Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

2nd Apr 2017 at 8am by Bazza

  • 3:42:10
    Time
  • 26.47
    Miles
  • 8:24
    Min/mi
  • 3525
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132cal 7.8/8.96mph
2) 1m - 7:40(7:40/m) 135cal 7.82/9.49mph
3) 1m - 8:12(8:12/m) 134cal 7.31/8.04mph
4) 1m - 8:28(8:28/m) 132cal 7.09/8.08mph
5) 1m - 8:31(8:31/m) 133cal 7.05/8.01mph
6) 1m - 8:21(8:22/m) 133cal 7.18/11.55mph
7) 1m - 8:26(8:26/m) 134cal 7.12/8.18mph
8) 1m - 8:29(8:29/m) 133cal 7.07/8.27mph
9) 1m - 8:20(8:20/m) 134cal 7.19/8.35mph
10) 1m - 8:24(8:24/m) 133cal 7.14/7.95mph
11) 1m - 8:28(8:28/m) 134cal 7.08/8.46mph
12) 1m - 8:10(8:10/m) 134cal 7.35/8.54mph
13) 1m - 8:15(8:15/m) 134cal 7.27/8.77mph
14) 1m - 8:29(8:29/m) 133cal 7.07/7.96mph
15) 1m - 8:38(8:38/m) 134cal 6.95/8.01mph
16) 1m - 8:40(8:40/m) 132cal 6.92/8.72mph
17) 1m - 8:34(8:34/m) 133cal 7/8.46mph
18) 1m - 8:34(8:34/m) 133cal 7.01/8.11mph
19) 1m - 8:45(8:45/m) 133cal 6.85/7.82mph
20) 1m - 8:28(8:29/m) 133cal 7.08/8.31mph
21) 1m - 8:12(8:12/m) 133cal 7.32/8.29mph
22) 1m - 8:42(8:42/m) 133cal 6.89/8.04mph
23) 1m - 8:35(8:35/m) 133cal 6.99/7.99mph
24) 1m - 8:29(8:29/m) 132cal 7.07/7.83mph
25) 1m - 8:31(8:31/m) 132cal 7.04/8.31mph
26) 1m - 8:21(8:22/m) 133cal 7.18/8.4mph
27) 0.48m - 3:46(7:56/m) 63cal 7.56/8.55mph
7:42 7:40 8:12 8:28 8:31 8:21 8:26 8:29 8:20 8:24 8:28 8:10 8:15 8:29 8:38 8:40 8:34 8:34 8:45 8:28 8:12 8:42 8:35 8:29 8:31 8:21 3:46
271st of 547 Fetchies
  Click for tables!

Pace

2% 63% 35%

Splits

# Time Split Miles Mins/mi
1 7:42 7:42 1.00 7:42
2 15:22 7:40 2.00 7:40
3 23:34 8:12 3.00 8:12
4 32:02 8:28 4.00 8:28
5 40:32 8:31 5.00 8:31
6 48:55 8:22 6.00 8:22
7 57:20 8:26 7.00 8:26
8 1:05:49 8:29 8.00 8:29
9 1:14:09 8:20 9.00 8:20
10 1:22:34 8:24 10.00 8:24
11 1:31:02 8:29 11.00 8:29
12 1:39:12 8:09 12.00 8:09
13 1:47:27 8:15 13.00 8:15
14 1:55:56 8:29 14.00 8:29
15 2:04:34 8:38 15.00 8:38
16 2:13:14 8:40 16.00 8:40
17 2:21:49 8:34 17.00 8:34
18 2:30:22 8:33 18.00 8:33
19 2:39:08 8:46 19.00 8:46
20 2:47:36 8:28 20.00 8:28
21 2:55:47 8:12 21.00 8:12
22 3:04:30 8:43 22.00 8:43
23 3:13:05 8:35 23.00 8:35
24 3:21:34 8:29 24.00 8:29
25 3:30:06 8:31 25.00 8:31
26 3:38:27 8:21 26.00 8:21
27 3:42:10 3:43 26.46 8:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.8% More
800m 3:44 7:31 48.28% More
1km 4:43 7:35 47.91% More
Mile 7:37 7:37 52.32% More
5k 24:27 7:52 56.67% More
5 miles 40:31 8:06 56.53% More
10k 50:41 8:09 56.9% More
10 miles 1:22:33 8:15 57.22% More
Half 1:48:15 8:16 57.9% More
Marathon 3:40:02 8:24 59.14% More

Predictions

Best WAVA 60.42%
Dist Time Per Mile WAVA
1M 6:54 6:54 57.75
5km 22:56 7:23 60.42
5M 37:58 7:36 60.33
10km 47:49 7:42 60.31
10M 1:19:10 7:55 59.67
Half 1:45:24 8:03 59.01
20M 2:45:04 8:15 58.92
Mara 3:39:46 8:23 59.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3
11.4%
8:34
NW
2.52
9.6%
8:36
N
3.81
14.5%
8:16
NE
3.24
12.3%
8:22
W
4.4
16.7%
8:29
E
4.8
18.2%
8:31
SW
2.47
9.4%
8:11
S
2.09
8%
8:29
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close