-
Time
49:09
-
Miles
6.25
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
64.53
-
Stride(cm)
111
-
Cals
420
-
Cadence
184
-
BPM
168
-
%MHR
98.5
-
B/mi
1325
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 153/165bpm 55cal 8.12/8.89mph
2) 1m - 7:41(7:41/m) 170/175bpm 65cal 7.81/8.62mph
3) 1m - 8:11(8:11/m) 172/180bpm 72cal 7.33/8.54mph
4) 1m - 7:54(7:54/m) 171/174bpm 68cal 7.59/8.37mph
5) 1m - 8:04(8:04/m) 172/179bpm 70cal 7.44/8.56mph
6) 1m - 8:06(8:06/m) 175/184bpm 74cal 7.41/8.31mph
7) 0.25m - 1:48(7:14/m) 174/178bpm 16cal 8.29/8.37mph
7:24 7:41 8:11 7:54 8:04 8:06 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
132 105-151 |
1055 |
184 178-190 |
12/0 |
0.50 |
3:51 |
1:51 |
7:24 |
154 151-155 |
1140 |
188 182-190 |
4/8 |
0.75 |
5:36 |
1:45 |
7:01 |
161 157-163 |
1129 |
191 188-196 |
3/5 |
1.00 |
7:23 |
1:47 |
7:08 |
164 162-165 |
1169 |
192 188-196 |
1/9 |
1.25 |
9:13 |
1:49 |
7:18 |
166 162-169 |
1212 |
191 186-194 |
4/5 |
1.50 |
11:06 |
1:54 |
7:35 |
169 167-173 |
1281 |
188 186-192 |
6/2 |
1.75 |
13:04 |
1:57 |
7:50 |
171 170-172 |
1339 |
187 184-190 |
5/0 |
2.00 |
15:03 |
1:59 |
7:57 |
173 171-175 |
1375 |
184 180-190 |
12/0 |
2.25 |
17:12 |
2:09 |
8:34 |
175 171-180 |
1500 |
179 174-182 |
11/2 |
2.50 |
19:04 |
1:53 |
7:31 |
170 169-174 |
1277 |
185 178-194 |
2/16 |
2.75 |
21:07 |
2:02 |
8:10 |
170 168-173 |
1387 |
183 178-188 |
9/3 |
3.00 |
23:15 |
2:09 |
8:35 |
172 168-174 |
1477 |
182 178-188 |
5/6 |
3.25 |
25:10 |
1:54 |
7:37 |
167 162-169 |
1271 |
187 184-190 |
1/9 |
3.50 |
27:08 |
1:59 |
7:54 |
171 170-173 |
1351 |
185 180-190 |
6/4 |
3.75 |
29:09 |
2:00 |
8:02 |
173 171-174 |
1389 |
182 176-190 |
5/5 |
4.00 |
31:10 |
2:01 |
8:06 |
171 169-172 |
1384 |
183 178-188 |
7/6 |
4.25 |
33:08 |
1:58 |
7:51 |
171 169-173 |
1344 |
184 180-188 |
3/15 |
4.50 |
35:20 |
2:12 |
8:49 |
173 169-179 |
1526 |
177 170-182 |
16/7 |
4.75 |
37:20 |
1:59 |
7:58 |
170 164-173 |
1354 |
181 178-186 |
4/3 |
5.00 |
39:14 |
1:54 |
7:38 |
172 171-173 |
1313 |
186 180-190 |
2/9 |
5.25 |
41:19 |
2:05 |
8:19 |
177 171-182 |
1472 |
182 178-188 |
11/3 |
5.50 |
43:21 |
2:02 |
8:08 |
173 170-177 |
1407 |
182 176-188 |
9/9 |
5.75 |
45:20 |
1:59 |
7:57 |
174 172-176 |
1383 |
182 180-186 |
6/6 |
6.00 |
47:20 |
2:00 |
8:01 |
177 173-182 |
1418 |
183 178-190 |
5/8 |
6.24 |
49:06 |
1:46 |
7:18 |
174 170-178 |
1271 |
188 186-192 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
52.74% |
More |
800m |
3:29 |
7:01 |
57.21% |
More |
1km |
4:23 |
7:04 |
59.18% |
More |
Mile |
7:12 |
7:12 |
61.39% |
More |
5k |
23:59 |
7:43 |
64.31% |
More |
5 miles |
39:12 |
7:50 |
64.21% |
More |
10k |
48:52 |
7:52 |
64.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
62.64 |
5km |
23:26 |
7:33 |
65.84 |
5M |
38:48 |
7:46 |
64.88 |
10km |
48:51 |
7:52 |
64.52 |
10M |
1:20:53 |
8:05 |
64.03 |
Half |
1:47:42 |
8:13 |
62.72 |
20M |
2:48:39 |
8:26 |
62.84 |
Mara |
3:44:32 |
8:34 |
62.40 |
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