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Running > General

2nd Apr 2017 at 8am by Dogbotherer

  • 2:59:35
    Time
  • 26.32
    Miles
  • 6:49
    Min/mi
  • 3170
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 73cal 14.26/16.96kmph
2) 1km - 4:15(4:15/km) 75cal 14.14/17.87kmph
3) 1km - 4:13(4:13/km) 74cal 14.21/15.71kmph
4) 1km - 4:13(4:13/km) 75cal 14.21/16.56kmph
5) 1km - 4:13(4:13/km) 75cal 14.23/16.82kmph
6) 1km - 4:13(4:13/km) 75cal 14.22/16.63kmph
7) 1km - 4:12(4:12/km) 76cal 14.26/17.22kmph
8) 1km - 4:14(4:14/km) 75cal 14.19/16.75kmph
9) 1km - 4:16(4:16/km) 75cal 14.07/15.81kmph
10) 1km - 4:15(4:15/km) 75cal 14.1/15.88kmph
11) 1km - 4:14(4:14/km) 75cal 14.16/17.4kmph
12) 1km - 4:15(4:15/km) 75cal 14.12/15.66kmph
13) 1km - 4:18(4:18/km) 75cal 13.98/17.46kmph
14) 1km - 4:16(4:16/km) 74cal 14.05/14.61kmph
15) 1km - 4:17(4:17/km) 75cal 13.99/16.39kmph
16) 1km - 4:15(4:15/km) 76cal 14.13/16.53kmph
17) 1km - 4:14(4:14/km) 74cal 14.2/15.82kmph
18) 1km - 4:14(4:14/km) 75cal 14.17/16.28kmph
19) 1km - 4:12(4:12/km) 75cal 14.29/15.76kmph
20) 1km - 4:17(4:17/km) 75cal 14/16.12kmph
21) 1km - 4:07(4:07/km) 76cal 14.55/16.36kmph
22) 1km - 4:15(4:15/km) 73cal 14.13/15.8kmph
23) 1km - 4:19(4:19/km) 75cal 13.89/15.47kmph
24) 1km - 4:17(4:17/km) 74cal 14.03/16.53kmph
25) 1km - 4:12(4:12/km) 75cal 14.29/16.65kmph
26) 1km - 4:17(4:17/km) 75cal 14.02/16.12kmph
27) 1km - 4:12(4:12/km) 75cal 14.28/16.78kmph
28) 1km - 4:15(4:15/km) 74cal 14.14/16.77kmph
29) 1km - 4:16(4:16/km) 75cal 14.08/16.02kmph
30) 1km - 4:12(4:12/km) 76cal 14.27/17.56kmph
31) 1km - 4:17(4:17/km) 76cal 14.01/16.88kmph
32) 1km - 4:14(4:14/km) 74cal 14.17/16.34kmph
33) 1km - 4:11(4:11/km) 75cal 14.31/16.38kmph
34) 1km - 4:13(4:13/km) 74cal 14.23/16.35kmph
35) 1km - 4:21(4:21/km) 75cal 13.8/15.19kmph
36) 1km - 4:15(4:15/km) 74cal 14.12/17.6kmph
37) 1km - 4:13(4:13/km) 76cal 14.2/18.36kmph
38) 1km - 4:15(4:15/km) 76cal 14.12/16.43kmph
39) 1km - 4:16(4:16/km) 76cal 14.03/17.4kmph
40) 1km - 4:17(4:17/km) 74cal 14/15.97kmph
41) 1km - 4:15(4:15/km) 76cal 14.12/16.77kmph
42) 1km - 4:15(4:15/km) 74cal 14.11/17.39kmph
43) 0.35km - 1:22(3:53/km) 25cal 15.47/16.6kmph
4:12 4:15 4:13 4:13 4:13 4:13 4:12 4:14 4:16 4:15 4:14 4:15 4:18 4:16 4:17 4:15 4:14 4:14 4:12 4:17 4:07 4:15 4:19 4:17 4:12 4:17 4:12 4:15 4:16 4:12 4:17 4:14 4:11 4:13 4:21 4:15 4:13 4:15 4:16 4:17 4:15 4:15 1:22

Pace

100%

Splits

# Time Split Miles Mins/mi
1 6:42 6:42 1.00 6:42
2 13:30 6:49 2.00 6:49
3 20:19 6:48 3.00 6:48
4 27:04 6:46 4.00 6:46
5 33:53 6:49 5.00 6:49
6 40:43 6:50 6.00 6:50
7 47:34 6:52 7.00 6:52
8 54:27 6:53 8.00 6:53
9 1:01:22 6:55 9.00 6:55
10 1:08:12 6:50 10.00 6:50
11 1:15:02 6:50 11.00 6:50
12 1:21:47 6:45 12.00 6:45
13 1:28:33 6:46 13.00 6:46
14 1:35:25 6:53 14.00 6:53
15 1:42:16 6:51 15.00 6:51
16 1:49:06 6:50 16.00 6:50
17 1:55:55 6:49 17.00 6:49
18 2:02:46 6:50 18.00 6:50
19 2:09:33 6:48 19.00 6:48
20 2:16:24 6:50 20.00 6:50
21 2:23:11 6:47 21.00 6:47
22 2:30:05 6:54 22.00 6:54
23 2:36:54 6:49 23.00 6:49
24 2:43:47 6:53 24.00 6:53
25 2:50:38 6:50 25.00 6:50
26 2:57:29 6:51 26.00 6:51
27 2:59:31 2:02 26.32 6:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 47.7% More
800m 3:17 6:35 51.58% More
1km 4:06 6:36 51.58% More
Mile 6:39 6:39 56.99% More
5k 20:57 6:45 62.91% More
5 miles 33:53 6:47 64.3% More
10k 42:12 6:48 64.99% More
10 miles 1:08:07 6:49 65.97% More
Half 1:29:12 6:49 66.89% More
Marathon 2:58:45 6:49 69.88% More

Predictions

Best WAVA 70.67%
Dist Time Per Mile WAVA
1M 5:37 5:37 67.48
5km 18:39 6:00 70.67
5M 30:53 6:11 70.54
10km 38:53 6:15 70.55
10M 1:04:24 6:26 69.78
Half 1:25:44 6:33 69.06
20M 2:14:15 6:43 69.15
Mara 2:58:45 6:49 69.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.05
11.6%
6:41
NW
2.53
9.7%
6:44
N
3.75
14.3%
6:42
NE
3.14
12%
6:47
W
4.42
16.8%
6:41
E
4.74
18.1%
6:44
SW
2.39
9.1%
8:00
S
2.2
8.4%
6:50
SE
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