Sun 9th Apr 2017 at 9:00am by PatrickJC

Run > General

  • Time
    1:39:28
  • Miles
    13.11
  • Min/mi
    7:35
  • Pacing
    91%
  • WAVA
    58.53
  • Stride(cm)
    119
  • Cals
    1322
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 149/160bpm 50cal 13.94/102.38kmph
2) 1km - 4:08(4:08/km) 165/168bpm 55cal 14.54/15.85kmph
3) 1km - 4:25(4:25/km) 169/170bpm 60cal 13.59/14.08kmph
4) 1km - 5:00(5:00/km) 170/173bpm 69cal 11.99/13.03kmph
5) 1km - 5:10(5:10/km) 171/173bpm 72cal 11.61/11.96kmph
6) 1km - 4:46(4:46/km) 171/173bpm 66cal 12.61/13.77kmph
7) 1km - 5:08(5:08/km) 172/174bpm 71cal 11.67/13.44kmph
8) 1km - 5:22(5:22/km) 171/173bpm 74cal 11.19/12.09kmph
9) 1km - 4:41(4:41/km) 169/172bpm 64cal 12.8/13.84kmph
10) 1km - 4:37(4:37/km) 168/170bpm 62cal 12.99/13.84kmph
11) 1km - 4:03(4:03/km) 166/168bpm 54cal 14.82/15.18kmph
12) 1km - 4:12(4:12/km) 167/169bpm 56cal 14.28/14.91kmph
13) 1km - 4:31(4:31/km) 167/169bpm 60cal 13.28/14.04kmph
14) 1km - 4:58(4:58/km) 167/169bpm 66cal 12.07/13.81kmph
15) 1km - 4:56(4:56/km) 167/168bpm 65cal 12.15/13.57kmph
16) 1km - 4:51(4:51/km) 167/170bpm 64cal 12.36/13.37kmph
17) 1km - 4:45(4:45/km) 167/169bpm 62cal 12.63/14.21kmph
18) 1km - 4:22(4:22/km) 165/167bpm 56cal 13.74/14.41kmph
19) 1km - 4:42(4:42/km) 165/167bpm 60cal 12.76/14.01kmph
20) 1km - 4:50(4:50/km) 164/167bpm 62cal 12.4/12.6kmph
21) 1km - 5:09(5:09/km) 167/170bpm 67cal 11.67/12.46kmph
22) 0.11km - 33(5:06/km) 169/170bpm 7cal 11.77/11.66kmph
4:18 4:08 4:25 5:00 5:10 4:46 5:08 5:22 4:41 4:37 4:03 4:12 4:31 4:58 4:56 4:51 4:45 4:22 4:42 4:50 5:09 33

Pace

85% 8% 1% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 144 110-158 1012 179 172-206 10/7
1.00 6:46 3:15 6:30 163 156-166 1059 186 180-196 5/4
1.50 10:15 3:29 6:58 167 165-169 1163 184 182-188 13/0
2.00 13:52 3:37 7:14 169 168-170 1223 181 176-184 19/0
2.50 17:58 4:06 8:12 171 169-173 1402 177 174-180 35/0
3.00 22:06 4:09 8:17 171 170-173 1417 175 170-180 40/0
3.50 26:04 3:58 7:56 171 169-173 1357 177 172-182 25/0
4.00 30:01 3:57 7:53 171 169-173 1348 178 174-182 25/0
4.50 34:10 4:09 8:19 171 169-173 1422 176 172-178 25/0
5.00 38:31 4:20 8:41 171 170-173 1484 174 170-178 33/0
5.50 42:18 3:48 7:35 169 167-171 1282 176 172-182 11/5
6.00 45:59 3:40 7:20 168 167-169 1233 179 174-182 1/7
6.50 49:27 3:28 6:57 166 164-168 1153 178 170-182 0/34
7.00 52:43 3:16 6:33 166 165-168 1087 180 176-184 0/29
7.50 56:10 3:26 6:53 167 166-168 1148 181 176-186 0/24
8.00 59:42 3:32 7:04 166 161-169 1173 178 172-184 0/23
8.50 1:03:41 4:00 8:00 167 163-169 1335 176 170-182 8/13
9.00 1:07:38 3:56 7:52 167 165-169 1314 178 174-182 4/3
9.50 1:11:41 4:03 8:06 167 166-168 1353 177 172-180 6/4
10.00 1:15:34 3:53 7:46 167 164-170 1298 175 170-178 2/12
10.50 1:19:26 3:53 7:45 167 163-168 1295 176 172-184 4/16
11.00 1:22:58 3:32 7:03 165 164-167 1164 176 172-178 0/34
11.50 1:26:33 3:35 7:10 164 162-167 1176 175 172-180 0/33
12.00 1:30:29 3:56 7:51 164 163-167 1288 176 172-182 0/16
12.50 1:34:23 3:54 7:48 165 163-166 1287 178 174-182 0/9
13.00 1:38:30 4:08 8:15 167 165-170 1378 177 174-180 12/5
13.10 1:39:19 49 8:04 169 168-170 1363 179 176-180 2/0

Heart

167/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 258m, Flat prediction 1:37:18
Elevation Graph
Biggest Climbs (m) Min/mi
258 3.4% 7:47
12 2.8% 8:23
10 3.3% 8:44
10 4.3% 6:51
See your biggest climbs

Cadence

178 (206 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 47.22% More
800m 3:12 6:26 52.66% More
1km 4:02 6:29 54.82% More
Mile 6:35 6:35 58.20% More
5k 22:05 7:06 58.82% More
5 miles 36:51 7:22 57.57% More
10k 45:48 7:22 57.98% More
10 miles 1:15:34 7:33 58.13% More
Half 1:39:19 7:35 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 58.91
5km 21:37 6:57 60.08
5M 35:48 7:10 59.25
10km 45:05 7:15 58.90
10M 1:14:39 7:28 58.84
Half 1:39:23 7:35 58.05
20M 2:35:38 7:47 58.75
Mara 3:27:13 7:55 58.83
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