Sun 9th Apr 2017 at 10:00am by Chunty

Run > General

Larking Gowen City of Norwich Half Marathon

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Time
2:01:53
Miles
13.18
Min/mi
9:15
Pacing
95%
WAVA
57.14
Stride(cm)
99
Cals
1532
Cadence
175
BPM
164
%MHR
96.1
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/158bpm 98cal 6.71/6.95mph
2) 1m - 9:00(9:00/m) 151/162bpm 102cal 6.67/6.95mph
3) 1m - 8:54(8:54/m) 155/163bpm 103cal 6.74/6.89mph
4) 1m - 9:02(9:02/m) 163/177bpm 111cal 6.64/6.93mph
5) 1m - 9:12(9:12/m) 162/174bpm 112cal 6.52/7.06mph
6) 1m - 9:20(9:20/m) 169/176bpm 121cal 6.43/6.57mph
7) 1m - 9:14(9:14/m) 171/177bpm 123cal 6.49/7.08mph
8) 1m - 9:20(9:20/m) 168/174bpm 120cal 6.43/7.08mph
9) 1m - 9:28(9:28/m) 173/179bpm 129cal 6.34/6.93mph
10) 1m - 9:17(9:17/m) 169/177bpm 119cal 6.47/6.8mph
11) 1m - 9:19(9:19/m) 169/175bpm 121cal 6.44/6.8mph
12) 1m - 9:51(9:51/m) 171/180bpm 129cal 6.1/6.62mph
13) 1m - 9:29(9:29/m) 171/175bpm 124cal 6.33/6.59mph
14) 0.18m - 1:31(8:14/m) 173/179bpm 20cal 7.29/7.58mph

8:56 9:00 8:54 9:02 9:12 9:20 9:14 9:20 9:28 9:17 9:19 9:51 9:29 1:31

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	141 119-153	1273	171 166-178
1.00	8:56	4:25	8:51	150 143-158	1327	174 170-176
1.50	13:27	4:31	9:01	149 142-157	1344	173 170-176
2.00	17:56	4:29	8:59	154 150-161	1383	174 170-180
2.50	22:26	4:29	8:59	154 149-161	1383	174 172-178
3.00	26:51	4:25	8:50	156 150-163	1378	175 172-178
3.50	31:19	4:28	8:56	163 156-175	1456	175 172-186
4.00	35:53	4:34	9:08	164 152-172	1499	174 170-178
4.50	40:32	4:39	9:19	162 154-172	1508	173 170-178
5.00	45:05	4:33	9:05	163 158-171	1481	174 170-182
5.50	49:42	4:37	9:14	167 160-173	1542	174 172-178
6.00	54:25	4:43	9:26	169 161-176	1594	174 172-178
6.50	59:10	4:45	9:31	171 167-177	1627	176 172-180
7.00	1:03:39	4:29	8:58	170 160-176	1524	175 172-180
7.50	1:08:12	4:33	9:06	167 158-172	1519	175 170-184
8.00	1:12:59	4:47	9:34	170 159-174	1627	176 172-180
8.50	1:17:43	4:44	9:28	174 167-178	1647	175 168-180
9.00	1:22:26	4:43	9:27	172 168-175	1625	175 172-178
9.50	1:27:06	4:39	9:18	169 158-177	1573	175 170-182
10.00	1:31:43	4:37	9:15	168 160-174	1553	176 170-184
10.50	1:36:21	4:38	9:17	170 166-174	1577	177 172-182
11.00	1:41:02	4:41	9:22	169 161-172	1582	177 174-182
11.50	1:46:04	5:02	10:04	172 166-180	1732	177 172-184
12.00	1:50:53	4:48	9:37	170 166-175	1635	177 172-182
12.50	1:55:40	4:47	9:34	170 166-174	1626	177 172-182
13.00	2:00:22	4:42	9:24	171 166-174	1607	178 174-182
13.18	2:01:52	1:30	8:16	174 170-179	1438	182 178-186

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	2:01:52	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.54%	More
800m	4:21	8:46	46.58%	More
1km	5:28	8:47	48.38%	More
Mile	8:48	8:48	50.99%	More
5k	27:41	8:55	56.64%	More
5 miles	45:00	9:00	56.85%	More
10k	56:26	9:05	56.75%	More
10 miles	1:31:40	9:10	57.45%	More
Half	2:01:06	9:15	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.67
5km	26:21	8:29	59.50
5M	43:38	8:44	58.63
10km	54:56	8:50	58.31
10M	1:30:57	9:06	57.91
Half	2:01:06	9:15	56.73
20M	3:09:38	9:29	56.87
Mara	4:12:29	9:38	56.48

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