-
Time
4:14:27
-
Miles
26.26
-
Min/mi
9:41
-
Pacing
91%
-
WAVA
52.77
-
Stride(cm)
89
-
Cals
3897
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 90cal 10.09/10.61kmph
2) 1km - 5:37(5:37/km) 92cal 10.7/10.98kmph
3) 1km - 5:37(5:37/km) 92cal 10.67/10.98kmph
4) 1km - 5:37(5:37/km) 92cal 10.69/10.95kmph
5) 1km - 5:43(5:43/km) 93cal 10.5/11.19kmph
6) 1km - 5:37(5:37/km) 91cal 10.68/11.02kmph
7) 1km - 5:45(5:45/km) 92cal 10.45/10.65kmph
8) 1km - 5:33(5:33/km) 91cal 10.82/10.95kmph
9) 1km - 5:42(5:42/km) 92cal 10.52/11.05kmph
10) 1km - 5:45(5:45/km) 92cal 10.45/10.65kmph
11) 1km - 5:54(5:54/km) 92cal 10.16/10.95kmph
12) 1km - 5:35(5:35/km) 92cal 10.74/11.02kmph
13) 1km - 5:44(5:44/km) 92cal 10.48/10.68kmph
14) 1km - 5:43(5:43/km) 92cal 10.48/10.98kmph
15) 1km - 5:41(5:41/km) 92cal 10.56/11.39kmph
16) 1km - 5:39(5:39/km) 92cal 10.62/11.19kmph
17) 1km - 5:42(5:42/km) 92cal 10.53/10.92kmph
18) 1km - 5:34(5:34/km) 92cal 10.76/11.05kmph
19) 1km - 5:49(5:49/km) 92cal 10.33/10.65kmph
20) 1km - 5:58(5:58/km) 92cal 10.04/10.81kmph
21) 1km - 5:41(5:41/km) 92cal 10.56/11.12kmph
22) 1km - 5:49(5:49/km) 93cal 10.32/10.98kmph
23) 1km - 5:42(5:42/km) 92cal 10.53/10.75kmph
24) 1km - 5:53(5:53/km) 92cal 10.2/10.58kmph
25) 1km - 5:53(5:53/km) 93cal 10.2/10.58kmph
26) 1km - 6:17(6:17/km) 94cal 9.54/10.52kmph
27) 1km - 5:56(5:56/km) 93cal 10.1/15.32kmph
28) 1km - 6:07(6:07/km) 93cal 9.8/10.31kmph
29) 1km - 6:12(6:12/km) 93cal 9.68/10.31kmph
30) 1km - 6:09(6:09/km) 92cal 9.75/10.18kmph
31) 1km - 6:28(6:28/km) 90cal 9.27/9.81kmph
32) 1km - 6:17(6:17/km) 94cal 9.55/9.87kmph
33) 1km - 6:21(6:21/km) 93cal 9.44/9.94kmph
34) 1km - 6:21(6:21/km) 93cal 9.44/9.84kmph
35) 1km - 6:57(6:57/km) 89cal 8.63/9.74kmph
36) 1km - 6:36(6:36/km) 94cal 9.09/9.84kmph
37) 1km - 7:02(7:02/km) 89cal 8.53/9.04kmph
38) 1km - 6:47(6:47/km) 94cal 8.83/9.47kmph
39) 1km - 6:21(6:21/km) 94cal 9.45/10.35kmph
40) 1km - 7:13(7:13/km) 94cal 8.31/8.97kmph
41) 1km - 6:24(6:24/km) 93cal 9.38/9.61kmph
42) 1km - 6:21(6:21/km) 93cal 9.46/10.21kmph
43) 0.26km - 1:26(5:35/km) 23cal 10.74/10.65kmph
5:57 5:37 5:37 5:37 5:43 5:37 5:45 5:33 5:42 5:45 5:54 5:35 5:44 5:43 5:41 5:39 5:42 5:34 5:49 5:58 5:41 5:49 5:42 5:53 5:53 6:17 5:56 6:07 6:12 6:09 6:28 6:17 6:21 6:21 6:57 6:36 7:02 6:47 6:21 7:13 6:24 6:21 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:23 |
9:23 |
9:23 |
185 176-192 |
9/8 |
2.00 |
18:25 |
9:02 |
9:02 |
188 186-192 |
6/7 |
3.00 |
27:30 |
9:05 |
9:05 |
189 182-194 |
9/5 |
4.00 |
36:37 |
9:07 |
9:07 |
189 182-194 |
4/10 |
5.00 |
45:41 |
9:04 |
9:04 |
188 184-192 |
7/10 |
6.00 |
54:53 |
9:11 |
9:11 |
188 184-192 |
7/3 |
7.00 |
1:04:14 |
9:22 |
9:22 |
184 124-192 |
8/3 |
8.00 |
1:13:23 |
9:09 |
9:09 |
187 184-192 |
6/4 |
9.00 |
1:22:34 |
9:11 |
9:11 |
187 184-192 |
3/7 |
10.00 |
1:31:41 |
9:07 |
9:07 |
187 182-192 |
9/3 |
11.00 |
1:40:45 |
9:04 |
9:04 |
188 184-192 |
5/7 |
12.00 |
1:49:59 |
9:14 |
9:14 |
187 124-194 |
8/5 |
13.00 |
1:59:26 |
9:26 |
9:26 |
186 174-192 |
8/13 |
14.00 |
2:08:42 |
9:17 |
9:17 |
188 182-192 |
8/5 |
15.00 |
2:18:05 |
9:23 |
9:23 |
188 180-192 |
7/7 |
16.00 |
2:27:49 |
9:44 |
9:44 |
187 182-192 |
4/5 |
17.00 |
2:37:32 |
9:43 |
9:43 |
187 178-190 |
3/7 |
18.00 |
2:47:31 |
9:58 |
9:58 |
187 182-192 |
4/4 |
19.00 |
2:57:42 |
10:11 |
10:11 |
185 122-190 |
4/6 |
20.00 |
3:07:54 |
10:12 |
10:12 |
186 176-192 |
3/8 |
21.00 |
3:18:04 |
10:10 |
10:10 |
186 180-192 |
5/7 |
22.00 |
3:28:50 |
10:47 |
10:47 |
182 120-192 |
9/11 |
23.00 |
3:40:01 |
11:11 |
11:11 |
183 168-188 |
10/2 |
24.00 |
3:50:30 |
10:29 |
10:29 |
185 178-188 |
6/6 |
25.00 |
4:01:47 |
11:16 |
11:16 |
180 128-190 |
7/5 |
26.00 |
4:12:06 |
10:19 |
10:19 |
186 178-190 |
5/7 |
26.25 |
4:14:25 |
2:19 |
9:14 |
188 186-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
186 |
26.1 |
4:12:14 |
9:40 |
Walk |
0.9 |
126 |
0.1 |
2:11 |
15:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.44% |
More |
800m |
4:24 |
8:52 |
43.21% |
More |
1km |
5:32 |
8:54 |
44.87% |
More |
Mile |
8:57 |
8:57 |
47.21% |
More |
5k |
28:10 |
9:04 |
51.05% |
More |
5 miles |
45:26 |
9:05 |
51.52% |
More |
10k |
56:44 |
9:08 |
51.50% |
More |
10 miles |
1:31:19 |
9:08 |
52.87% |
More |
Half |
2:00:06 |
9:10 |
53.18% |
More |
20 miles |
3:07:54 |
9:24 |
53.44% |
More |
Mara |
4:13:55 |
9:42 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.06 |
5km |
26:29 |
8:31 |
54.30 |
5M |
43:52 |
8:46 |
53.35 |
10km |
55:13 |
8:53 |
52.91 |
10M |
1:31:27 |
9:09 |
52.79 |
Half |
2:01:45 |
9:18 |
52.05 |
20M |
3:10:39 |
9:32 |
52.67 |
Mara |
4:13:50 |
9:41 |
52.75 |
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