Sun 9th Apr 2017 at 9:00am by Rorschach

Run > General

  • Time
    3:55:27
  • Miles
    26.40
  • Min/mi
    8:55
  • Pacing
    86%
  • WAVA
    55.97
  • Stride(cm)
    117
  • Cals
    3544
  • Cadence
    154
  • BPM
    172
  • %MHR
    85.9
  • B/mi
    1533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 160/173bpm 135cal 7.22/8.85mph
2) 1m - 8:10(8:10/m) 165/171bpm 138cal 7.35/8.06mph
3) 1m - 8:16(8:16/m) 166/175bpm 139cal 7.26/8.35mph
4) 1m - 8:19(8:19/m) 171/177bpm 143cal 7.22/8.37mph
5) 1m - 8:13(8:13/m) 170/183bpm 134cal 7.3/8.2mph
6) 1m - 8:14(8:14/m) 174/181bpm 142cal 7.28/8.12mph
7) 1m - 8:14(8:14/m) 175/181bpm 143cal 7.29/7.76mph
8) 1m - 8:14(8:14/m) 172/178bpm 141cal 7.28/7.51mph
9) 1m - 8:24(8:24/m) 171/177bpm 139cal 7.15/7.89mph
10) 1m - 8:22(8:22/m) 173/179bpm 138cal 7.17/7.7mph
11) 1m - 8:39(8:39/m) 178/183bpm 152cal 6.94/7.93mph
12) 1m - 8:12(8:12/m) 179/182bpm 144cal 7.31/7.89mph
13) 1m - 8:20(8:20/m) 181/187bpm 147cal 7.2/7.89mph
14) 1m - 8:21(8:21/m) 183/186bpm 150cal 7.18/7.58mph
15) 1m - 8:34(8:34/m) 170/187bpm 137cal 7.01/7.74mph
16) 1m - 8:35(8:35/m) 173/185bpm 144cal 7/7.7mph
17) 1m - 8:51(8:51/m) 183/188bpm 158cal 6.78/7.35mph
18) 1m - 8:52(8:52/m) 184/187bpm 159cal 6.77/7.06mph
19) 1m - 8:55(8:55/m) 166/185bpm 92cal 6.73/7.18mph
20) 1m - 9:05(9:05/m) 173/186bpm 122cal 6.61/7.01mph
21) 1m - 9:53(9:53/m) 180/187bpm 169cal 6.07/6.91mph
22) 1m - 10:14(10:14/m) 177/183bpm 161cal 5.86/7.01mph
23) 1m - 10:31(10:31/m) 167/177bpm 117cal 5.7/7.26mph
24) 1m - 10:11(10:11/m) 169/177bpm 127cal 5.89/6.7mph
25) 1m - 10:47(10:47/m) 160/171bpm 74cal 5.57/7.06mph
26) 1m - 10:49(10:49/m) 159/167bpm 59cal 5.54/6.8mph
27) 0.4m - 3:53(9:38/m) 167/173bpm 40cal 6.22/6.89mph
8:19 8:10 8:16 8:19 8:13 8:14 8:14 8:14 8:24 8:22 8:39 8:12 8:20 8:21 8:34 8:35 8:51 8:52 8:55 9:05 9:53 10:14 10:31 10:11 10:47 10:49 3:53

Pace

5% 5% 21% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:18 8:18 8:18 158 100-173 1312 155 120-162
2.00 16:28 8:10 8:10 165 162-171 1347 156 152-158
3.00 24:44 8:16 8:16 166 158-174 1372 155 150-158
4.00 33:03 8:19 8:19 171 167-176 1421 156 152-160
5.00 41:16 8:13 8:13 170 160-183 1398 156 152-160
6.00 49:31 8:14 8:14 174 167-181 1434 156 154-162
7.00 57:45 8:14 8:14 175 169-181 1441 156 154-160
8.00 1:05:59 8:14 8:14 172 167-178 1418 156 154-160
9.00 1:14:23 8:24 8:24 171 163-176 1435 156 154-160
10.00 1:22:45 8:22 8:22 173 165-179 1448 156 154-160
11.00 1:31:24 8:39 8:39 179 173-183 1548 157 122-162
12.00 1:39:36 8:12 8:12 179 175-182 1469 156 154-160
13.00 1:47:57 8:20 8:20 181 177-187 1509 157 154-160
14.00 1:56:18 8:21 8:21 183 180-186 1529 156 154-160
15.00 2:04:52 8:34 8:34 170 156-187 1455 157 154-166
16.00 2:13:26 8:35 8:35 174 160-185 1492 157 154-166
17.00 2:22:17 8:51 8:51 183 180-186 1619 157 154-162
18.00 2:31:09 8:52 8:52 184 181-187 1632 156 154-160
19.00 2:40:04 8:55 8:55 166 154-185 1479 156 154-162
20.00 2:49:08 9:05 9:05 174 155-185 1580 157 154-162
21.00 2:59:02 9:53 9:53 181 165-187 1790 154 110-226
22.00 3:09:16 10:14 10:14 177 156-183 1812 150 110-168
23.00 3:19:47 10:31 10:31 168 151-177 1767 148 110-162
24.00 3:29:58 10:11 10:11 169 157-177 1721 152 112-160
25.00 3:40:44 10:46 10:46 160 145-171 1724 147 110-240
26.00 3:51:34 10:49 10:49 159 143-167 1721 146 112-162
26.40 3:55:22 3:48 9:37 167 160-173 1605 153 116-160

Heart

172/187max
  • Show Beats/Mile

Cadence

154 (240 max) Stride Length: 117cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.92% More
800m 3:50 7:42 48.51% More
1km 4:48 7:44 50.40% More
Mile 7:53 7:53 52.41% More
5k 25:18 8:09 55.52% More
5 miles 41:02 8:12 55.66% More
10k 50:53 8:11 56.03% More
10 miles 1:22:31 8:15 57.05% More
Half 1:48:29 8:17 57.40% More
20 miles 2:49:06 8:27 57.90% More
Mara 3:53:29 8:55 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.33
5km 24:22 7:51 57.66
5M 40:21 8:04 56.61
10km 50:49 8:11 56.10
10M 1:24:08 8:25 55.96
Half 1:52:01 8:33 55.16
20M 2:55:25 8:46 55.81
Mara 3:53:34 8:55 55.90
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