Sun 9th Apr 2017 at 9:00am by runandweld

Run > General

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Time
41:25
Miles
6.25
Min/mi
6:38
Pacing
95%
WAVA
78.76
Stride(cm)
134
Cals
503
Cadence
181
BPM
126
%MHR
76.6
B/mi
838
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 110/119bpm 66cal 9.14/9.48mph
2) 1m - 6:31(6:31/m) 121/123bpm 74cal 9.22/9.79mph
3) 1m - 6:47(6:47/m) 126/128bpm 81cal 8.85/9.43mph
4) 1m - 6:29(6:29/m) 130/132bpm 81cal 9.25/9.68mph
5) 1m - 6:44(6:44/m) 134/135bpm 88cal 8.91/9.66mph
6) 1m - 6:44(6:44/m) 137/165bpm 89cal 8.91/9.31mph
7) 0.25m - 1:36(6:27/m) 152/163bpm 24cal 9.29/9.37mph

6:34 6:31 6:47 6:29 6:44 6:44 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	86 38-116	554	183 180-190	2/4
0.50	3:16	1:39	6:36	116 116-117	765	182 180-184	2/3
0.75	4:54	1:39	6:35	117 117-118	770	182 180-184	3/3
1.00	6:34	1:40	6:38	118 118-119	783	181 180-186	6/2
1.25	8:13	1:39	6:35	120 119-120	790	182 178-184	0/4
1.50	9:51	1:39	6:34	121 120-121	795	181 178-184	3/2
1.75	11:27	1:36	6:23	122 121-122	779	181 178-188	1/4
2.00	13:04	1:38	6:30	123 122-123	800	181 178-184	3/3
2.25	14:44	1:39	6:38	124 123-124	822	182 180-184	2/1
2.50	16:26	1:42	6:48	125 125-126	849	180 178-182	3/1
2.75	18:06	1:40	6:42	126 126-127	844	181 178-182	5/2
3.00	19:51	1:45	7:00	127 127-128	888	179 174-182	5/0
3.25	21:29	1:38	6:32	129 128-129	842	181 178-184	1/5
3.50	23:11	1:41	6:46	130 129-130	880	181 180-184	2/1
3.75	24:45	1:34	6:16	131 130-131	821	180 178-184	2/5
4.00	26:20	1:36	6:23	132 131-132	844	180 176-182	2/3
4.25	28:01	1:41	6:43	133 132-133	894	181 178-186	0/6
4.50	29:43	1:42	6:47	134 133-135	909	181 180-184	2/1
4.75	31:25	1:42	6:50	135 135-135	921	180 178-184	0/2
5.00	33:05	1:39	6:37	135 135-135	893	181 178-184	1/1
5.25	34:42	1:38	6:30	135 135-135	879	182 180-184	3/1
5.50	36:25	1:43	6:53	135 135-135	928	181 178-186	3/1
5.75	38:07	1:42	6:48	142 135-164	966	181 178-184	0/4
6.00	39:49	1:41	6:46	139 126-158	940	181 178-184	6/1
6.23	41:21	1:32	6:33	153 147-163	1003	183 180-190	6/4

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:56
11 3.0%	6:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	41:21	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.88%	More
800m	3:06	6:15	67.74%	More
1km	3:57	6:21	69.50%	More
Mile	6:28	6:28	72.08%	More
5k	20:28	6:35	77.55%	More
5 miles	33:04	6:37	78.44%	More
10k	41:12	6:38	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	81.24
5km	19:29	6:16	81.46
5M	32:33	6:31	79.70
10km	41:09	6:37	78.85
10M	1:08:46	6:53	78.15
Half	1:32:02	7:02	76.75
20M	2:25:18	7:16	77.04
Mara	3:14:27	7:25	76.76

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