Running > Race

4th Jun 2008 at 7pm by 5hep

  • 53:13
    Time
  • 6.22
    Miles
  • 8:33
    Min/mi
  • 52.90
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
42bpm (42 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 54.49%
Dist Time Per Mile WAVA
1M 7:41 7:41 51.87
5km 25:31 8:13 54.49
5M 42:16 8:27 53.47
10km 53:13 8:34 52.90
10M 1:28:07 8:49 52.29
Half 1:57:20 8:57 51.52
20M 3:03:44 9:11 51.89
Mara 4:04:37 9:20 52.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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