-
Time
4:09:45
-
Miles
26.61
-
Min/mi
9:23
-
Pacing
70%
-
WAVA
51.17
-
Stride(cm)
102
-
Cals
2425
-
Cadence
168
-
BPM
153
-
%MHR
89.4
-
B/mi
1435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 141/155bpm 90cal 7.5/7.91mph
2) 1m - 7:39(7:39/m) 157/160bpm 97cal 7.84/8.27mph
3) 1m - 7:48(7:48/m) 157/162bpm 99cal 7.69/8.56mph
4) 1m - 7:53(7:53/m) 162/167bpm 103cal 7.6/8.45mph
5) 1m - 8:02(8:02/m) 164/168bpm 105cal 7.47/7.99mph
6) 1m - 7:36(7:36/m) 166/171bpm 101cal 7.9/8.27mph
7) 1m - 7:26(7:26/m) 169/173bpm 100cal 8.08/8.68mph
8) 1m - 8:02(8:02/m) 168/173bpm 109cal 7.46/8.18mph
9) 1m - 7:46(7:46/m) 169/172bpm 105cal 7.73/8.68mph
10) 1m - 7:59(7:59/m) 169/173bpm 106cal 7.52/8.1mph
11) 1m - 7:39(7:39/m) 168/174bpm 96cal 7.84/8.01mph
12) 1m - 7:50(7:50/m) 171/174bpm 103cal 7.66/8.06mph
13) 1m - 8:03(8:03/m) 170/177bpm 102cal 7.45/8.39mph
14) 1m - 8:10(8:10/m) 171/176bpm 108cal 7.34/8.87mph
15) 1m - 9:00(9:00/m) 164/172bpm 101cal 6.66/8.37mph
16) 1m - 9:33(9:33/m) 161/170bpm 102cal 6.28/7.01mph
17) 1m - 9:34(9:34/m) 156/165bpm 90cal 6.27/7.04mph
18) 1m - 9:13(9:13/m) 163/170bpm 105cal 6.51/7.08mph
19) 1m - 11:37(11:37/m) 151/168bpm 88cal 5.17/7.26mph
20) 1m - 12:10(12:10/m) 142/159bpm 57cal 4.93/7.56mph
21) 1m - 13:18(13:18/m) 134/154bpm 38cal 4.51/7.01mph
22) 1m - 13:16(13:16/m) 131/153bpm 43cal 4.52/7.18mph
23) 1m - 13:44(13:44/m) 129/157bpm 45cal 4.37/7.41mph
24) 1m - 11:24(11:24/m) 138/155bpm 60cal 5.27/7.33mph
25) 1m - 9:44(9:44/m) 156/170bpm 104cal 6.17/7.68mph
26) 1m - 11:17(11:17/m) 155/171bpm 108cal 5.32/8.1mph
27) 0.61m - 6:03(9:54/m) 155/173bpm 60cal 6.06/7.6mph
8:00 7:39 7:48 7:53 8:02 7:36 7:26 8:02 7:46 7:59 7:39 7:50 8:03 8:10 9:00 9:33 9:34 9:13 11:37 12:10 13:18 13:16 13:44 11:24 9:44 11:17 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:00 |
8:00 |
8:00 |
138 94-155 |
1103 |
183 154-188 |
2.00 |
15:39 |
7:39 |
7:39 |
157 154-159 |
1201 |
184 174-188 |
3.00 |
23:27 |
7:48 |
7:48 |
157 151-162 |
1225 |
184 180-186 |
4.00 |
31:21 |
7:53 |
7:53 |
162 156-167 |
1278 |
181 134-188 |
5.00 |
39:22 |
8:02 |
8:02 |
164 160-168 |
1317 |
184 178-188 |
6.00 |
46:58 |
7:35 |
7:35 |
166 159-171 |
1260 |
185 176-190 |
7.00 |
54:23 |
7:26 |
7:26 |
169 165-173 |
1255 |
186 182-194 |
8.00 |
1:02:26 |
8:02 |
8:02 |
168 163-173 |
1351 |
187 116-200 |
9.00 |
1:10:11 |
7:46 |
7:46 |
169 164-172 |
1311 |
192 186-196 |
10.00 |
1:18:10 |
7:59 |
7:59 |
169 165-172 |
1349 |
188 184-192 |
11.00 |
1:25:50 |
7:39 |
7:39 |
168 165-174 |
1286 |
188 184-194 |
12.00 |
1:33:40 |
7:50 |
7:50 |
171 169-174 |
1339 |
186 182-190 |
13.00 |
1:41:43 |
8:03 |
8:03 |
170 163-177 |
1369 |
184 160-198 |
14.00 |
1:49:53 |
8:10 |
8:10 |
172 167-176 |
1406 |
183 162-188 |
15.00 |
1:58:53 |
9:00 |
9:00 |
164 143-172 |
1476 |
174 116-186 |
16.00 |
2:08:27 |
9:33 |
9:33 |
159 130-170 |
1520 |
163 124-184 |
17.00 |
2:18:00 |
9:34 |
9:34 |
156 127-165 |
1491 |
175 128-186 |
18.00 |
2:27:13 |
9:13 |
9:13 |
163 158-169 |
1502 |
180 172-184 |
19.00 |
2:38:51 |
11:37 |
11:37 |
148 120-168 |
1720 |
151 88-186 |
20.00 |
2:51:01 |
12:10 |
12:10 |
141 119-159 |
1715 |
149 106-184 |
21.00 |
3:04:19 |
13:18 |
13:18 |
134 117-153 |
1782 |
143 106-184 |
22.00 |
3:17:34 |
13:15 |
13:15 |
131 112-153 |
1737 |
142 96-184 |
23.00 |
3:31:18 |
13:45 |
13:45 |
129 113-157 |
1773 |
140 116-184 |
24.00 |
3:42:42 |
11:23 |
11:23 |
137 115-155 |
1560 |
157 118-186 |
25.00 |
3:52:26 |
9:44 |
9:44 |
152 121-170 |
1479 |
163 102-192 |
26.00 |
4:03:42 |
11:17 |
11:17 |
148 128-171 |
1669 |
148 118-186 |
26.61 |
4:09:45 |
6:03 |
9:54 |
155 127-173 |
1534 |
169 124-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
183 |
23.4 |
3:15:21 |
8:21 |
Walk |
21.8 |
124 |
3.2 |
54:24 |
16:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.15% |
More |
800m |
3:37 |
7:16 |
49.08% |
More |
1km |
4:32 |
7:18 |
51.14% |
More |
Mile |
7:24 |
7:24 |
53.74% |
More |
5k |
23:50 |
7:40 |
56.80% |
More |
5 miles |
38:41 |
7:44 |
56.78% |
More |
10k |
48:03 |
7:44 |
57.02% |
More |
10 miles |
1:17:43 |
7:46 |
58.19% |
More |
Half |
1:42:27 |
7:49 |
58.36% |
More |
20 miles |
2:51:00 |
8:33 |
54.99% |
More |
Mara |
4:06:11 |
9:24 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.70 |
5km |
25:38 |
8:15 |
52.79 |
5M |
42:27 |
8:29 |
51.75 |
10km |
53:27 |
8:36 |
51.26 |
10M |
1:28:30 |
8:51 |
51.10 |
Half |
1:57:50 |
9:00 |
50.36 |
20M |
3:04:31 |
9:14 |
50.95 |
Mara |
4:05:40 |
9:23 |
51.03 |
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