Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

2nd Apr 2017 at 9am by Hicky

  • 3:43:32
    Time
  • 26.38
    Miles
  • 8:28
    Min/mi
  • 2892
    Cals
  • 89
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph
8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56
246th of 554 Fetchies
  Click for tables!

Pace

55% 43% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 8:59 8:59 1.00 8:59 86 84-88 9/8
2 17:55 8:56 2.00 8:56 86 85-88 6/7
3 26:41 8:47 3.00 8:47 87 85-89 10/7
4 35:29 8:48 4.00 8:48 87 85-89 3/10
5 44:17 8:48 5.00 8:48 87 85-89 6/8
6 53:04 8:47 6.00 8:47 87 85-89 6/2
7 1:01:44 8:39 7.00 8:39 87 81-90 7/1
8 1:10:20 8:36 8.00 8:36 87 85-90 6/7
9 1:18:55 8:35 9.00 8:35 87 59-89 3/6
10 1:27:30 8:35 10.00 8:35 88 85-91 8/3
11 1:35:59 8:29 11.00 8:29 89 83-91 6/6
12 1:44:21 8:22 12.00 8:22 89 87-92 8/6
13 1:52:33 8:12 13.00 8:12 88 85-91 8/13
14 2:00:54 8:21 14.00 8:21 90 86-92 8/5
15 2:09:15 8:20 15.00 8:20 90 87-93 6/8
16 2:17:43 8:28 16.00 8:28 90 87-93 2/6
17 2:25:47 8:04 17.00 8:04 90 59-92 5/7
18 2:34:01 8:14 18.00 8:14 91 89-93 4/3
19 2:42:19 8:18 19.00 8:18 89 43-93 4/5
20 2:50:33 8:14 20.00 8:14 90 87-93 4/8
21 2:58:41 8:08 21.00 8:08 91 87-93 5/6
22 3:06:52 8:11 22.00 8:11 90 85-92 10/6
23 3:15:13 8:22 23.00 8:22 89 45-92 9/3
24 3:23:38 8:24 24.00 8:24 91 88-93 6/5
25 3:32:09 8:32 25.00 8:32 90 87-93 7/5
26 3:40:35 8:26 26.00 8:26 90 87-93 6/6
27 3:43:31 2:56 26.37 8:01 91 88-94 4/2

Elevation

Asc 171m, Desc 172m, Range 27m
Elevation Graph
Grade Bands

Cadence

89 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.31% More
800m 3:53 7:48 53.82% More
1km 4:54 7:54 53.19% More
Mile 8:00 8:00 57.19% More
5k 25:23 8:10 62.66% More
5 miles 40:56 8:11 64.2% More
10k 50:48 8:10 65.15% More
10 miles 1:22:22 8:14 66.17% More
Half 1:48:28 8:17 66.87% More
Marathon 3:41:56 8:28 68.34% More

Predictions

Best WAVA 68.68%
Dist Time Per Mile WAVA
1M 6:58 6:58 65.64
5km 23:09 7:27 68.68
5M 38:21 7:40 68.54
10km 48:17 7:46 68.54
10M 1:19:57 8:00 68.17
Half 1:46:26 8:07 67.62
20M 2:46:41 8:20 67.77
Mara 3:41:55 8:28 68.35

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.02
11.5%
8:20
NW
2.54
9.7%
8:20
N
3.8
14.5%
8:27
NE
3.19
12.1%
8:30
W
4.3
16.4%
8:27
E
4.82
18.4%
8:38
SW
2.41
9.2%
8:42
S
2.19
8.3%
8:40
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close