Sun 2nd Apr 2017 at 11:00am by Hawkins
Run > Race
-
Time
3:33:46
-
Miles
26.32
-
Min/mi
8:07
-
Pacing
96%
-
WAVA
57.94
-
Cals
3632
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Manchester Marathon 2017 - at long last, a new PB!
Split Summary
===
1) 1m - 7:47(7:47/m) 136cal 7.71/10.59mph
2) 1m - 7:52(7:52/m) 138cal 7.63/8.94mph
3) 1m - 7:53(7:53/m) 138cal 7.61/9.1mph
4) 1m - 7:54(7:54/m) 138cal 7.6/8.65mph
5) 1m - 7:58(7:58/m) 138cal 7.53/8.15mph
6) 1m - 7:59(7:59/m) 138cal 7.51/8.06mph
7) 1m - 8:14(8:14/m) 137cal 7.28/7.94mph
8) 1m - 8:07(8:06/m) 139cal 7.4/9.76mph
9) 1m - 8:09(8:09/m) 138cal 7.37/8.46mph
10) 1m - 8:08(8:08/m) 137cal 7.38/8.38mph
11) 1m - 8:03(8:03/m) 138cal 7.46/8.06mph
12) 1m - 8:14(8:14/m) 138cal 7.29/8.12mph
13) 1m - 8:08(8:08/m) 140cal 7.38/8.63mph
14) 1m - 8:11(8:11/m) 138cal 7.34/8.18mph
15) 1m - 8:12(8:12/m) 137cal 7.31/8.34mph
16) 1m - 8:14(8:14/m) 138cal 7.29/8.49mph
17) 1m - 8:09(8:09/m) 138cal 7.36/8.42mph
18) 1m - 8:10(8:10/m) 138cal 7.36/8.51mph
19) 1m - 8:05(8:05/m) 139cal 7.42/8.23mph
20) 1m - 8:24(8:24/m) 137cal 7.15/7.8mph
21) 1m - 8:19(8:19/m) 136cal 7.21/8.12mph
22) 1m - 8:20(8:20/m) 139cal 7.21/8.26mph
23) 1m - 8:28(8:28/m) 139cal 7.09/8.34mph
24) 1m - 8:14(8:14/m) 140cal 7.28/8.89mph
25) 1m - 8:12(8:12/m) 138cal 7.31/8.16mph
26) 1m - 8:03(8:03/m) 138cal 7.46/8.62mph
27) 0.32m - 2:22(7:24/m) 44cal 8.11/8.65mph
7:47 7:52 7:53 7:54 7:58 7:59 8:14 8:07 8:09 8:08 8:03 8:14 8:08 8:11 8:12 8:14 8:09 8:10 8:05 8:24 8:19 8:20 8:28 8:14 8:12 8:03 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:47 |
7:47 |
7:47 |
8/10 |
| 2.00 |
15:39 |
7:52 |
7:52 |
6/7 |
| 3.00 |
23:32 |
7:53 |
7:53 |
10/5 |
| 4.00 |
31:26 |
7:54 |
7:54 |
3/10 |
| 5.00 |
39:25 |
7:58 |
7:58 |
6/5 |
| 6.00 |
47:24 |
7:59 |
7:59 |
6/3 |
| 7.00 |
55:39 |
8:14 |
8:14 |
8/3 |
| 8.00 |
1:03:45 |
8:06 |
8:06 |
6/7 |
| 9.00 |
1:11:53 |
8:09 |
8:09 |
3/7 |
| 10.00 |
1:20:01 |
8:08 |
8:08 |
5/2 |
| 11.00 |
1:28:04 |
8:03 |
8:03 |
5/5 |
| 12.00 |
1:36:18 |
8:14 |
8:14 |
7/6 |
| 13.00 |
1:44:25 |
8:07 |
8:07 |
9/12 |
| 14.00 |
1:52:36 |
8:11 |
8:11 |
8/5 |
| 15.00 |
2:00:49 |
8:13 |
8:13 |
6/8 |
| 16.00 |
2:09:02 |
8:13 |
8:13 |
3/6 |
| 17.00 |
2:17:12 |
8:10 |
8:10 |
5/5 |
| 18.00 |
2:25:21 |
8:09 |
8:09 |
5/4 |
| 19.00 |
2:33:26 |
8:05 |
8:05 |
4/5 |
| 20.00 |
2:41:50 |
8:24 |
8:24 |
4/8 |
| 21.00 |
2:50:09 |
8:19 |
8:19 |
5/6 |
| 22.00 |
2:58:28 |
8:19 |
8:19 |
10/4 |
| 23.00 |
3:06:56 |
8:28 |
8:28 |
10/5 |
| 24.00 |
3:15:10 |
8:14 |
8:14 |
5/5 |
| 25.00 |
3:23:23 |
8:12 |
8:12 |
8/6 |
| 26.00 |
3:31:25 |
8:03 |
8:03 |
6/6 |
| 26.32 |
3:33:47 |
2:22 |
7:25 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
41.28% |
More |
| 800m |
3:45 |
7:33 |
45.89% |
More |
| 1km |
4:45 |
7:38 |
47.52% |
More |
| Mile |
7:46 |
7:46 |
50.19% |
More |
| 5k |
24:23 |
7:51 |
54.31% |
More |
| 5 miles |
39:25 |
7:53 |
54.57% |
More |
| 10k |
49:11 |
7:55 |
54.65% |
More |
| 10 miles |
1:20:01 |
8:00 |
55.49% |
More |
| Half |
1:45:14 |
8:02 |
55.82% |
More |
| 20 miles |
2:41:50 |
8:05 |
57.07% |
More |
| Mara |
3:32:53 |
8:08 |
57.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
68.76 |
| 5km |
19:57 |
6:25 |
66.36 |
| 5M |
33:50 |
6:46 |
63.57 |
| 10km |
43:03 |
6:56 |
62.44 |
| 10M |
1:13:01 |
7:18 |
60.81 |
| Half |
1:38:32 |
7:31 |
59.16 |
| 20M |
2:37:36 |
7:53 |
58.61 |
| Mara |
3:32:41 |
8:07 |
57.91 |
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