-
Time
1:54:06
-
Miles
13.16
-
Min/mi
8:40
-
Pacing
89%
-
WAVA
53.93
-
Stride(cm)
103
-
Cals
1648
-
Cadence
181
-
BPM
182
-
%MHR
106.4
-
B/mi
1577
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 158/166bpm 105cal 6.95/8.08mph
2) 1m - 8:39(8:39/m) 176/182bpm 118cal 6.93/7.78mph
3) 1m - 8:23(8:23/m) 176/182bpm 114cal 7.16/7.47mph
4) 1m - 8:29(8:29/m) 177/183bpm 118cal 7.07/7.47mph
5) 1m - 8:25(8:25/m) 171/177bpm 110cal 7.13/7.74mph
6) 1m - 8:27(8:27/m) 179/191bpm 121cal 7.1/7.39mph
7) 1m - 8:32(8:32/m) 188/194bpm 132cal 7.03/7.47mph
8) 1m - 8:54(8:54/m) 188/200bpm 136cal 6.74/7.51mph
9) 1m - 8:38(8:38/m) 193/200bpm 138cal 6.95/7.45mph
10) 1m - 8:34(8:34/m) 190/196bpm 135cal 7/7.64mph
11) 1m - 8:37(8:37/m) 192/199bpm 137cal 6.96/7.58mph
12) 1m - 10:09(10:09/m) 176/202bpm 129cal 5.91/7.58mph
13) 1m - 8:24(8:24/m) 201/211bpm 135cal 7.15/7.39mph
14) 0.16m - 1:16(7:43/m) 200/204bpm 20cal 7.78/8.66mph
8:38 8:39 8:23 8:29 8:25 8:27 8:32 8:54 8:38 8:34 8:37 10:09 8:24 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:43 |
159 153-165 |
1387 |
175 166-180 |
1.00 |
8:38 |
4:16 |
8:32 |
158 156-163 |
1349 |
181 178-186 |
1.50 |
13:01 |
4:23 |
8:45 |
173 166-177 |
1515 |
182 176-186 |
2.00 |
17:17 |
4:16 |
8:33 |
180 173-182 |
1538 |
183 180-186 |
2.50 |
21:28 |
4:11 |
8:22 |
175 168-182 |
1464 |
182 180-184 |
3.00 |
25:40 |
4:12 |
8:24 |
177 174-182 |
1486 |
184 180-186 |
3.50 |
29:56 |
4:16 |
8:32 |
180 175-183 |
1536 |
184 180-186 |
4.00 |
34:09 |
4:14 |
8:27 |
174 168-182 |
1471 |
183 180-186 |
4.50 |
38:24 |
4:15 |
8:30 |
174 170-177 |
1479 |
182 180-184 |
5.00 |
42:34 |
4:10 |
8:20 |
167 163-175 |
1393 |
183 182-186 |
5.50 |
46:47 |
4:13 |
8:26 |
172 167-190 |
1450 |
182 178-186 |
6.00 |
51:02 |
4:14 |
8:29 |
188 183-191 |
1594 |
182 178-186 |
6.50 |
55:22 |
4:21 |
8:42 |
191 189-194 |
1660 |
184 182-186 |
7.00 |
59:34 |
4:11 |
8:23 |
185 183-188 |
1549 |
184 182-186 |
7.50 |
1:03:45 |
4:12 |
8:24 |
185 182-190 |
1553 |
183 178-186 |
8.00 |
1:08:27 |
4:42 |
9:24 |
190 170-200 |
1785 |
168 90-186 |
8.50 |
1:12:46 |
4:19 |
8:37 |
194 188-200 |
1673 |
183 180-186 |
9.00 |
1:17:05 |
4:19 |
8:39 |
191 183-197 |
1651 |
183 170-188 |
9.50 |
1:21:23 |
4:17 |
8:34 |
190 185-194 |
1629 |
183 180-186 |
10.00 |
1:25:39 |
4:17 |
8:34 |
190 183-196 |
1626 |
184 182-186 |
10.50 |
1:29:56 |
4:17 |
8:34 |
191 186-195 |
1636 |
184 180-186 |
11.00 |
1:34:17 |
4:21 |
8:41 |
193 186-199 |
1676 |
184 178-186 |
11.50 |
1:39:51 |
5:34 |
11:09 |
169 138-195 |
1883 |
158 88-186 |
12.00 |
1:44:26 |
4:35 |
9:09 |
183 159-201 |
1675 |
177 124-190 |
12.50 |
1:48:39 |
4:13 |
8:26 |
202 198-211 |
1705 |
186 182-192 |
13.00 |
1:52:50 |
4:11 |
8:21 |
200 197-205 |
1670 |
185 182-188 |
13.16 |
1:54:04 |
1:14 |
7:45 |
200 197-204 |
1552 |
189 186-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
39.42% |
More |
800m |
4:03 |
8:09 |
45.00% |
More |
1km |
5:06 |
8:12 |
46.66% |
More |
Mile |
8:18 |
8:18 |
49.04% |
More |
5k |
26:09 |
8:25 |
52.91% |
More |
5 miles |
42:12 |
8:26 |
53.27% |
More |
10k |
52:37 |
8:28 |
53.31% |
More |
10 miles |
1:25:31 |
8:33 |
54.16% |
More |
Half |
1:53:31 |
8:40 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.75 |
5km |
24:42 |
7:57 |
56.02 |
5M |
40:54 |
8:11 |
54.98 |
10km |
51:30 |
8:17 |
54.47 |
10M |
1:25:17 |
8:32 |
54.31 |
Half |
1:53:33 |
8:40 |
53.52 |
20M |
2:57:49 |
8:53 |
54.15 |
Mara |
3:56:44 |
9:02 |
54.24 |
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