Sun 9th Apr 2017 at 10:00am by Alpine Geoff

Run > General

  • Time
    1:54:06
  • Miles
    13.16
  • Min/mi
    8:40
  • Pacing
    89%
  • WAVA
    53.93
  • Stride(cm)
    103
  • Cals
    1648
  • Cadence
    181
  • BPM
    182
  • %MHR
    106.4
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 158/166bpm 105cal 6.95/8.08mph
2) 1m - 8:39(8:39/m) 176/182bpm 118cal 6.93/7.78mph
3) 1m - 8:23(8:23/m) 176/182bpm 114cal 7.16/7.47mph
4) 1m - 8:29(8:29/m) 177/183bpm 118cal 7.07/7.47mph
5) 1m - 8:25(8:25/m) 171/177bpm 110cal 7.13/7.74mph
6) 1m - 8:27(8:27/m) 179/191bpm 121cal 7.1/7.39mph
7) 1m - 8:32(8:32/m) 188/194bpm 132cal 7.03/7.47mph
8) 1m - 8:54(8:54/m) 188/200bpm 136cal 6.74/7.51mph
9) 1m - 8:38(8:38/m) 193/200bpm 138cal 6.95/7.45mph
10) 1m - 8:34(8:34/m) 190/196bpm 135cal 7/7.64mph
11) 1m - 8:37(8:37/m) 192/199bpm 137cal 6.96/7.58mph
12) 1m - 10:09(10:09/m) 176/202bpm 129cal 5.91/7.58mph
13) 1m - 8:24(8:24/m) 201/211bpm 135cal 7.15/7.39mph
14) 0.16m - 1:16(7:43/m) 200/204bpm 20cal 7.78/8.66mph
8:38 8:39 8:23 8:29 8:25 8:27 8:32 8:54 8:38 8:34 8:37 10:09 8:24 1:16

Pace

3% 14% 80% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:43 159 153-165 1387 175 166-180
1.00 8:38 4:16 8:32 158 156-163 1349 181 178-186
1.50 13:01 4:23 8:45 173 166-177 1515 182 176-186
2.00 17:17 4:16 8:33 180 173-182 1538 183 180-186
2.50 21:28 4:11 8:22 175 168-182 1464 182 180-184
3.00 25:40 4:12 8:24 177 174-182 1486 184 180-186
3.50 29:56 4:16 8:32 180 175-183 1536 184 180-186
4.00 34:09 4:14 8:27 174 168-182 1471 183 180-186
4.50 38:24 4:15 8:30 174 170-177 1479 182 180-184
5.00 42:34 4:10 8:20 167 163-175 1393 183 182-186
5.50 46:47 4:13 8:26 172 167-190 1450 182 178-186
6.00 51:02 4:14 8:29 188 183-191 1594 182 178-186
6.50 55:22 4:21 8:42 191 189-194 1660 184 182-186
7.00 59:34 4:11 8:23 185 183-188 1549 184 182-186
7.50 1:03:45 4:12 8:24 185 182-190 1553 183 178-186
8.00 1:08:27 4:42 9:24 190 170-200 1785 168 90-186
8.50 1:12:46 4:19 8:37 194 188-200 1673 183 180-186
9.00 1:17:05 4:19 8:39 191 183-197 1651 183 170-188
9.50 1:21:23 4:17 8:34 190 185-194 1629 183 180-186
10.00 1:25:39 4:17 8:34 190 183-196 1626 184 182-186
10.50 1:29:56 4:17 8:34 191 186-195 1636 184 180-186
11.00 1:34:17 4:21 8:41 193 186-199 1676 184 178-186
11.50 1:39:51 5:34 11:09 169 138-195 1883 158 88-186
12.00 1:44:26 4:35 9:09 183 159-201 1675 177 124-190
12.50 1:48:39 4:13 8:26 202 198-211 1705 186 182-192
13.00 1:52:50 4:11 8:21 200 197-205 1670 185 182-188
13.16 1:54:04 1:14 7:45 200 197-204 1552 189 186-196

Heart

182/211max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 103cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 39.42% More
800m 4:03 8:09 45.00% More
1km 5:06 8:12 46.66% More
Mile 8:18 8:18 49.04% More
5k 26:09 8:25 52.91% More
5 miles 42:12 8:26 53.27% More
10k 52:37 8:28 53.31% More
10 miles 1:25:31 8:33 54.16% More
Half 1:53:31 8:40 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 54.75
5km 24:42 7:57 56.02
5M 40:54 8:11 54.98
10km 51:30 8:17 54.47
10M 1:25:17 8:32 54.31
Half 1:53:33 8:40 53.52
20M 2:57:49 8:53 54.15
Mara 3:56:44 9:02 54.24
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