Sun 2nd Apr 2017 at 8:00am by Nadders (aka monsenb1)

Run > Race

  • Time
    3:54:46
  • Miles
    26.34
  • Min/mi
    8:55
  • Pacing
    97%
  • WAVA
    55.05
  • Cals
    3079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GM Marathon

Split Summary
===
1) 1m - 8:58(8:58/m) 115cal 6.7/7.84mph
2) 1m - 8:58(8:58/m) 117cal 6.69/7.94mph
3) 1m - 8:59(8:59/m) 117cal 6.68/7.73mph
4) 1m - 9:00(9:00/m) 117cal 6.67/7.76mph
5) 1m - 8:56(8:56/m) 117cal 6.72/7.65mph
6) 1m - 8:59(8:59/m) 117cal 6.68/7.58mph
7) 1m - 9:00(9:00/m) 117cal 6.66/7.37mph
8) 1m - 8:59(8:59/m) 117cal 6.68/7.21mph
9) 1m - 8:55(8:55/m) 117cal 6.73/7.52mph
10) 1m - 8:48(8:48/m) 117cal 6.82/7.56mph
11) 1m - 8:47(8:47/m) 117cal 6.83/7.44mph
12) 1m - 8:45(8:45/m) 117cal 6.85/7.5mph
13) 1m - 8:49(8:49/m) 117cal 6.8/7.71mph
14) 1m - 8:57(8:57/m) 117cal 6.7/7.22mph
15) 1m - 8:55(8:55/m) 117cal 6.73/7.39mph
16) 1m - 8:48(8:48/m) 117cal 6.81/7.99mph
17) 1m - 8:52(8:52/m) 117cal 6.77/7.7mph
18) 1m - 8:54(8:54/m) 117cal 6.74/7.37mph
19) 1m - 8:52(8:52/m) 117cal 6.76/7.75mph
20) 1m - 8:49(8:49/m) 117cal 6.81/7.58mph
21) 1m - 8:54(8:54/m) 117cal 6.74/7.7mph
22) 1m - 9:06(9:06/m) 117cal 6.6/7.19mph
23) 1m - 8:58(8:58/m) 117cal 6.69/7.3mph
24) 1m - 8:56(8:56/m) 117cal 6.72/7.71mph
25) 1m - 9:03(9:03/m) 117cal 6.63/7.09mph
26) 1m - 8:58(8:58/m) 117cal 6.69/7.25mph
27) 0.34m - 2:50(8:26/m) 39cal 7.11/7.93mph
8:58 8:58 8:59 9:00 8:56 8:59 9:00 8:59 8:55 8:48 8:47 8:45 8:49 8:57 8:55 8:48 8:52 8:54 8:52 8:49 8:54 9:06 8:58 8:56 9:03 8:58 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:58 8:58 8:58 9/8
2.00 17:57 8:59 8:59 6/6
3.00 26:55 8:58 8:58 10/7
4.00 35:55 9:00 9:00 3/10
5.00 44:51 8:56 8:56 7/10
6.00 53:50 8:59 8:59 6/3
7.00 1:02:50 9:00 9:00 8/4
8.00 1:11:49 8:58 8:58 6/4
9.00 1:20:43 8:55 8:55 3/7
10.00 1:29:32 8:49 8:49 9/2
11.00 1:38:19 8:47 8:47 3/5
12.00 1:47:05 8:46 8:46 7/6
13.00 1:55:54 8:49 8:49 8/13
14.00 2:04:51 8:57 8:57 9/5
15.00 2:13:46 8:55 8:55 5/7
16.00 2:22:35 8:49 8:49 3/6
17.00 2:31:26 8:51 8:51 3/6
18.00 2:40:20 8:54 8:54 4/3
19.00 2:49:13 8:53 8:53 4/6
20.00 2:58:01 8:49 8:49 4/8
21.00 3:06:56 8:54 8:54 5/7
22.00 3:16:01 9:05 9:05 9/8
23.00 3:25:00 8:59 8:59 11/3
24.00 3:33:56 8:56 8:56 6/5
25.00 3:42:59 9:03 9:03 8/7
26.00 3:51:57 8:58 8:58 6/7
26.33 3:54:46 2:49 8:27 3/1

Elevation

Asc 42m, Range 26m, Flat prediction 3:54:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.56% More
800m 4:14 8:32 42.95% More
1km 5:19 8:33 44.75% More
Mile 8:42 8:42 46.82% More
5k 27:16 8:46 50.76% More
5 miles 44:03 8:49 51.05% More
10k 54:54 8:50 51.09% More
10 miles 1:28:26 8:51 52.37% More
Half 1:55:56 8:51 52.82% More
20 miles 2:57:49 8:53 54.15% More
Mara 3:53:33 8:55 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.77
5km 22:01 7:05 62.85
5M 37:18 7:28 60.28
10km 47:27 7:38 59.12
10M 1:20:21 8:02 57.64
Half 1:48:21 8:16 56.09
20M 2:53:05 8:39 55.63
Mara 3:53:23 8:54 55.02
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