Sun 19th Mar 2017 at 9:00am by Ratcliffe

Run > General

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Time
1:49:07
Miles
10.04
Min/mi
10:52
Pacing
96%
WAVA
43.67
Stride(cm)
87
Cals
1848
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 184cal 5.47/0mph
2) 1m - 10:54(10:54/m) 186cal 5.5/0mph
3) 1m - 10:55(10:55/m) 185cal 5.49/0mph
4) 1m - 10:52(10:52/m) 183cal 5.52/0mph
5) 1m - 10:56(10:56/m) 186cal 5.49/0mph
6) 1m - 11:03(11:03/m) 183cal 5.43/0mph
7) 1m - 10:46(10:46/m) 183cal 5.57/0mph
8) 1m - 10:50(10:50/m) 183cal 5.54/0mph
9) 1m - 10:49(10:49/m) 185cal 5.54/0mph
10) 1m - 10:41(10:41/m) 184cal 5.62/0mph
11) 0.04m - 22(10:11/m) 6cal 5.89/0mph

10:58 10:54 10:55 10:52 10:56 11:03 10:46 10:50 10:49 10:41 22

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:30	5:30	11:00	169 164-184
1.00	10:57	5:28	10:55	168 164-174
1.50	16:24	5:26	10:52	167 164-170
2.00	21:52	5:29	10:57	167 162-170
2.50	27:24	5:31	11:03	166 160-170
3.00	32:48	5:24	10:48	165 120-170
3.50	38:11	5:23	10:47	168 164-170
4.00	43:40	5:29	10:58	166 162-170
4.50	49:05	5:25	10:50	167 162-172
5.00	54:36	5:30	11:01	169 166-172
5.50	1:00:17	5:41	11:22	167 128-172
6.00	1:05:39	5:22	10:45	171 168-176
6.50	1:10:57	5:18	10:36	172 168-174
7.00	1:16:25	5:28	10:55	172 166-174
7.50	1:21:54	5:29	10:57	169 128-174
8.00	1:27:17	5:24	10:47	171 168-174
8.50	1:32:40	5:23	10:46	172 170-174
9.00	1:38:05	5:24	10:49	173 168-176
9.50	1:43:23	5:19	10:37	174 168-178
10.00	1:48:45	5:21	10:43	173 170-176
10.03	1:49:07	22	10:57	173 172-174

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	10	1:48:34	10:51
Walk	0.5	126	0	33	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.36%	More
800m	5:11	10:26	36.09%	More
1km	6:32	10:31	37.39%	More
Mile	10:36	10:36	39.26%	More
5k	33:28	10:46	42.31%	More
5 miles	54:07	10:49	42.54%	More
10k	1:07:22	10:51	42.66%	More
10 miles	1:48:43	10:52	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	31:28	10:08	44.99
5M	52:07	10:25	44.18
10km	1:05:37	10:34	43.80
10M	1:48:39	10:52	43.69
Half	2:24:40	11:03	43.07
20M	3:46:32	11:20	43.58
Mara	5:01:37	11:31	43.65

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