Sun 9th Apr 2017 at 9:00am by Rorschach
Run > General
-
Time
3:55:27
-
Miles
26.40
-
Min/mi
8:55
-
Pacing
86%
-
WAVA
55.97
-
Stride(cm)
117
-
Cals
3544
-
Cadence
154
-
BPM
172
-
%MHR
85.9
-
B/mi
1533
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 160/173bpm 135cal 7.22/8.85mph
2) 1m - 8:10(8:10/m) 165/171bpm 138cal 7.35/8.06mph
3) 1m - 8:16(8:16/m) 166/175bpm 139cal 7.26/8.35mph
4) 1m - 8:19(8:19/m) 171/177bpm 143cal 7.22/8.37mph
5) 1m - 8:13(8:13/m) 170/183bpm 134cal 7.3/8.2mph
6) 1m - 8:14(8:14/m) 174/181bpm 142cal 7.28/8.12mph
7) 1m - 8:14(8:14/m) 175/181bpm 143cal 7.29/7.76mph
8) 1m - 8:14(8:14/m) 172/178bpm 141cal 7.28/7.51mph
9) 1m - 8:24(8:24/m) 171/177bpm 139cal 7.15/7.89mph
10) 1m - 8:22(8:22/m) 173/179bpm 138cal 7.17/7.7mph
11) 1m - 8:39(8:39/m) 178/183bpm 152cal 6.94/7.93mph
12) 1m - 8:12(8:12/m) 179/182bpm 144cal 7.31/7.89mph
13) 1m - 8:20(8:20/m) 181/187bpm 147cal 7.2/7.89mph
14) 1m - 8:21(8:21/m) 183/186bpm 150cal 7.18/7.58mph
15) 1m - 8:34(8:34/m) 170/187bpm 137cal 7.01/7.74mph
16) 1m - 8:35(8:35/m) 173/185bpm 144cal 7/7.7mph
17) 1m - 8:51(8:51/m) 183/188bpm 158cal 6.78/7.35mph
18) 1m - 8:52(8:52/m) 184/187bpm 159cal 6.77/7.06mph
19) 1m - 8:55(8:55/m) 166/185bpm 92cal 6.73/7.18mph
20) 1m - 9:05(9:05/m) 173/186bpm 122cal 6.61/7.01mph
21) 1m - 9:53(9:53/m) 180/187bpm 169cal 6.07/6.91mph
22) 1m - 10:14(10:14/m) 177/183bpm 161cal 5.86/7.01mph
23) 1m - 10:31(10:31/m) 167/177bpm 117cal 5.7/7.26mph
24) 1m - 10:11(10:11/m) 169/177bpm 127cal 5.89/6.7mph
25) 1m - 10:47(10:47/m) 160/171bpm 74cal 5.57/7.06mph
26) 1m - 10:49(10:49/m) 159/167bpm 59cal 5.54/6.8mph
27) 0.4m - 3:53(9:38/m) 167/173bpm 40cal 6.22/6.89mph
8:19 8:10 8:16 8:19 8:13 8:14 8:14 8:14 8:24 8:22 8:39 8:12 8:20 8:21 8:34 8:35 8:51 8:52 8:55 9:05 9:53 10:14 10:31 10:11 10:47 10:49 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:18 |
8:18 |
8:18 |
158 100-173 |
1312 |
155 120-162 |
2.00 |
16:28 |
8:10 |
8:10 |
165 162-171 |
1347 |
156 152-158 |
3.00 |
24:44 |
8:16 |
8:16 |
166 158-174 |
1372 |
155 150-158 |
4.00 |
33:03 |
8:19 |
8:19 |
171 167-176 |
1421 |
156 152-160 |
5.00 |
41:16 |
8:13 |
8:13 |
170 160-183 |
1398 |
156 152-160 |
6.00 |
49:31 |
8:14 |
8:14 |
174 167-181 |
1434 |
156 154-162 |
7.00 |
57:45 |
8:14 |
8:14 |
175 169-181 |
1441 |
156 154-160 |
8.00 |
1:05:59 |
8:14 |
8:14 |
172 167-178 |
1418 |
156 154-160 |
9.00 |
1:14:23 |
8:24 |
8:24 |
171 163-176 |
1435 |
156 154-160 |
10.00 |
1:22:45 |
8:22 |
8:22 |
173 165-179 |
1448 |
156 154-160 |
11.00 |
1:31:24 |
8:39 |
8:39 |
179 173-183 |
1548 |
157 122-162 |
12.00 |
1:39:36 |
8:12 |
8:12 |
179 175-182 |
1469 |
156 154-160 |
13.00 |
1:47:57 |
8:20 |
8:20 |
181 177-187 |
1509 |
157 154-160 |
14.00 |
1:56:18 |
8:21 |
8:21 |
183 180-186 |
1529 |
156 154-160 |
15.00 |
2:04:52 |
8:34 |
8:34 |
170 156-187 |
1455 |
157 154-166 |
16.00 |
2:13:26 |
8:35 |
8:35 |
174 160-185 |
1492 |
157 154-166 |
17.00 |
2:22:17 |
8:51 |
8:51 |
183 180-186 |
1619 |
157 154-162 |
18.00 |
2:31:09 |
8:52 |
8:52 |
184 181-187 |
1632 |
156 154-160 |
19.00 |
2:40:04 |
8:55 |
8:55 |
166 154-185 |
1479 |
156 154-162 |
20.00 |
2:49:08 |
9:05 |
9:05 |
174 155-185 |
1580 |
157 154-162 |
21.00 |
2:59:02 |
9:53 |
9:53 |
181 165-187 |
1790 |
154 110-226 |
22.00 |
3:09:16 |
10:14 |
10:14 |
177 156-183 |
1812 |
150 110-168 |
23.00 |
3:19:47 |
10:31 |
10:31 |
168 151-177 |
1767 |
148 110-162 |
24.00 |
3:29:58 |
10:11 |
10:11 |
169 157-177 |
1721 |
152 112-160 |
25.00 |
3:40:44 |
10:46 |
10:46 |
160 145-171 |
1724 |
147 110-240 |
26.00 |
3:51:34 |
10:49 |
10:49 |
159 143-167 |
1721 |
146 112-162 |
26.40 |
3:55:22 |
3:48 |
9:37 |
167 160-173 |
1605 |
153 116-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.92% |
More |
800m |
3:50 |
7:42 |
48.51% |
More |
1km |
4:48 |
7:44 |
50.40% |
More |
Mile |
7:53 |
7:53 |
52.41% |
More |
5k |
25:18 |
8:09 |
55.52% |
More |
5 miles |
41:02 |
8:12 |
55.66% |
More |
10k |
50:53 |
8:11 |
56.03% |
More |
10 miles |
1:22:31 |
8:15 |
57.05% |
More |
Half |
1:48:29 |
8:17 |
57.40% |
More |
20 miles |
2:49:06 |
8:27 |
57.90% |
More |
Mara |
3:53:29 |
8:55 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.33 |
5km |
24:22 |
7:51 |
57.66 |
5M |
40:21 |
8:04 |
56.61 |
10km |
50:49 |
8:11 |
56.10 |
10M |
1:24:08 |
8:25 |
55.96 |
Half |
1:52:01 |
8:33 |
55.16 |
20M |
2:55:25 |
8:46 |
55.81 |
Mara |
3:53:34 |
8:55 |
55.90 |
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