Sun 2nd Apr 2017 at 11:00am by Chewbaccus

Run > General

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Time
54:21
Miles
6.24
Min/mi
8:43
Pacing
94%
WAVA
50.62
Stride(cm)
118
Cals
849
Cadence
156
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 84cal 11.59/12.93kmph
2) 1km - 5:20(5:20/km) 85cal 11.24/12.12kmph
3) 1km - 5:24(5:24/km) 83cal 11.12/11.59kmph
4) 1km - 5:31(5:31/km) 83cal 10.89/11.46kmph
5) 1km - 5:29(5:29/km) 82cal 10.95/13.54kmph
6) 1km - 5:19(5:19/km) 86cal 11.29/13.54kmph
7) 1km - 5:33(5:33/km) 88cal 10.83/19.68kmph
8) 1km - 5:29(5:29/km) 84cal 10.95/11.89kmph
9) 1km - 5:20(5:20/km) 86cal 11.23/15.62kmph
10) 1km - 5:32(5:32/km) 85cal 10.83/11.42kmph
11) 0.04km - 14(6:00/km) 3cal 10/11.08kmph

5:11 5:20 5:24 5:31 5:29 5:19 5:33 5:29 5:20 5:32 14

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	151 116-174	2/1
0.50	4:09	2:06	8:25	157 116-166	0/4
0.75	6:13	2:05	8:19	160 156-170	0/5
1.00	8:20	2:06	8:26	162 158-166	5/1
1.25	10:35	2:15	8:59	159 156-162	6/0
1.50	12:51	2:16	9:05	158 154-162	6/0
1.75	14:57	2:06	8:24	159 156-166	0/3
2.00	17:10	2:13	8:51	159 156-166	0/3
2.25	19:25	2:15	9:00	158 154-162	1/0
2.50	21:32	2:07	8:28	157 154-158	0/2
2.75	23:43	2:11	8:44	157 154-162	3/1
3.00	25:57	2:14	8:56	156 152-162	2/2
3.25	28:06	2:09	8:36	154 150-160	5/2
3.50	30:14	2:08	8:34	156 152-160	0/3
3.75	32:24	2:10	8:40	154 150-158	0/7
4.00	34:29	2:05	8:20	154 152-158	3/2
4.25	36:49	2:20	9:19	154 152-160	4/0
4.50	39:06	2:17	9:08	155 152-160	0/5
4.75	41:20	2:14	8:58	154 150-158	1/3
5.00	43:30	2:10	8:40	155 154-158	0/8
5.25	45:32	2:02	8:08	155 152-162	3/0
5.50	47:46	2:14	8:56	153 148-158	3/0
5.75	50:01	2:14	8:58	154 152-156	7/0
6.00	52:13	2:13	8:51	154 150-156	4/1
6.24	54:21	2:08	8:59	155 150-160	5/3

Elevation

Asc 42m, Range 21m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:46
16 1.5%	8:58
See your biggest climbs

Cadence

156 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	6.2	53:42	8:44
Walk	1.2	116	0.1	39	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.33%	More
800m	4:06	8:15	43.25%	More
1km	5:10	8:18	44.93%	More
Mile	8:20	8:20	47.82%	More
5k	26:52	8:39	50.36%	More
5 miles	43:28	8:42	50.54%	More
10k	54:07	8:42	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	25:14	8:07	53.63
5M	42:35	8:31	51.59
10km	54:06	8:42	50.64
10M	1:31:19	9:08	49.52
Half	2:02:55	9:23	48.27
20M	3:15:49	9:47	48.01
Mara	4:23:34	10:04	47.57

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