Sat 8th Apr 2017 at 11:00am by wolves1877

Run > General

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Time
59:43
Miles
6.33
Min/mi
9:26
Pacing
88%
WAVA
46.76
Stride(cm)
101
Cals
1020
Cadence
168
BPM
168
%MHR
98
B/mi
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 154/175bpm 145cal 6.37/6.68mph
2) 1m - 8:57(8:57/m) 170/176bpm 154cal 6.7/7.24mph
3) 1m - 9:04(9:04/m) 172/179bpm 159cal 6.62/6.97mph
4) 1m - 9:39(9:39/m) 169/180bpm 166cal 6.21/7.06mph
5) 1m - 9:16(9:16/m) 172/178bpm 162cal 6.48/7.16mph
6) 1m - 10:28(10:28/m) 171/177bpm 182cal 5.74/7.14mph
7) 0.33m - 2:54(8:50/m) 174/178bpm 52cal 6.79/7.41mph

9:25 8:57 9:04 9:39 9:16 10:28 2:54

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	141 94-164	1375	169 162-174
0.50	4:44	2:18	9:10	153 151-156	1403	171 168-174
0.75	7:01	2:18	9:11	155 152-159	1423	172 168-176
1.00	9:25	2:24	9:36	164 157-174	1574	171 162-176
1.25	11:40	2:14	8:58	170 165-176	1523	175 172-178
1.50	13:46	2:06	8:23	169 164-173	1417	173 168-178
1.75	16:08	2:23	9:31	168 165-172	1600	167 160-174
2.00	18:23	2:14	8:57	170 159-176	1522	166 82-178
2.25	20:37	2:14	8:56	175 170-179	1564	176 170-180
2.50	22:53	2:16	9:04	173 169-177	1568	174 170-178
2.75	25:05	2:12	8:48	170 167-174	1497	169 86-176
3.00	27:26	2:21	9:24	172 169-175	1616	171 168-174
3.25	30:02	2:37	10:26	165 153-174	1722	167 108-176
3.50	32:16	2:13	8:54	169 163-174	1503	170 86-178
3.75	34:38	2:22	9:28	172 166-180	1629	170 160-178
4.00	37:06	2:28	9:51	171 167-176	1686	162 84-174
4.25	39:29	2:23	9:33	170 167-172	1623	170 166-174
4.50	41:52	2:23	9:32	172 169-176	1639	173 170-178
4.75	44:09	2:17	9:09	172 169-174	1572	168 86-176
5.00	46:22	2:13	8:54	172 167-175	1531	173 168-176
5.25	48:42	2:20	9:18	172 167-174	1600	171 166-176
5.50	51:36	2:54	11:37	170 161-177	1976	152 80-184
5.75	54:21	2:44	10:57	169 161-175	1851	155 114-172
6.00	56:49	2:28	9:53	173 171-175	1710	171 168-174
6.25	59:06	2:17	9:09	174 170-177	1592	174 170-178
6.32	59:38	32	8:06	177 176-178	1434	177 174-180

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	6.2	57:14	9:17
Walk	4.0	107	0.2	2:24	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.40%	More
800m	4:17	8:36	41.44%	More
1km	5:26	8:45	42.64%	More
Mile	8:52	8:52	44.92%	More
5k	28:30	9:10	47.49%	More
5 miles	46:12	9:14	47.54%	More
10k	58:37	9:26	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:05	9:02	48.19
5M	46:30	9:18	47.24
10km	58:33	9:25	46.79
10M	1:36:58	9:42	46.64
Half	2:09:06	9:51	45.96
20M	3:22:10	10:07	46.51
Mara	4:29:09	10:16	46.58

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