-
Time
4:26:44
-
Miles
25.82
-
Min/mi
10:20
-
Pacing
62%
-
WAVA
49.44
-
Cals
3114
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:54(6:09/km) 118cal
2) 1.61km - 9:28(5:53/km) 123cal
3) 1.61km - 9:25(5:51/km) 122cal
4) 1.61km - 9:38(5:59/km) 123cal
5) 1.61km - 9:31(5:55/km) 122cal
6) 1.61km - 10:35(6:34/km) 120cal
7) 1.61km - 9:43(6:02/km) 121cal
8) 1.61km - 9:25(5:51/km) 122cal
9) 1.61km - 9:23(5:50/km) 122cal
10) 1.61km - 9:35(5:57/km) 120cal
11) 1.61km - 9:22(5:49/km) 122cal
12) 1.61km - 9:50(6:07/km) 119cal
13) 1.61km - 9:29(5:53/km) 123cal
14) 1.61km - 11:23(7:04/km) 116cal
15) 1.61km - 9:42(6:01/km) 123cal
16) 1.61km - 12:11(7:34/km) 120cal
17) 1.61km - 9:35(5:57/km) 123cal
18) 1.61km - 10:36(6:35/km) 119cal
19) 1.61km - 9:26(5:52/km) 123cal
20) 1.61km - 11:23(7:04/km) 120cal
21) 1.61km - 9:35(5:57/km) 123cal
22) 1.61km - 12:49(7:58/km) 118cal
23) 1.61km - 11:17(7:01/km) 121cal
24) 1.61km - 12:16(7:37/km) 117cal
25) 1.61km - 12:42(7:53/km) 115cal
26) 1.32km - 8:32(6:27/km) 99cal
9:54 9:28 9:25 9:38 9:31 10:35 9:43 9:25 9:23 9:35 9:22 9:50 9:29 11:23 9:42 12:11 9:35 10:36 9:26 11:23 9:35 12:49 11:17 12:16 12:42 8:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:30 |
9:30 |
9:30 |
6/8 |
2.00 |
20:02 |
10:33 |
10:33 |
6/4 |
3.00 |
29:47 |
9:44 |
9:44 |
9/3 |
4.00 |
39:11 |
9:25 |
9:25 |
6/8 |
5.00 |
48:32 |
9:21 |
9:21 |
3/7 |
6.00 |
58:07 |
9:35 |
9:35 |
6/3 |
7.00 |
1:07:30 |
9:23 |
9:23 |
6/6 |
8.00 |
1:17:19 |
9:49 |
9:49 |
8/6 |
9.00 |
1:26:48 |
9:29 |
9:29 |
9/13 |
10.00 |
1:38:11 |
11:23 |
11:23 |
8/5 |
11.00 |
1:47:52 |
9:42 |
9:42 |
6/8 |
12.00 |
2:00:02 |
12:10 |
12:10 |
3/6 |
13.00 |
2:09:36 |
9:34 |
9:34 |
7/6 |
14.00 |
2:20:13 |
10:37 |
10:37 |
4/5 |
15.00 |
2:30:16 |
10:03 |
10:03 |
4/5 |
16.00 |
2:41:02 |
10:46 |
10:46 |
4/9 |
17.00 |
2:50:33 |
9:31 |
9:31 |
6/7 |
18.00 |
3:04:35 |
14:02 |
14:02 |
10/7 |
19.00 |
3:14:43 |
10:08 |
10:08 |
9/7 |
20.00 |
3:26:57 |
12:15 |
12:15 |
5/6 |
21.00 |
3:39:37 |
12:40 |
12:40 |
8/6 |
21.75 |
3:47:28 |
7:51 |
10:25 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.61% |
More |
800m |
4:27 |
8:57 |
42.80% |
More |
1km |
5:39 |
9:06 |
43.93% |
More |
Mile |
9:12 |
9:12 |
45.95% |
More |
5k |
29:18 |
9:26 |
49.08% |
More |
5 miles |
47:26 |
9:29 |
49.33% |
More |
10k |
58:58 |
9:29 |
49.55% |
More |
10 miles |
1:37:19 |
9:44 |
49.61% |
More |
Half |
2:10:27 |
9:57 |
48.96% |
More |
20 miles |
3:26:57 |
10:21 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.73 |
5km |
28:16 |
9:06 |
50.87 |
5M |
46:48 |
9:22 |
50.00 |
10km |
58:56 |
9:29 |
49.58 |
10M |
1:37:35 |
9:46 |
49.47 |
Half |
2:09:56 |
9:55 |
48.77 |
20M |
3:23:28 |
10:10 |
49.35 |
Mara |
4:30:54 |
10:20 |
49.43 |
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