Sun 9th Apr 2017 at 10:00am by Blondie runner

Run > General

  • Time
    49:09
  • Miles
    6.25
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    64.53
  • Stride(cm)
    111
  • Cals
    420
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 153/165bpm 55cal 8.12/8.89mph
2) 1m - 7:41(7:41/m) 170/175bpm 65cal 7.81/8.62mph
3) 1m - 8:11(8:11/m) 172/180bpm 72cal 7.33/8.54mph
4) 1m - 7:54(7:54/m) 171/174bpm 68cal 7.59/8.37mph
5) 1m - 8:04(8:04/m) 172/179bpm 70cal 7.44/8.56mph
6) 1m - 8:06(8:06/m) 175/184bpm 74cal 7.41/8.31mph
7) 0.25m - 1:48(7:14/m) 174/178bpm 16cal 8.29/8.37mph
7:24 7:41 8:11 7:54 8:04 8:06 1:48

Pace

3% 24% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 132 105-151 1055 184 178-190 12/0
0.50 3:51 1:51 7:24 154 151-155 1140 188 182-190 4/8
0.75 5:36 1:45 7:01 161 157-163 1129 191 188-196 3/5
1.00 7:23 1:47 7:08 164 162-165 1169 192 188-196 1/9
1.25 9:13 1:49 7:18 166 162-169 1212 191 186-194 4/5
1.50 11:06 1:54 7:35 169 167-173 1281 188 186-192 6/2
1.75 13:04 1:57 7:50 171 170-172 1339 187 184-190 5/0
2.00 15:03 1:59 7:57 173 171-175 1375 184 180-190 12/0
2.25 17:12 2:09 8:34 175 171-180 1500 179 174-182 11/2
2.50 19:04 1:53 7:31 170 169-174 1277 185 178-194 2/16
2.75 21:07 2:02 8:10 170 168-173 1387 183 178-188 9/3
3.00 23:15 2:09 8:35 172 168-174 1477 182 178-188 5/6
3.25 25:10 1:54 7:37 167 162-169 1271 187 184-190 1/9
3.50 27:08 1:59 7:54 171 170-173 1351 185 180-190 6/4
3.75 29:09 2:00 8:02 173 171-174 1389 182 176-190 5/5
4.00 31:10 2:01 8:06 171 169-172 1384 183 178-188 7/6
4.25 33:08 1:58 7:51 171 169-173 1344 184 180-188 3/15
4.50 35:20 2:12 8:49 173 169-179 1526 177 170-182 16/7
4.75 37:20 1:59 7:58 170 164-173 1354 181 178-186 4/3
5.00 39:14 1:54 7:38 172 171-173 1313 186 180-190 2/9
5.25 41:19 2:05 8:19 177 171-182 1472 182 178-188 11/3
5.50 43:21 2:02 8:08 173 170-177 1407 182 176-188 9/9
5.75 45:20 1:59 7:57 174 172-176 1383 182 180-186 6/6
6.00 47:20 2:00 8:01 177 173-182 1418 183 178-190 5/8
6.24 49:06 1:46 7:18 174 170-178 1271 188 186-192 1/7

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 48:39
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 7:55
16 4.8% 9:06
12 3.9% 7:48
11 5.1% 8:23
See your biggest climbs

Cadence

184 (196 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.74% More
800m 3:29 7:01 57.21% More
1km 4:23 7:04 59.18% More
Mile 7:12 7:12 61.39% More
5k 23:59 7:43 64.31% More
5 miles 39:12 7:50 64.21% More
10k 48:52 7:52 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.64
5km 23:26 7:33 65.84
5M 38:48 7:46 64.88
10km 48:51 7:52 64.52
10M 1:20:53 8:05 64.03
Half 1:47:42 8:13 62.72
20M 2:48:39 8:26 62.84
Mara 3:44:32 8:34 62.40
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