Running > General

2nd Apr 2017 at 8am by Dogbotherer

  • 2:59:35
    Time
  • 26.32
    Miles
  • 6:49
    Min/mi
  • 3170
    Cals
  • Road
    Surface

 

Notes & Comments

4:12 4:15 4:13 4:13 4:13 4:13 4:12 4:14 4:16 4:15 4:14 4:15 4:18 4:16 4:17 4:15 4:14 4:14 4:12 4:17 4:07 4:15 4:19 4:17 4:12 4:17 4:12 4:15 4:16 4:12 4:17 4:14 4:11 4:13 4:21 4:15 4:13 4:15 4:16 4:17 4:15 4:15 1:22

Pace

100%

Splits

# Time Split Miles Mins/mi
1 6:42 6:42 1.00 6:42
2 13:30 6:49 2.00 6:49
3 20:19 6:48 3.00 6:48
4 27:04 6:46 4.00 6:46
5 33:53 6:49 5.00 6:49
6 40:43 6:50 6.00 6:50
7 47:34 6:52 7.00 6:52
8 54:27 6:53 8.00 6:53
9 1:01:22 6:55 9.00 6:55
10 1:08:12 6:50 10.00 6:50
11 1:15:02 6:50 11.00 6:50
12 1:21:47 6:45 12.00 6:45
13 1:28:33 6:46 13.00 6:46
14 1:35:25 6:53 14.00 6:53
15 1:42:16 6:51 15.00 6:51
16 1:49:06 6:50 16.00 6:50
17 1:55:55 6:49 17.00 6:49
18 2:02:46 6:50 18.00 6:50
19 2:09:33 6:48 19.00 6:48
20 2:16:24 6:50 20.00 6:50
21 2:23:11 6:47 21.00 6:47
22 2:30:05 6:54 22.00 6:54
23 2:36:54 6:49 23.00 6:49
24 2:43:47 6:53 24.00 6:53
25 2:50:38 6:50 25.00 6:50
26 2:57:29 6:51 26.00 6:51
27 2:59:31 2:02 26.32 6:23

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 47.7% More
800m 3:17 6:35 51.58% More
1km 4:06 6:36 51.58% More
Mile 6:39 6:39 56.99% More
5k 20:57 6:45 62.91% More
5 miles 33:53 6:47 64.3% More
10k 42:12 6:48 64.99% More
10 miles 1:08:07 6:49 65.97% More
Half 1:29:12 6:49 66.89% More
Marathon 2:58:45 6:49 69.88% More

Predictions

Best WAVA 70.67%
Dist Time Per Mile WAVA
1M 5:37 5:37 67.48
5km 18:39 6:00 70.67
5M 30:53 6:11 70.54
10km 38:53 6:15 70.55
10M 1:04:24 6:26 69.78
Half 1:25:44 6:33 69.06
20M 2:14:15 6:43 69.15
Mara 2:58:45 6:49 69.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.06
11.6%
6:48
NW
2.56
9.7%
6:51
N
3.75
14.2%
6:48
NE
3.15
12%
6:50
W
4.43
16.8%
6:49
E
4.77
18.1%
6:47
SW
2.39
9.1%
6:51
S
2.21
8.4%
6:54
SE
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