Sun 9th Apr 2017 at 9:00am by PatrickJC
Run > General
-
Time
1:39:28
-
Miles
13.11
-
Min/mi
7:35
-
Pacing
91%
-
WAVA
58.53
-
Stride(cm)
119
-
Cals
1322
-
Cadence
178
-
BPM
167
-
%MHR
97.4
-
B/mi
1264
-
Asc(m)
42
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 149/160bpm 50cal 13.94/102.38kmph
2) 1km - 4:08(4:08/km) 165/168bpm 55cal 14.54/15.85kmph
3) 1km - 4:25(4:25/km) 169/170bpm 60cal 13.59/14.08kmph
4) 1km - 5:00(5:00/km) 170/173bpm 69cal 11.99/13.03kmph
5) 1km - 5:10(5:10/km) 171/173bpm 72cal 11.61/11.96kmph
6) 1km - 4:46(4:46/km) 171/173bpm 66cal 12.61/13.77kmph
7) 1km - 5:08(5:08/km) 172/174bpm 71cal 11.67/13.44kmph
8) 1km - 5:22(5:22/km) 171/173bpm 74cal 11.19/12.09kmph
9) 1km - 4:41(4:41/km) 169/172bpm 64cal 12.8/13.84kmph
10) 1km - 4:37(4:37/km) 168/170bpm 62cal 12.99/13.84kmph
11) 1km - 4:03(4:03/km) 166/168bpm 54cal 14.82/15.18kmph
12) 1km - 4:12(4:12/km) 167/169bpm 56cal 14.28/14.91kmph
13) 1km - 4:31(4:31/km) 167/169bpm 60cal 13.28/14.04kmph
14) 1km - 4:58(4:58/km) 167/169bpm 66cal 12.07/13.81kmph
15) 1km - 4:56(4:56/km) 167/168bpm 65cal 12.15/13.57kmph
16) 1km - 4:51(4:51/km) 167/170bpm 64cal 12.36/13.37kmph
17) 1km - 4:45(4:45/km) 167/169bpm 62cal 12.63/14.21kmph
18) 1km - 4:22(4:22/km) 165/167bpm 56cal 13.74/14.41kmph
19) 1km - 4:42(4:42/km) 165/167bpm 60cal 12.76/14.01kmph
20) 1km - 4:50(4:50/km) 164/167bpm 62cal 12.4/12.6kmph
21) 1km - 5:09(5:09/km) 167/170bpm 67cal 11.67/12.46kmph
22) 0.11km - 33(5:06/km) 169/170bpm 7cal 11.77/11.66kmph
4:18 4:08 4:25 5:00 5:10 4:46 5:08 5:22 4:41 4:37 4:03 4:12 4:31 4:58 4:56 4:51 4:45 4:22 4:42 4:50 5:09 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
144 110-158 |
1012 |
179 172-206 |
10/7 |
1.00 |
6:46 |
3:15 |
6:30 |
163 156-166 |
1059 |
186 180-196 |
5/4 |
1.50 |
10:15 |
3:29 |
6:58 |
167 165-169 |
1163 |
184 182-188 |
13/0 |
2.00 |
13:52 |
3:37 |
7:14 |
169 168-170 |
1223 |
181 176-184 |
19/0 |
2.50 |
17:58 |
4:06 |
8:12 |
171 169-173 |
1402 |
177 174-180 |
35/0 |
3.00 |
22:06 |
4:09 |
8:17 |
171 170-173 |
1417 |
175 170-180 |
40/0 |
3.50 |
26:04 |
3:58 |
7:56 |
171 169-173 |
1357 |
177 172-182 |
25/0 |
4.00 |
30:01 |
3:57 |
7:53 |
171 169-173 |
1348 |
178 174-182 |
25/0 |
4.50 |
34:10 |
4:09 |
8:19 |
171 169-173 |
1422 |
176 172-178 |
25/0 |
5.00 |
38:31 |
4:20 |
8:41 |
171 170-173 |
1484 |
174 170-178 |
33/0 |
5.50 |
42:18 |
3:48 |
7:35 |
169 167-171 |
1282 |
176 172-182 |
11/5 |
6.00 |
45:59 |
3:40 |
7:20 |
168 167-169 |
1233 |
179 174-182 |
1/7 |
6.50 |
49:27 |
3:28 |
6:57 |
166 164-168 |
1153 |
178 170-182 |
0/34 |
7.00 |
52:43 |
3:16 |
6:33 |
166 165-168 |
1087 |
180 176-184 |
0/29 |
7.50 |
56:10 |
3:26 |
6:53 |
167 166-168 |
1148 |
181 176-186 |
0/24 |
8.00 |
59:42 |
3:32 |
7:04 |
166 161-169 |
1173 |
178 172-184 |
0/23 |
8.50 |
1:03:41 |
4:00 |
8:00 |
167 163-169 |
1335 |
176 170-182 |
8/13 |
9.00 |
1:07:38 |
3:56 |
7:52 |
167 165-169 |
1314 |
178 174-182 |
4/3 |
9.50 |
1:11:41 |
4:03 |
8:06 |
167 166-168 |
1353 |
177 172-180 |
6/4 |
10.00 |
1:15:34 |
3:53 |
7:46 |
167 164-170 |
1298 |
175 170-178 |
2/12 |
10.50 |
1:19:26 |
3:53 |
7:45 |
167 163-168 |
1295 |
176 172-184 |
4/16 |
11.00 |
1:22:58 |
3:32 |
7:03 |
165 164-167 |
1164 |
176 172-178 |
0/34 |
11.50 |
1:26:33 |
3:35 |
7:10 |
164 162-167 |
1176 |
175 172-180 |
0/33 |
12.00 |
1:30:29 |
3:56 |
7:51 |
164 163-167 |
1288 |
176 172-182 |
0/16 |
12.50 |
1:34:23 |
3:54 |
7:48 |
165 163-166 |
1287 |
178 174-182 |
0/9 |
13.00 |
1:38:30 |
4:08 |
8:15 |
167 165-170 |
1378 |
177 174-180 |
12/5 |
13.10 |
1:39:19 |
49 |
8:04 |
169 168-170 |
1363 |
179 176-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
47.22% |
More |
800m |
3:12 |
6:26 |
52.66% |
More |
1km |
4:02 |
6:29 |
54.82% |
More |
Mile |
6:35 |
6:35 |
58.20% |
More |
5k |
22:05 |
7:06 |
58.82% |
More |
5 miles |
36:51 |
7:22 |
57.57% |
More |
10k |
45:48 |
7:22 |
57.98% |
More |
10 miles |
1:15:34 |
7:33 |
58.13% |
More |
Half |
1:39:19 |
7:35 |
58.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.91 |
5km |
21:37 |
6:57 |
60.08 |
5M |
35:48 |
7:10 |
59.25 |
10km |
45:05 |
7:15 |
58.90 |
10M |
1:14:39 |
7:28 |
58.84 |
Half |
1:39:23 |
7:35 |
58.05 |
20M |
2:35:38 |
7:47 |
58.75 |
Mara |
3:27:13 |
7:55 |
58.83 |
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