-
Time
4:54:01
-
Miles
26.68
-
Min/mi
11:01
-
Pacing
86%
-
WAVA
53.12
-
Cals
2635
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 103cal 6.07/7.63mph
2) 1m - 9:59(9:59/m) 105cal 6.01/7.25mph
3) 1m - 10:07(10:07/m) 105cal 5.93/6.72mph
4) 1m - 9:53(9:53/m) 105cal 6.07/6.68mph
5) 1m - 10:01(10:01/m) 105cal 5.99/6.5mph
6) 1m - 10:11(10:11/m) 106cal 5.89/7.59mph
7) 1m - 10:06(10:06/m) 105cal 5.94/6.78mph
8) 1m - 9:50(9:50/m) 104cal 6.11/6.75mph
9) 1m - 10:09(10:09/m) 105cal 5.91/6.46mph
10) 1m - 10:13(10:13/m) 105cal 5.87/6.78mph
11) 1m - 10:21(10:21/m) 106cal 5.79/6.48mph
12) 1m - 11:09(11:09/m) 99cal 5.38/6.88mph
13) 1m - 10:49(10:49/m) 99cal 5.55/7.11mph
14) 1m - 11:02(11:02/m) 98cal 5.44/7.14mph
15) 1m - 11:00(11:00/m) 98cal 5.46/6.78mph
16) 1m - 11:37(11:37/m) 96cal 5.16/7.08mph
17) 1m - 12:05(12:05/m) 91cal 4.97/7.06mph
18) 1m - 11:32(11:32/m) 95cal 5.2/6.87mph
19) 1m - 12:35(12:35/m) 89cal 4.76/6.98mph
20) 1m - 12:17(12:17/m) 96cal 4.89/19.99mph
21) 1m - 12:24(12:24/m) 91cal 4.84/7.01mph
22) 1m - 11:42(11:42/m) 94cal 5.12/6.69mph
23) 1m - 12:03(12:03/m) 91cal 4.98/6.93mph
24) 1m - 11:47(11:47/m) 94cal 5.09/6.92mph
25) 1m - 12:04(12:04/m) 91cal 4.97/6.91mph
26) 1m - 12:07(12:07/m) 91cal 4.95/6.89mph
27) 0.68m - 7:04(10:25/m) 68cal 5.76/7.06mph
9:53 9:59 10:07 9:53 10:01 10:11 10:06 9:50 10:09 10:13 10:21 11:09 10:49 11:02 11:00 11:37 12:05 11:32 12:35 12:17 12:24 11:42 12:03 11:47 12:04 12:07 7:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:54 |
9:54 |
9:54 |
9/8 |
| 2.00 |
19:53 |
9:59 |
9:59 |
7/7 |
| 3.00 |
29:59 |
10:06 |
10:06 |
10/6 |
| 4.00 |
39:53 |
9:53 |
9:53 |
3/10 |
| 5.00 |
49:54 |
10:01 |
10:01 |
6/5 |
| 6.00 |
1:00:05 |
10:11 |
10:11 |
6/4 |
| 7.00 |
1:10:11 |
10:06 |
10:06 |
8/2 |
| 8.00 |
1:20:01 |
9:49 |
9:49 |
6/7 |
| 9.00 |
1:30:10 |
10:09 |
10:09 |
2/6 |
| 10.00 |
1:40:22 |
10:12 |
10:12 |
6/3 |
| 11.00 |
1:50:44 |
10:21 |
10:21 |
8/6 |
| 12.00 |
2:01:53 |
11:09 |
11:09 |
7/6 |
| 13.00 |
2:12:41 |
10:48 |
10:48 |
8/12 |
| 14.00 |
2:23:44 |
11:03 |
11:03 |
8/5 |
| 15.00 |
2:34:43 |
11:00 |
11:00 |
6/6 |
| 16.00 |
2:46:22 |
11:39 |
11:39 |
2/6 |
| 17.00 |
2:58:26 |
12:03 |
12:03 |
5/5 |
| 18.00 |
3:09:59 |
11:33 |
11:33 |
3/5 |
| 19.00 |
3:22:34 |
12:35 |
12:35 |
3/5 |
| 20.00 |
3:34:50 |
12:16 |
12:16 |
6/7 |
| 21.00 |
3:47:14 |
12:24 |
12:24 |
5/8 |
| 22.00 |
3:58:58 |
11:44 |
11:44 |
8/7 |
| 23.00 |
4:11:01 |
12:03 |
12:03 |
8/6 |
| 24.00 |
4:22:46 |
11:45 |
11:45 |
6/5 |
| 25.00 |
4:34:50 |
12:04 |
12:04 |
8/4 |
| 26.00 |
4:46:56 |
12:06 |
12:06 |
5/7 |
| 26.68 |
4:54:01 |
7:05 |
10:27 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
42.30% |
More |
| 800m |
4:47 |
9:37 |
44.85% |
More |
| 1km |
6:03 |
9:44 |
46.25% |
More |
| Mile |
9:50 |
9:50 |
48.55% |
More |
| 5k |
30:59 |
9:58 |
53.78% |
More |
| 5 miles |
49:53 |
9:59 |
54.55% |
More |
| 10k |
1:02:14 |
10:01 |
54.74% |
More |
| 10 miles |
1:40:22 |
10:02 |
55.94% |
More |
| Half |
2:13:40 |
10:12 |
55.25% |
More |
| 20 miles |
3:34:50 |
10:44 |
53.73% |
More |
| Mara |
4:49:04 |
11:02 |
52.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
52.71 |
| 5km |
30:06 |
9:41 |
55.37 |
| 5M |
49:50 |
9:58 |
54.60 |
| 10km |
1:02:45 |
10:06 |
54.29 |
| 10M |
1:43:54 |
10:23 |
54.04 |
| Half |
2:18:20 |
10:34 |
53.02 |
| 20M |
3:36:37 |
10:50 |
53.29 |
| Mara |
4:48:25 |
11:00 |
53.02 |
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