Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

2nd Apr 2017 at 9am by Hicky

  • 3:43:32
    Time
  • 26.38
    Miles
  • 8:28
    Min/mi
  • 2892
    Cals
  • 89
    Cadence
  • road
    Surface

 

Notes & Comments

8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56

Map

Pin Map

Pace

55% 43% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 8:59 8:59 1.00 8:59 86 84-88 9/8
2 17:55 8:56 2.00 8:56 86 85-88 6/7
3 26:41 8:47 3.00 8:47 87 85-89 10/7
4 35:29 8:48 4.00 8:48 87 85-89 3/10
5 44:17 8:48 5.00 8:48 87 85-89 6/8
6 53:04 8:47 6.00 8:47 87 85-89 6/2
7 1:01:44 8:39 7.00 8:39 87 81-90 7/1
8 1:10:20 8:36 8.00 8:36 87 85-90 6/7
9 1:18:55 8:35 9.00 8:35 87 59-89 3/6
10 1:27:30 8:35 10.00 8:35 88 85-91 8/3
11 1:35:59 8:29 11.00 8:29 89 83-91 6/6
12 1:44:21 8:22 12.00 8:22 89 87-92 8/6
13 1:52:33 8:12 13.00 8:12 88 85-91 8/13
14 2:00:54 8:21 14.00 8:21 90 86-92 8/5
15 2:09:15 8:20 15.00 8:20 90 87-93 6/8
16 2:17:43 8:28 16.00 8:28 90 87-93 2/6
17 2:25:47 8:04 17.00 8:04 90 59-92 5/7
18 2:34:01 8:14 18.00 8:14 91 89-93 4/3
19 2:42:19 8:18 19.00 8:18 89 43-93 4/5
20 2:50:33 8:14 20.00 8:14 90 87-93 4/8
21 2:58:41 8:08 21.00 8:08 91 87-93 5/6
22 3:06:52 8:11 22.00 8:11 90 85-92 10/6
23 3:15:13 8:22 23.00 8:22 89 45-92 9/3
24 3:23:38 8:24 24.00 8:24 91 88-93 6/5
25 3:32:09 8:32 25.00 8:32 90 87-93 7/5
26 3:40:35 8:26 26.00 8:26 90 87-93 6/6
27 3:43:31 2:56 26.37 8:01 91 88-94 4/2

Elevation

Asc 171m, Desc 172m, Range 27m
Elevation Graph
Grade Bands

Cadence

89 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.31% More
800m 3:53 7:48 53.82% More
1km 4:54 7:54 53.19% More
Mile 8:00 8:00 57.19% More
5k 25:23 8:10 62.66% More
5 miles 40:56 8:11 64.2% More
10k 50:48 8:10 65.15% More
10 miles 1:22:22 8:14 66.17% More
Half 1:48:28 8:17 66.87% More
Marathon 3:41:56 8:28 68.34% More

Predictions

Best WAVA 68.68%
Dist Time Per Mile WAVA
1M 6:58 6:58 65.64
5km 23:09 7:27 68.68
5M 38:21 7:40 68.54
10km 48:17 7:46 68.54
10M 1:19:57 8:00 68.17
Half 1:46:26 8:07 67.62
20M 2:46:41 8:20 67.77
Mara 3:41:55 8:28 68.35

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.02
11.5%
8:20
NW
2.54
9.7%
8:20
N
3.8
14.5%
8:27
NE
3.19
12.1%
8:30
W
4.3
16.4%
8:27
E
4.82
18.4%
8:38
SW
2.41
9.2%
8:42
S
2.19
8.3%
8:40
SE
Back To Top

Close