Running > General

8th Apr 2017 at 4pm by abdou

  • 18:07
    Time
  • 3.08
    Miles
  • 5:53
    Min/mi
  • 366
    Cals
  • 96
    Cadence
  • 174
    bpm
  • Road
    Surface

 

Notes & Comments

6:11 5:54 5:40 22

Map

Pin Map

Pace

6% 22% 72%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 41 41 0.13 5:32 136 118-153 751 94 61-103 5/0
2 1:22 40 0.25 5:23 161 153-167 866 98 96-102 2/13
3 2:05 43 0.38 5:45 176 164-195 1011 96 94-100 1/6
4 2:53 48 0.50 6:21 195 189-198 1239 97 94-100 13/0
5 3:47 55 0.63 7:19 182 176-188 1331 96 94-98 8/0
6 4:32 45 0.75 5:57 180 175-186 1071 95 93-98 0/6
7 5:20 48 0.88 6:25 191 187-192 1225 96 93-98 7/0
8 6:10 50 1.00 6:38 189 183-192 1255 95 93-97 12/0
9 6:58 48 1.13 6:23 190 186-194 1211 95 93-101 3/1
10 7:41 44 1.25 5:49 181 174-194 1052 96 94-101 2/4
11 8:26 44 1.38 5:54 169 166-173 998 96 93-101 0/2
12 9:07 41 1.50 5:29 170 169-172 933 96 94-99 0/5
13 9:50 43 1.63 5:47 170 168-172 984 96 95-99 2/4
14 10:34 44 1.75 5:50 173 171-174 1010 96 94-98 3/0
15 11:19 45 1.88 6:02 174 173-174 1049 95 94-99 4/0
16 12:04 45 2.00 6:00 174 173-175 1044 96 94-101 1/3
17 12:45 41 2.13 5:28 171 170-173 935 96 93-101 0/8
18 13:26 41 2.25 5:25 169 168-170 914 96 93-98 0/6
19 14:07 42 2.38 5:34 169 168-170 941 97 96-99 3/1
20 14:52 45 2.50 6:00 170 168-171 1020 96 94-98 2/0
21 15:32 40 2.63 5:18 171 170-173 906 97 95-101 0/3
22 16:21 49 2.75 6:29 173 173-174 1123 96 94-101 3/3
23 17:04 44 2.88 5:49 174 173-175 1011 95 92-98 1/5
24 17:44 40 3.00 5:20 176 175-178 939 96 93-100 1/6
25 18:06 22 3.08 4:27 180 176-187 802 104 101-107 4/0

Heart

4% 5% 92%
175bpm (198 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 81m, Desc 81m, Range 41m
Elevation Graph
Grade Bands

Cadence

96 (107 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 59.62% More
800m 2:46 5:33 62.98% More
1km 3:26 5:32 63.24% More
Mile 5:35 5:35 69.25% More

Predictions

Best WAVA 73.56%
Dist Time Per Mile WAVA
1M 5:30 5:30 70.32
5km 18:17 5:53 73.56
5M 30:17 6:03 73.41
10km 38:07 6:08 73.44
10M 1:03:08 6:19 72.55
Half 1:24:03 6:25 71.71
20M 2:11:37 6:35 71.56
Mara 2:55:14 6:41 71.93

Bespoke Fields

Race position
Recovery

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.56
18.1%
5:42
NW
0.32
10.4%
6:26
N
0.16
5.2%
6:14
NE
0.53
17.5%
6:12
W
0.4
13%
5:41
E
0.25
8.2%
6:02
SW
0.06
2.1%
6:47
S
0.78
25.5%
5:35
SE
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