Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

4th Jun 2008 at 7pm by 5hep

  • 53:13
    Time
  • 6.22
    Miles
  • 8:33
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
42bpm (42 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 54.30%
Dist Time Per Mile WAVA
1M 7:41 7:41 51.87
5km 25:31 8:13 54.30
5M 42:16 8:27 54.19
10km 53:13 8:34 54.19
10M 1:28:07 8:49 53.61
Half 1:57:20 8:57 53.01
20M 3:03:44 9:11 52.93
Mara 4:04:37 9:20 53.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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