Sun 2nd Apr 2017 at 6:00am by ITG 🇮🇸
Run > Race
heavy rain
-
Time
4:03:14
-
Miles
26.64
-
Min/mi
9:08
-
Pacing
86%
-
WAVA
57.22
-
Cals
2700
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 63cal 10.98/13.44kmph
2) 1km - 5:34(5:34/km) 64cal 10.79/12.23kmph
3) 1km - 5:26(5:26/km) 64cal 11.03/12.51kmph
4) 1km - 5:29(5:29/km) 65cal 10.94/19.19kmph
5) 1km - 5:29(5:29/km) 64cal 10.95/13.73kmph
6) 1km - 5:41(5:41/km) 64cal 10.57/14.59kmph
7) 1km - 5:28(5:28/km) 63cal 10.98/12.99kmph
8) 1km - 5:36(5:36/km) 64cal 10.72/12.5kmph
9) 1km - 5:21(5:21/km) 63cal 11.22/13.15kmph
10) 1km - 5:17(5:17/km) 64cal 11.37/12.81kmph
11) 1km - 5:16(5:16/km) 63cal 11.4/27kmph
12) 1km - 5:31(5:31/km) 64cal 10.88/12.34kmph
13) 1km - 5:26(5:26/km) 63cal 11.03/12.64kmph
14) 1km - 5:29(5:29/km) 64cal 10.94/12.82kmph
15) 1km - 5:37(5:37/km) 64cal 10.67/12.55kmph
16) 1km - 5:35(5:35/km) 63cal 10.74/14.15kmph
17) 1km - 5:28(5:28/km) 64cal 10.98/14.77kmph
18) 1km - 5:36(5:36/km) 67cal 10.72/17.23kmph
19) 1km - 5:38(5:38/km) 65cal 10.66/15.24kmph
20) 1km - 5:40(5:40/km) 67cal 10.57/15.82kmph
21) 1km - 5:56(5:56/km) 66cal 10.11/14.73kmph
22) 1km - 5:23(5:23/km) 63cal 11.16/17.3kmph
23) 1km - 5:37(5:37/km) 65cal 10.67/14.07kmph
24) 1km - 5:36(5:36/km) 64cal 10.72/15.58kmph
25) 1km - 5:40(5:40/km) 64cal 10.58/13.19kmph
26) 1km - 5:34(5:34/km) 64cal 10.77/12.64kmph
27) 1km - 5:43(5:43/km) 64cal 10.48/13.56kmph
28) 1km - 5:35(5:35/km) 64cal 10.74/13.35kmph
29) 1km - 5:44(5:44/km) 63cal 10.45/13.79kmph
30) 1km - 5:33(5:33/km) 64cal 10.83/12.83kmph
31) 1km - 5:50(5:50/km) 63cal 10.3/13.82kmph
32) 1km - 6:09(6:09/km) 64cal 9.76/13.54kmph
33) 1km - 5:55(5:55/km) 66cal 10.13/20.43kmph
34) 1km - 5:58(5:58/km) 65cal 10.07/13.04kmph
35) 1km - 5:21(5:21/km) 58cal 11.2/36.93kmph
36) 1km - 7:15(7:15/km) 47cal 8.27/173.74kmph
37) 1km - 5:58(5:58/km) 62cal 10.06/13.96kmph
38) 1km - 6:02(6:02/km) 63cal 9.95/14.71kmph
39) 1km - 5:55(5:55/km) 62cal 10.14/64.64kmph
40) 1km - 5:58(5:58/km) 66cal 10.07/15.35kmph
41) 1km - 5:55(5:55/km) 65cal 10.13/13.21kmph
42) 1km - 5:46(5:46/km) 41cal 10.4/187.46kmph
43) 0.88km - 4:47(5:28/km) 55cal 10.99/17.57kmph
5:28 5:34 5:26 5:29 5:29 5:41 5:28 5:36 5:21 5:17 5:16 5:31 5:26 5:29 5:37 5:35 5:28 5:36 5:38 5:40 5:56 5:23 5:37 5:36 5:40 5:34 5:43 5:35 5:44 5:33 5:50 6:09 5:55 5:58 5:21 7:15 5:58 6:02 5:55 5:58 5:55 5:46 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:52 |
8:52 |
8:52 |
14/15 |
| 2.00 |
17:44 |
8:53 |
8:53 |
6/13 |
| 3.00 |
26:30 |
8:45 |
8:45 |
12/11 |
| 4.00 |
35:30 |
9:00 |
9:00 |
4/6 |
| 5.00 |
44:25 |
8:55 |
8:55 |
7/14 |
| 6.00 |
52:59 |
8:34 |
8:34 |
17/4 |
| 7.00 |
1:01:32 |
8:33 |
8:33 |
27/28 |
| 8.00 |
1:10:18 |
8:46 |
8:46 |
3/2 |
| 9.00 |
1:19:16 |
8:59 |
8:59 |
13/11 |
| 10.00 |
1:28:11 |
8:55 |
8:55 |
20/18 |
| 11.00 |
1:37:03 |
8:52 |
8:52 |
13/3 |
| 12.00 |
1:46:09 |
9:06 |
9:06 |
6/4 |
| 13.00 |
1:55:32 |
9:23 |
9:23 |
5/5 |
| 14.00 |
2:04:35 |
9:03 |
9:03 |
4/5 |
| 15.00 |
2:13:24 |
8:48 |
8:48 |
7/5 |
| 16.00 |
2:22:25 |
9:01 |
9:01 |
15/14 |
| 17.00 |
2:31:34 |
9:09 |
9:09 |
6/4 |
| 18.00 |
2:40:42 |
9:08 |
9:08 |
22/14 |
| 19.00 |
2:49:43 |
9:02 |
9:02 |
12/28 |
| 20.00 |
2:59:28 |
9:45 |
9:45 |
5/5 |
| 21.00 |
3:09:04 |
9:36 |
9:36 |
7/3 |
| 22.00 |
3:18:50 |
9:46 |
9:46 |
17/19 |
| 23.00 |
3:28:57 |
10:06 |
10:06 |
7/10 |
| 24.00 |
3:38:41 |
9:44 |
9:44 |
5/4 |
| 25.00 |
3:48:06 |
9:25 |
9:25 |
3/4 |
| 26.00 |
3:57:26 |
9:19 |
9:19 |
34/15 |
| 26.64 |
4:03:13 |
5:47 |
9:02 |
6/22 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 1.6% |
9:08
|
|
19 2.8% |
9:16
|
|
14 7.4% |
8:24
|
|
13 7.9% |
8:27
|
|
13 2.0% |
9:17
|
|
12 1.3% |
8:46
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
47.98% |
More |
| 800m |
3:37 |
7:16 |
53.26% |
More |
| 1km |
4:48 |
7:43 |
52.39% |
More |
| Mile |
8:23 |
8:23 |
51.39% |
More |
| 5k |
26:49 |
8:38 |
56.15% |
More |
| 5 miles |
43:35 |
8:43 |
56.29% |
More |
| 10k |
54:25 |
8:45 |
56.43% |
More |
| 10 miles |
1:28:02 |
8:48 |
57.30% |
More |
| Half |
1:56:13 |
8:52 |
56.99% |
More |
| 20 miles |
2:59:24 |
8:58 |
57.54% |
More |
| Mara |
3:59:09 |
9:08 |
57.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
59.44 |
| 5km |
24:23 |
7:51 |
61.75 |
| 5M |
40:34 |
8:07 |
60.49 |
| 10km |
51:12 |
8:14 |
59.97 |
| 10M |
1:25:13 |
8:31 |
59.19 |
| Half |
1:53:46 |
8:41 |
57.82 |
| 20M |
2:58:57 |
8:57 |
57.69 |
| Mara |
3:58:56 |
9:07 |
57.13 |
Three Things You Saw Today
1 biblical rain
2 lightening
3 The Vatican
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