Sun 2nd Apr 2017 at 9:00am by KinkyS
Run > Race
-
Time
3:09:31
-
Miles
26.66
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
73.50
-
Cals
2239
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 82cal 8.99/12.03mph
2) 1m - 6:49(6:49/m) 84cal 8.8/10.46mph
3) 1m - 6:44(6:44/m) 84cal 8.91/10.37mph
4) 1m - 6:44(6:44/m) 84cal 8.91/9.91mph
5) 1m - 6:55(6:55/m) 84cal 8.68/9.88mph
6) 1m - 6:55(6:55/m) 86cal 8.68/10.1mph
7) 1m - 6:44(6:44/m) 84cal 8.92/11.44mph
8) 1m - 6:50(6:50/m) 84cal 8.78/10.44mph
9) 1m - 6:43(6:43/m) 83cal 8.94/10.34mph
10) 1m - 7:02(7:02/m) 85cal 8.53/10.37mph
11) 1m - 6:58(6:58/m) 85cal 8.62/10.09mph
12) 1m - 7:03(7:03/m) 84cal 8.51/9.74mph
13) 1m - 6:43(6:43/m) 83cal 8.93/11.14mph
14) 1m - 6:50(6:50/m) 83cal 8.78/10.13mph
15) 1m - 7:11(7:11/m) 83cal 8.36/9.55mph
16) 1m - 7:17(7:17/m) 84cal 8.23/9.43mph
17) 1m - 7:13(7:13/m) 83cal 8.31/9.62mph
18) 1m - 7:15(7:15/m) 84cal 8.28/9.73mph
19) 1m - 7:23(7:23/m) 85cal 8.13/10.54mph
20) 1m - 7:27(7:27/m) 85cal 8.06/9.98mph
21) 1m - 7:24(7:24/m) 85cal 8.11/9.3mph
22) 1m - 7:36(7:36/m) 84cal 7.89/9.16mph
23) 1m - 7:34(7:34/m) 84cal 7.93/8.7mph
24) 1m - 7:34(7:34/m) 84cal 7.93/9.19mph
25) 1m - 7:43(7:43/m) 84cal 7.77/8.89mph
26) 1m - 7:31(7:31/m) 84cal 7.98/8.89mph
27) 0.66m - 4:42(7:08/m) 55cal 8.4/10.22mph
6:41 6:49 6:44 6:44 6:55 6:55 6:44 6:50 6:43 7:02 6:58 7:03 6:43 6:50 7:11 7:17 7:13 7:15 7:23 7:27 7:24 7:36 7:34 7:34 7:43 7:31 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
6:41 |
9/8 |
2.00 |
13:30 |
6:49 |
6:49 |
6/6 |
3.00 |
20:13 |
6:43 |
6:43 |
10/7 |
4.00 |
26:57 |
6:44 |
6:44 |
3/10 |
5.00 |
33:52 |
6:55 |
6:55 |
5/9 |
6.00 |
40:47 |
6:55 |
6:55 |
6/3 |
7.00 |
47:30 |
6:44 |
6:44 |
8/3 |
8.00 |
54:21 |
6:51 |
6:51 |
6/5 |
9.00 |
1:01:04 |
6:43 |
6:43 |
3/6 |
10.00 |
1:08:06 |
7:02 |
7:02 |
7/1 |
11.00 |
1:15:03 |
6:58 |
6:58 |
3/5 |
12.00 |
1:22:06 |
7:03 |
7:03 |
8/5 |
13.00 |
1:28:49 |
6:43 |
6:43 |
9/12 |
14.00 |
1:35:40 |
6:50 |
6:50 |
8/5 |
15.00 |
1:42:49 |
7:10 |
7:10 |
5/7 |
16.00 |
1:50:07 |
7:18 |
7:18 |
2/5 |
17.00 |
1:57:21 |
7:14 |
7:14 |
5/5 |
18.00 |
2:04:36 |
7:15 |
7:15 |
3/5 |
19.00 |
2:11:59 |
7:23 |
7:23 |
3/5 |
20.00 |
2:19:26 |
7:27 |
7:27 |
6/8 |
21.00 |
2:26:50 |
7:23 |
7:23 |
5/7 |
22.00 |
2:34:26 |
7:36 |
7:36 |
8/7 |
23.00 |
2:42:01 |
7:35 |
7:35 |
8/7 |
24.00 |
2:49:35 |
7:34 |
7:34 |
7/6 |
25.00 |
2:57:18 |
7:43 |
7:43 |
8/4 |
26.00 |
3:04:49 |
7:31 |
7:31 |
5/6 |
26.66 |
3:09:30 |
4:41 |
7:09 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
55.47% |
More |
800m |
3:15 |
6:32 |
59.27% |
More |
1km |
4:04 |
6:33 |
61.78% |
More |
Mile |
6:36 |
6:36 |
65.33% |
More |
5k |
20:56 |
6:44 |
71.94% |
More |
5 miles |
33:52 |
6:46 |
72.47% |
More |
10k |
42:13 |
6:48 |
72.73% |
More |
10 miles |
1:08:05 |
6:49 |
74.08% |
More |
Half |
1:29:28 |
6:50 |
74.03% |
More |
20 miles |
2:19:26 |
6:58 |
74.03% |
More |
Mara |
3:06:16 |
7:07 |
73.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
81.82 |
5km |
18:10 |
5:51 |
82.88 |
5M |
30:31 |
6:06 |
80.41 |
10km |
38:41 |
6:14 |
79.37 |
10M |
1:05:01 |
6:30 |
77.58 |
Half |
1:27:17 |
6:40 |
75.36 |
20M |
2:18:30 |
6:56 |
74.53 |
Mara |
3:05:57 |
7:06 |
73.40 |
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