Sun 2nd Apr 2017 at 9:00am by Egghead

Run > General
  • Time
    3:56:57
  • Miles
    26.36
  • Min/mi
    8:59
  • Pacing
    86%
  • WAVA
    51.96
  • Stride(cm)
    103
  • Cals
    2532
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/161bpm 105cal 7.45/0mph
2) 1m - 8:00(8:00/m) 158/164bpm 110cal 7.49/0mph
3) 1m - 8:17(8:17/m) 156/160bpm 112cal 7.24/0mph
4) 1m - 8:14(8:14/m) 155/160bpm 110cal 7.29/0mph
5) 1m - 8:08(8:08/m) 155/160bpm 108cal 7.38/0mph
6) 1m - 8:29(8:29/m) 154/162bpm 111cal 7.07/0mph
7) 1m - 8:23(8:23/m) 152/158bpm 104cal 7.15/0mph
8) 1m - 8:14(8:14/m) 152/156bpm 102cal 7.28/0mph
9) 1m - 8:19(8:19/m) 151/159bpm 96cal 7.22/0mph
10) 1m - 8:22(8:22/m) 151/158bpm 93cal 7.18/0mph
11) 1m - 8:19(8:19/m) 154/158bpm 98cal 7.21/0mph
12) 1m - 8:09(8:09/m) 156/160bpm 99cal 7.36/0mph
13) 1m - 8:15(8:15/m) 156/164bpm 99cal 7.27/0mph
14) 1m - 8:13(8:13/m) 159/163bpm 104cal 7.31/0mph
15) 1m - 8:29(8:29/m) 158/163bpm 104cal 7.07/0mph
16) 1m - 8:25(8:25/m) 157/161bpm 100cal 7.13/0mph
17) 1m - 8:28(8:28/m) 158/164bpm 105cal 7.09/0mph
18) 1m - 8:28(8:28/m) 159/163bpm 105cal 7.09/0mph
19) 1m - 8:45(8:45/m) 158/162bpm 106cal 6.85/0mph
20) 1m - 9:03(9:03/m) 157/163bpm 103cal 6.63/0mph
21) 1m - 9:41(9:41/m) 154/158bpm 90cal 6.2/0mph
22) 1m - 10:13(10:13/m) 151/155bpm 76cal 5.87/0mph
23) 1m - 10:56(10:56/m) 148/166bpm 64cal 5.49/0mph
24) 1m - 11:33(11:33/m) 145/148bpm 73cal 5.19/0mph
25) 1m - 12:03(12:03/m) 142/148bpm 72cal 4.98/0mph
26) 1m - 11:35(11:35/m) 142/146bpm 63cal 5.18/0mph
27) 0.36m - 3:50(10:47/m) 143/146bpm 20cal 5.56/0mph
8:03 8:00 8:17 8:14 8:08 8:29 8:23 8:14 8:19 8:22 8:19 8:09 8:15 8:13 8:29 8:25 8:28 8:28 8:45 9:03 9:41 10:13 10:56 11:33 12:03 11:35 3:50

Pace

23% 15% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 149 87-161 1202 179 172-192 8/9
2.00 16:05 8:01 8:01 158 151-164 1266 176 172-184 5/6
3.00 24:22 8:17 8:17 156 150-160 1293 175 170-178 10/5
4.00 32:36 8:14 8:14 155 149-160 1277 176 172-180 3/10
5.00 40:44 8:08 8:08 155 150-160 1261 176 172-180 6/6
6.00 49:13 8:29 8:29 154 149-162 1307 176 116-182 6/3
7.00 57:37 8:23 8:23 152 142-158 1275 176 170-182 8/3
8.00 1:05:51 8:14 8:14 152 148-156 1252 176 172-180 6/7
9.00 1:14:10 8:19 8:19 151 143-159 1256 176 116-182 3/6
10.00 1:22:31 8:22 8:22 151 146-158 1262 177 172-184 5/2
11.00 1:30:51 8:20 8:20 154 148-158 1282 178 172-186 4/5
12.00 1:39:00 8:09 8:09 156 152-160 1271 179 172-184 7/6
13.00 1:47:15 8:15 8:15 156 150-164 1287 177 168-184 9/12
14.00 1:55:27 8:13 8:13 159 151-163 1305 177 174-184 8/5
15.00 2:03:57 8:30 8:30 158 151-163 1342 176 172-182 5/7
16.00 2:12:22 8:25 8:25 157 153-161 1321 175 172-180 2/6
17.00 2:20:50 8:28 8:28 158 154-164 1337 175 172-180 6/6
18.00 2:29:17 8:27 8:27 159 155-163 1345 174 170-178 4/3
19.00 2:38:02 8:46 8:46 158 155-162 1384 174 170-178 4/6
20.00 2:47:05 9:03 9:03 157 153-163 1420 173 170-176 4/7
21.00 2:56:46 9:41 9:41 154 149-158 1491 171 166-174 5/7
22.00 3:07:00 10:13 10:13 151 146-155 1544 170 166-174 10/6
23.00 3:17:56 10:56 10:56 148 144-166 1619 169 164-174 10/4
24.00 3:29:29 11:33 11:33 145 140-148 1675 168 160-172 6/6
25.00 3:41:32 12:03 12:03 142 136-148 1712 167 162-172 8/5
26.00 3:53:08 11:36 11:36 142 138-146 1646 168 164-172 5/5
26.35 3:56:56 3:48 10:48 143 137-146 1545 171 166-174 3/1

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 3:56:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 26.3 3:56:28 8:59
Walk 0.1 116 0 11 8:25
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 39.96% More
800m 3:52 7:47 43.72% More
1km 4:52 7:50 45.61% More
Mile 7:55 7:55 48.59% More
5k 25:14 8:07 51.76% More
5 miles 40:44 8:09 52.28% More
10k 51:00 8:12 52.24% More
10 miles 1:22:31 8:15 53.38% More
Half 1:48:04 8:15 53.95% More
20 miles 2:47:05 8:21 54.86% More
Mara 3:55:22 8:59 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 52.12
5km 24:34 7:54 53.15
5M 40:41 8:08 52.34
10km 51:13 8:15 52.02
10M 1:24:49 8:29 51.93
Half 1:52:55 8:37 51.23
20M 2:56:50 8:51 51.84
Mara 3:55:26 8:59 51.92
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