Sun 9th Apr 2017 at 9:00am by boyband6666

Run > Race

Not good
warm

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Time
38:30
Miles
6.25
Min/mi
6:10
Pacing
93%
WAVA
69.11
Stride(cm)
168
Cals
610
Cadence
156
BPM
165
%MHR
87.6
B/mi
1015
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 18:19(6:02/m) 162/171bpm 286cal 9.96/12.06mph
2) 1.32m - 8:08(6:10/m) 168/170bpm 132cal 9.73/10.5mph
3) 0.97m - 6:22(6:31/m) 165/167bpm 101cal 9.2/9.41mph
4) 0.19m - 1:14(6:28/m) 167/169bpm 19cal 9.28/9.39mph
5) 0.72m - 4:27(6:10/m) 169/175bpm 72cal 9.74/12.71mph

18:19 8:08 6:22 1:14 4:27

Pin Map

0mi in 0

Pace

30%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	139 111-149	810	169 156-212	3/4
0.50	3:00	1:32	6:10	152 149-154	937	161 158-166	2/3
0.75	4:29	1:29	5:56	156 154-159	925	159 156-162	3/3
1.00	5:57	1:29	5:55	160 158-166	946	159 156-162	7/2
1.25	7:27	1:29	5:57	164 162-166	976	159 156-172	1/4
1.50	8:53	1:26	5:45	166 163-168	955	159 156-172	2/2
1.75	10:25	1:32	6:08	166 163-167	1019	156 154-160	1/4
2.00	11:54	1:29	5:56	167 165-167	991	156 154-158	3/2
2.25	13:27	1:33	6:10	168 166-170	1037	155 152-158	2/1
2.50	14:56	1:29	5:57	170 168-171	1011	157 154-162	2/1
2.75	16:30	1:34	6:15	169 166-171	1057	154 152-162	5/2
3.00	18:04	1:34	6:16	170 168-171	1065	153 152-158	5/0
3.25	19:30	1:27	5:46	169 167-170	976	155 152-162	2/6
3.50	21:09	1:38	6:34	168 167-170	1102	154 152-158	2/1
3.75	22:41	1:32	6:07	167 165-170	1022	153 150-164	3/5
4.00	24:09	1:29	5:55	168 166-170	993	154 152-158	1/3
4.25	25:42	1:32	6:09	167 166-169	1027	154 152-160	1/6
4.50	27:21	1:39	6:38	165 164-167	1093	153 152-158	2/1
4.75	28:58	1:38	6:30	165 164-166	1073	152 150-156	0/2
5.00	30:35	1:36	6:26	165 163-166	1061	152 150-156	1/1
5.25	32:15	1:40	6:39	164 162-165	1089	152 150-156	3/1
5.50	33:51	1:36	6:25	166 164-169	1065	153 150-158	2/2
5.75	35:25	1:34	6:17	168 167-169	1055	153 152-162	0/4
6.00	37:00	1:35	6:20	169 167-172	1070	154 152-158	5/1
6.25	38:30	1:30	6:03	169 166-175	1022	157 150-184	6/3

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:08
11 2.2%	6:29
See your biggest climbs

Cadence

156 (212 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	6.2	38:30	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.08%	More
800m	2:52	5:46	58.82%	More
1km	3:37	5:49	61.03%	More
Mile	5:52	5:52	64.87%	More
5k	18:38	6:00	69.20%	More
5 miles	30:32	6:06	69.13%	More
10k	38:16	6:10	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.49
5km	18:23	5:55	70.12
5M	30:24	6:05	69.42
10km	38:16	6:10	69.09
10M	1:03:17	6:20	69.17
Half	1:24:12	6:26	68.34
20M	2:11:42	6:35	69.23
Mara	2:55:14	6:41	69.38

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