13:09 |
38.40 |
Mara |
5:50:09 |
13:22 |
38.26 |
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