Sun 2nd Apr 2017 at 9:00am by Hicky
Run > General
-
Time
3:43:32
-
Miles
26.38
-
Min/mi
8:28
-
Pacing
95%
-
WAVA
66.70
-
Stride(cm)
107
-
Cals
2892
-
Cadence
177
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph
8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:59 |
8:59 |
8:59 |
172 168-176 |
9/8 |
2.00 |
17:55 |
8:56 |
8:56 |
173 170-176 |
6/7 |
3.00 |
26:41 |
8:47 |
8:47 |
174 170-178 |
10/7 |
4.00 |
35:29 |
8:48 |
8:48 |
174 170-178 |
3/10 |
5.00 |
44:17 |
8:48 |
8:48 |
174 170-178 |
6/8 |
6.00 |
53:04 |
8:47 |
8:47 |
174 170-178 |
6/2 |
7.00 |
1:01:44 |
8:39 |
8:39 |
174 162-180 |
7/1 |
8.00 |
1:10:20 |
8:36 |
8:36 |
175 170-180 |
6/7 |
9.00 |
1:18:55 |
8:35 |
8:35 |
174 118-178 |
3/6 |
10.00 |
1:27:30 |
8:35 |
8:35 |
175 170-182 |
8/3 |
11.00 |
1:35:59 |
8:29 |
8:29 |
178 166-182 |
6/6 |
12.00 |
1:44:21 |
8:22 |
8:22 |
178 174-184 |
8/6 |
13.00 |
1:52:33 |
8:12 |
8:12 |
176 170-182 |
8/13 |
14.00 |
2:00:54 |
8:21 |
8:21 |
180 172-184 |
8/5 |
15.00 |
2:09:15 |
8:20 |
8:20 |
180 174-186 |
6/8 |
16.00 |
2:17:43 |
8:28 |
8:28 |
180 174-186 |
2/6 |
17.00 |
2:25:47 |
8:04 |
8:04 |
179 118-184 |
5/5 |
18.00 |
2:34:01 |
8:14 |
8:14 |
182 178-186 |
4/4 |
19.00 |
2:42:19 |
8:18 |
8:18 |
178 86-186 |
4/5 |
20.00 |
2:50:33 |
8:14 |
8:14 |
180 174-186 |
4/8 |
21.00 |
2:58:41 |
8:08 |
8:08 |
181 174-186 |
5/6 |
22.00 |
3:06:52 |
8:11 |
8:11 |
179 170-184 |
10/6 |
23.00 |
3:15:13 |
8:22 |
8:22 |
178 90-184 |
9/3 |
24.00 |
3:23:38 |
8:24 |
8:24 |
181 176-186 |
5/5 |
25.00 |
3:32:09 |
8:32 |
8:32 |
181 174-186 |
7/5 |
26.00 |
3:40:35 |
8:26 |
8:26 |
181 174-186 |
6/6 |
26.38 |
3:43:31 |
2:56 |
7:44 |
182 176-188 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
26.3 |
3:42:55 |
8:28 |
Walk |
0.3 |
100 |
0.1 |
36 |
8:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.31% |
More |
800m |
3:53 |
7:48 |
53.82% |
More |
1km |
4:54 |
7:54 |
55.45% |
More |
Mile |
8:00 |
8:00 |
57.76% |
More |
5k |
25:23 |
8:10 |
62.01% |
More |
5 miles |
40:56 |
8:11 |
62.79% |
More |
10k |
50:48 |
8:10 |
63.30% |
More |
10 miles |
1:22:22 |
8:14 |
64.63% |
More |
Half |
1:48:28 |
8:17 |
65.01% |
More |
20 miles |
2:47:05 |
8:21 |
66.36% |
More |
Mara |
3:41:56 |
8:28 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
66.29 |
5km |
23:09 |
7:27 |
67.97 |
5M |
38:21 |
7:40 |
67.03 |
10km |
48:17 |
7:46 |
66.59 |
10M |
1:19:57 |
8:00 |
66.59 |
Half |
1:46:26 |
8:07 |
65.74 |
20M |
2:46:41 |
8:20 |
66.52 |
Mara |
3:41:55 |
8:28 |
66.62 |
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