Sun 2nd Apr 2017 at 9:00am by cilahim

Run > General

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Time
3:13:28
Miles
26.37
Min/mi
7:20
Pacing
96%
WAVA
72.89
Cals
2779
BPM
117
%MHR
68.3
B/mi
857
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 90/117bpm 63cal 8.48/0mph
2) 0.62m - 4:23(7:04/m) 90/117bpm 65cal 8.49/0mph
3) 0.62m - 4:22(7:02/m) 90/117bpm 65cal 8.53/0mph
4) 0.62m - 4:22(7:01/m) 90/117bpm 65cal 8.54/0mph
5) 0.62m - 4:26(7:08/m) 90/117bpm 65cal 8.42/0mph
6) 0.62m - 4:23(7:03/m) 90/117bpm 65cal 8.52/0mph
7) 0.62m - 4:26(7:08/m) 90/117bpm 65cal 8.42/0mph
8) 0.62m - 4:25(7:07/m) 90/117bpm 65cal 8.44/0mph
9) 0.62m - 4:28(7:11/m) 90/117bpm 65cal 8.35/0mph
10) 0.62m - 4:33(7:19/m) 90/117bpm 66cal 8.2/0mph
11) 0.62m - 4:28(7:12/m) 90/117bpm 65cal 8.33/0mph
12) 0.62m - 4:30(7:14/m) 90/117bpm 65cal 8.29/0mph
13) 0.62m - 4:31(7:16/m) 90/117bpm 66cal 8.25/0mph
14) 0.62m - 4:32(7:18/m) 90/117bpm 66cal 8.23/0mph
15) 0.62m - 4:33(7:19/m) 90/117bpm 66cal 8.2/0mph
16) 0.62m - 4:30(7:14/m) 90/117bpm 65cal 8.29/0mph
17) 0.62m - 4:31(7:16/m) 90/117bpm 65cal 8.27/0mph
18) 0.62m - 4:33(7:20/m) 90/117bpm 66cal 8.19/0mph
19) 0.62m - 4:34(7:21/m) 90/117bpm 66cal 8.16/0mph
20) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.38/0mph
21) 0.62m - 4:23(7:03/m) 90/117bpm 65cal 8.5/0mph
22) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.37/0mph
23) 0.62m - 4:30(7:14/m) 90/117bpm 65cal 8.29/0mph
24) 0.62m - 4:32(7:17/m) 90/117bpm 65cal 8.24/0mph
25) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.38/0mph
26) 0.62m - 4:39(7:29/m) 90/117bpm 66cal 8.01/0mph
27) 0.62m - 4:27(7:10/m) 90/117bpm 65cal 8.38/0mph
28) 0.62m - 4:32(7:17/m) 90/117bpm 66cal 8.23/0mph
29) 0.62m - 4:38(7:27/m) 90/117bpm 66cal 8.05/0mph
30) 0.62m - 4:41(7:32/m) 90/117bpm 66cal 7.96/0mph
31) 0.62m - 4:41(7:33/m) 90/117bpm 66cal 7.95/0mph
32) 0.62m - 4:39(7:30/m) 90/117bpm 66cal 8.01/0mph
33) 0.62m - 4:37(7:27/m) 90/117bpm 66cal 8.06/0mph
34) 0.62m - 4:35(7:22/m) 90/117bpm 66cal 8.14/0mph
35) 0.62m - 4:40(7:31/m) 90/117bpm 67cal 7.99/0mph
36) 0.62m - 4:46(7:41/m) 90/117bpm 66cal 7.81/0mph
37) 0.62m - 4:48(7:44/m) 90/117bpm 66cal 7.76/0mph
38) 0.62m - 4:47(7:42/m) 90/117bpm 66cal 7.79/0mph
39) 0.62m - 4:54(7:54/m) 90/117bpm 67cal 7.6/0mph
40) 0.62m - 4:54(7:53/m) 90/117bpm 65cal 7.61/0mph
41) 0.62m - 4:53(7:52/m) 90/117bpm 66cal 7.63/0mph
42) 0.62m - 4:40(7:31/m) 90/117bpm 66cal 7.99/0mph
43) 0.27m - 1:56(7:05/m) 90/117bpm 28cal 8.46/0mph

4:24 4:23 4:22 4:22 4:26 4:23 4:26 4:25 4:28 4:33 4:28 4:30 4:31 4:32 4:33 4:30 4:31 4:33 4:34 4:27 4:23 4:27 4:30 4:32 4:27 4:39 4:27 4:32 4:38 4:41 4:41 4:39 4:37 4:35 4:40 4:46 4:48 4:47 4:54 4:54 4:53 4:40 1:56

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:06	7:06	7:06	112 71-117	795
2.00	14:07	7:01	7:01	117 117-117	821
3.00	21:12	7:05	7:05	117 117-117	828
4.00	28:16	7:04	7:04	117 117-117	827
5.00	35:23	7:07	7:07	117 117-117	833
6.00	42:37	7:14	7:14	117 117-117	847
7.00	49:52	7:15	7:15	117 117-117	849
8.00	57:05	7:13	7:13	117 117-117	845
9.00	1:04:25	7:20	7:20	117 117-117	858
10.00	1:11:41	7:16	7:16	117 117-117	849
11.00	1:18:59	7:18	7:18	117 117-117	854
12.00	1:26:18	7:19	7:19	117 117-117	857
13.00	1:33:23	7:05	7:05	117 117-117	829
14.00	1:40:35	7:12	7:12	117 117-117	842
15.00	1:47:49	7:14	7:14	117 117-117	847
16.00	1:55:08	7:19	7:19	117 117-117	856
17.00	2:02:23	7:15	7:15	117 117-117	847
18.00	2:09:47	7:24	7:24	117 117-117	865
19.00	2:17:18	7:32	7:32	117 117-117	881
20.00	2:24:49	7:30	7:30	117 117-117	878
21.00	2:32:14	7:25	7:25	117 117-117	868
22.00	2:39:48	7:34	7:34	117 117-117	886
23.00	2:47:28	7:40	7:40	117 117-117	898
24.00	2:55:12	7:44	7:44	117 117-117	904
25.00	3:03:07	7:55	7:55	117 117-117	925
26.00	3:10:49	7:42	7:42	117 117-117	901
26.36	3:13:25	2:36	7:10	117 117-117	838

Heart

117/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.52%	More
800m	3:26	6:55	57.78%	More
1km	4:18	6:55	60.32%	More
Mile	6:57	6:57	63.25%	More
5k	21:55	7:03	68.31%	More
5 miles	35:22	7:04	68.98%	More
10k	44:10	7:07	69.01%	More
10 miles	1:11:40	7:10	70.34%	More
Half	1:34:03	7:11	70.94%	More
20 miles	2:24:48	7:14	72.45%	More
Mara	3:12:17	7:20	72.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	20:03	6:27	74.64
5M	33:12	6:38	73.48
10km	41:48	6:44	72.92
10M	1:09:13	6:55	72.84
Half	1:32:10	7:02	71.84
20M	2:24:19	7:13	72.70
Mara	3:12:09	7:20	72.81

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