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Running > Race

2nd Apr 2017 at 8am by Furey

  • 4:14:47
    Time
  • 26.28
    Miles
  • 9:42
    Min/mi
  • 167
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/166bpm
2) 1m - 9:25(9:25/m) 161/166bpm
3) 1m - 9:44(9:44/m) 158/166bpm
4) 1m - 9:35(9:35/m) 157/165bpm
5) 1m - 9:37(9:37/m) 157/165bpm
6) 1m - 10:11(10:11/m) 157/172bpm
7) 1m - 9:43(9:43/m) 160/170bpm
8) 1m - 9:37(9:37/m) 160/165bpm
9) 1m - 9:31(9:31/m) 163/170bpm
10) 1m - 9:30(9:30/m) 167/172bpm
11) 1m - 9:34(9:34/m) 165/170bpm
12) 1m - 9:29(9:29/m) 166/172bpm
13) 1m - 9:26(9:26/m) 169/179bpm
14) 1m - 9:41(9:41/m) 168/173bpm
15) 1m - 9:55(9:55/m) 165/173bpm
16) 1m - 9:50(9:50/m) 167/173bpm
17) 1m - 9:35(9:35/m) 171/180bpm
18) 1m - 9:50(9:50/m) 171/175bpm
19) 1m - 9:59(9:59/m) 172/177bpm
20) 1m - 9:59(9:59/m) 172/178bpm
21) 1m - 10:10(10:10/m) 171/176bpm
22) 1m - 10:00(10:00/m) 172/180bpm
23) 1m - 10:13(10:13/m) 173/178bpm
24) 1m - 9:46(9:46/m) 177/185bpm
25) 1m - 9:25(9:25/m) 181/186bpm
26) 1m - 9:21(9:21/m) 182/188bpm
27) 0.28m - 2:23(8:36/m) 184/188bpm
9:18 9:25 9:44 9:35 9:37 10:11 9:43 9:37 9:31 9:30 9:34 9:29 9:26 9:41 9:55 9:50 9:35 9:50 9:59 9:59 10:10 10:00 10:13 9:46 9:25 9:21 2:23

Pace

1% 26% 69% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 9:17 9:17 1.00 9:17 144 79-166 1338 10/8
2 18:42 9:25 2.00 9:25 161 155-166 1516 6/7
3 28:27 9:45 3.00 9:45 158 152-166 1540 10/7
4 38:02 9:35 4.00 9:35 157 150-165 1504 3/10
5 47:38 9:37 5.00 9:37 157 152-165 1509 6/8
6 57:49 10:11 6.00 10:11 157 139-172 1599 6/3
7 1:07:32 9:43 7.00 9:43 160 153-170 1555 8/3
8 1:17:10 9:37 8.00 9:37 160 156-165 1540 5/4
9 1:26:41 9:31 9.00 9:31 163 158-170 1552 3/7
10 1:36:11 9:30 10.00 9:30 167 160-172 1586 7/2
11 1:45:44 9:34 11.00 9:34 165 160-170 1577 3/5
12 1:55:13 9:29 12.00 9:29 166 160-172 1574 7/5
13 2:04:40 9:26 13.00 9:26 169 162-179 1595 8/13
14 2:14:21 9:41 14.00 9:41 168 163-173 1627 8/5
15 2:24:16 9:55 15.00 9:55 165 157-173 1636 7/8
16 2:34:06 9:50 16.00 9:50 167 156-173 1642 3/5
17 2:43:40 9:35 17.00 9:35 171 163-180 1638 4/7
18 2:53:31 9:51 18.00 9:51 171 165-175 1683 5/4
19 3:03:30 9:59 19.00 9:59 172 166-177 1716 4/6
20 3:13:28 9:59 20.00 9:59 172 167-178 1716 4/8
21 3:23:39 10:10 21.00 10:10 171 165-176 1740 5/7
22 3:33:38 10:00 22.00 10:00 172 165-180 1719 9/8
23 3:43:52 10:14 23.00 10:14 173 166-178 1770 10/2
24 3:53:38 9:46 24.00 9:46 177 172-185 1728 6/4
25 4:03:03 9:25 25.00 9:25 181 174-186 1704 8/6
26 4:12:23 9:21 26.00 9:21 182 177-188 1700 5/7
27 4:14:47 2:24 26.28 8:41 184 180-188 1597 3/0

Heart

2% 62% 35%
167bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 168m, Desc 170m, Range 27m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 36.5% More
800m 4:20 8:44 41.21% More
1km 5:30 8:51 40.68% More
Mile 9:04 9:04 43.61% More
5k 29:14 9:25 47.04% More
5 miles 47:27 9:29 47.91% More
10k 59:07 9:31 48.42% More
10 miles 1:36:02 9:36 48.81% More
Half 2:05:37 9:35 49.5% More
Marathon 4:14:07 9:42 50.79% More

Predictions

Best WAVA 51.90%
Dist Time Per Mile WAVA
1M 7:58 7:58 49.65
5km 26:30 8:32 51.90
5M 43:53 8:47 51.80
10km 55:15 8:53 51.81
10M 1:31:29 9:09 51.24
Half 2:01:48 9:18 50.66
20M 3:10:45 9:32 50.57
Mara 4:13:58 9:42 50.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.02
11.5%
9:48
NW
2.52
9.6%
9:52
N
3.85
14.6%
9:32
NE
3.24
12.3%
9:47
W
4.35
16.5%
9:41
E
4.76
18.1%
9:39
SW
2.45
9.3%
9:43
S
2.1
8%
9:35
SE
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