Sun 9th Apr 2017 at 8:00am by cguy5
Run > Race
-
Time
1:32:55
-
Miles
13.12
-
Min/mi
7:05
-
Pacing
88%
-
WAVA
64.00
-
Cals
1074
-
Asc(m)
42
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
Sheffield Half
===
1) 1m - 6:25(6:25/m) 80cal 9.36/11.26mph
2) 1m - 6:46(6:46/m) 82cal 8.86/9.82mph
3) 1m - 8:09(8:09/m) 83cal 7.37/8.54mph
4) 1m - 7:41(7:41/m) 83cal 7.81/9.36mph
5) 1m - 8:10(8:10/m) 83cal 7.34/8.4mph
6) 1m - 6:49(6:49/m) 82cal 8.81/9.93mph
7) 1m - 6:13(6:13/m) 80cal 9.65/10.56mph
8) 1m - 6:13(6:13/m) 81cal 9.64/10.84mph
9) 1m - 7:00(7:00/m) 82cal 8.58/10.66mph
10) 1m - 7:17(7:17/m) 81cal 8.23/9.61mph
11) 1m - 6:54(6:54/m) 82cal 8.7/9.79mph
12) 1m - 6:44(6:44/m) 82cal 8.9/9.82mph
13) 1m - 7:40(7:40/m) 84cal 7.82/9.6mph
14) 0.12m - 54(7:44/m) 9cal 7.76/8.93mph
6:25 6:46 8:09 7:41 8:10 6:49 6:13 6:13 7:00 7:17 6:54 6:44 7:40 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:20 |
12/8 |
1.00 |
6:25 |
3:14 |
6:29 |
5/6 |
1.50 |
9:44 |
3:19 |
6:38 |
13/0 |
2.00 |
13:11 |
3:27 |
6:54 |
19/0 |
2.50 |
17:10 |
3:59 |
7:58 |
40/0 |
3.00 |
21:19 |
4:10 |
8:19 |
41/0 |
3.50 |
25:12 |
3:52 |
7:45 |
25/0 |
4.00 |
29:00 |
3:49 |
7:38 |
27/0 |
4.50 |
33:00 |
3:59 |
7:59 |
30/0 |
5.00 |
37:11 |
4:11 |
8:22 |
34/0 |
5.50 |
40:43 |
3:32 |
7:03 |
13/8 |
6.00 |
44:00 |
3:17 |
6:35 |
1/6 |
6.50 |
47:11 |
3:11 |
6:22 |
0/32 |
7.00 |
50:13 |
3:02 |
6:04 |
0/33 |
7.50 |
53:14 |
3:02 |
6:03 |
0/24 |
8.00 |
56:26 |
3:11 |
6:23 |
0/23 |
8.50 |
59:59 |
3:33 |
7:07 |
9/13 |
9.00 |
1:03:25 |
3:26 |
6:53 |
5/3 |
9.50 |
1:07:13 |
3:48 |
7:35 |
7/5 |
10.00 |
1:10:43 |
3:30 |
6:59 |
2/14 |
10.50 |
1:14:17 |
3:35 |
7:09 |
5/16 |
11.00 |
1:17:36 |
3:19 |
6:38 |
0/42 |
11.50 |
1:20:56 |
3:20 |
6:40 |
0/31 |
12.00 |
1:24:21 |
3:24 |
6:49 |
0/17 |
12.50 |
1:27:52 |
3:31 |
7:02 |
0/10 |
13.00 |
1:32:01 |
4:09 |
8:18 |
12/7 |
13.11 |
1:32:55 |
54 |
7:51 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
51.91% |
More |
800m |
2:58 |
5:59 |
59.08% |
More |
1km |
3:43 |
5:59 |
61.76% |
More |
Mile |
6:01 |
6:01 |
65.66% |
More |
5k |
19:54 |
6:24 |
67.48% |
More |
5 miles |
33:29 |
6:42 |
65.10% |
More |
10k |
41:36 |
6:42 |
65.39% |
More |
10 miles |
1:10:30 |
7:03 |
63.70% |
More |
Half |
1:32:47 |
7:05 |
64.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
74.81 |
5km |
18:41 |
6:01 |
71.90 |
5M |
31:44 |
6:21 |
68.70 |
10km |
40:25 |
6:30 |
67.31 |
10M |
1:08:40 |
6:52 |
65.40 |
Half |
1:32:46 |
7:05 |
63.53 |
20M |
2:28:36 |
7:26 |
62.84 |
Mara |
3:20:45 |
7:40 |
62.03 |
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