-
Time
3:54:46
-
Miles
26.34
-
Min/mi
8:55
-
Pacing
97%
-
WAVA
55.05
-
Cals
3079
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GM Marathon
Split Summary
===
1) 1m - 8:58(8:58/m) 115cal 6.7/7.84mph
2) 1m - 8:58(8:58/m) 117cal 6.69/7.94mph
3) 1m - 8:59(8:59/m) 117cal 6.68/7.73mph
4) 1m - 9:00(9:00/m) 117cal 6.67/7.76mph
5) 1m - 8:56(8:56/m) 117cal 6.72/7.65mph
6) 1m - 8:59(8:59/m) 117cal 6.68/7.58mph
7) 1m - 9:00(9:00/m) 117cal 6.66/7.37mph
8) 1m - 8:59(8:59/m) 117cal 6.68/7.21mph
9) 1m - 8:55(8:55/m) 117cal 6.73/7.52mph
10) 1m - 8:48(8:48/m) 117cal 6.82/7.56mph
11) 1m - 8:47(8:47/m) 117cal 6.83/7.44mph
12) 1m - 8:45(8:45/m) 117cal 6.85/7.5mph
13) 1m - 8:49(8:49/m) 117cal 6.8/7.71mph
14) 1m - 8:57(8:57/m) 117cal 6.7/7.22mph
15) 1m - 8:55(8:55/m) 117cal 6.73/7.39mph
16) 1m - 8:48(8:48/m) 117cal 6.81/7.99mph
17) 1m - 8:52(8:52/m) 117cal 6.77/7.7mph
18) 1m - 8:54(8:54/m) 117cal 6.74/7.37mph
19) 1m - 8:52(8:52/m) 117cal 6.76/7.75mph
20) 1m - 8:49(8:49/m) 117cal 6.81/7.58mph
21) 1m - 8:54(8:54/m) 117cal 6.74/7.7mph
22) 1m - 9:06(9:06/m) 117cal 6.6/7.19mph
23) 1m - 8:58(8:58/m) 117cal 6.69/7.3mph
24) 1m - 8:56(8:56/m) 117cal 6.72/7.71mph
25) 1m - 9:03(9:03/m) 117cal 6.63/7.09mph
26) 1m - 8:58(8:58/m) 117cal 6.69/7.25mph
27) 0.34m - 2:50(8:26/m) 39cal 7.11/7.93mph
8:58 8:58 8:59 9:00 8:56 8:59 9:00 8:59 8:55 8:48 8:47 8:45 8:49 8:57 8:55 8:48 8:52 8:54 8:52 8:49 8:54 9:06 8:58 8:56 9:03 8:58 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
9/8 |
2.00 |
17:57 |
8:59 |
8:59 |
6/6 |
3.00 |
26:55 |
8:58 |
8:58 |
10/7 |
4.00 |
35:55 |
9:00 |
9:00 |
3/10 |
5.00 |
44:51 |
8:56 |
8:56 |
7/10 |
6.00 |
53:50 |
8:59 |
8:59 |
6/3 |
7.00 |
1:02:50 |
9:00 |
9:00 |
8/4 |
8.00 |
1:11:49 |
8:58 |
8:58 |
6/4 |
9.00 |
1:20:43 |
8:55 |
8:55 |
3/7 |
10.00 |
1:29:32 |
8:49 |
8:49 |
9/2 |
11.00 |
1:38:19 |
8:47 |
8:47 |
3/5 |
12.00 |
1:47:05 |
8:46 |
8:46 |
7/6 |
13.00 |
1:55:54 |
8:49 |
8:49 |
8/13 |
14.00 |
2:04:51 |
8:57 |
8:57 |
9/5 |
15.00 |
2:13:46 |
8:55 |
8:55 |
5/7 |
16.00 |
2:22:35 |
8:49 |
8:49 |
3/6 |
17.00 |
2:31:26 |
8:51 |
8:51 |
3/6 |
18.00 |
2:40:20 |
8:54 |
8:54 |
4/3 |
19.00 |
2:49:13 |
8:53 |
8:53 |
4/6 |
20.00 |
2:58:01 |
8:49 |
8:49 |
4/8 |
21.00 |
3:06:56 |
8:54 |
8:54 |
5/7 |
22.00 |
3:16:01 |
9:05 |
9:05 |
9/8 |
23.00 |
3:25:00 |
8:59 |
8:59 |
11/3 |
24.00 |
3:33:56 |
8:56 |
8:56 |
6/5 |
25.00 |
3:42:59 |
9:03 |
9:03 |
8/7 |
26.00 |
3:51:57 |
8:58 |
8:58 |
6/7 |
26.33 |
3:54:46 |
2:49 |
8:27 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.56% |
More |
800m |
4:14 |
8:32 |
42.95% |
More |
1km |
5:19 |
8:33 |
44.75% |
More |
Mile |
8:42 |
8:42 |
46.82% |
More |
5k |
27:16 |
8:46 |
50.76% |
More |
5 miles |
44:03 |
8:49 |
51.05% |
More |
10k |
54:54 |
8:50 |
51.09% |
More |
10 miles |
1:28:26 |
8:51 |
52.37% |
More |
Half |
1:55:56 |
8:51 |
52.82% |
More |
20 miles |
2:57:49 |
8:53 |
54.15% |
More |
Mara |
3:53:33 |
8:55 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
64.77 |
5km |
22:01 |
7:05 |
62.85 |
5M |
37:18 |
7:28 |
60.28 |
10km |
47:27 |
7:38 |
59.12 |
10M |
1:20:21 |
8:02 |
57.64 |
Half |
1:48:21 |
8:16 |
56.09 |
20M |
2:53:05 |
8:39 |
55.63 |
Mara |
3:53:23 |
8:54 |
55.02 |
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