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Running > General

2nd Apr 2017 at 9am by flanker

  • 3:42:21
    Time
  • 26.34
    Miles
  • 8:26
    Min/mi
  • 2789
    Cals
  • 97
    Cadence
  • 144
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 2m - 15:58(7:59/m) 146/159bpm 227cal 7.52/8.7mph
2) 1.02m - 7:56(7:46/m) 151/155bpm 138cal 7.73/9.1mph
3) 2m - 15:41(7:50/m) 149/156bpm 267cal 7.65/8.45mph
4) 2.01m - 15:44(7:50/m) 152/158bpm 269cal 7.65/8.54mph
5) 1m - 7:49(7:50/m) 152/156bpm 132cal 7.66/7.97mph
6) 0.99m - 8:00(8:03/m) 149/152bpm 129cal 7.46/7.87mph
7) 1.01m - 8:00(7:56/m) 149/154bpm 128cal 7.57/8.47mph
8) 2m - 15:43(7:51/m) 152/156bpm 255cal 7.65/8.04mph
9) 1.01m - 8:00(7:54/m) 152/163bpm 123cal 7.6/8.01mph
10) 1.01m - 8:03(8:00/m) 149/152bpm 112cal 7.49/7.87mph
11) 1m - 7:58(7:59/m) 148/153bpm 107cal 7.51/7.85mph
12) 1.01m - 8:03(7:58/m) 147/153bpm 99cal 7.53/7.95mph
13) 0.99m - 7:54(7:57/m) 148/153bpm 105cal 7.54/8.43mph
14) 1.01m - 8:10(8:06/m) 147/151bpm 99cal 7.41/8.01mph
15) 1m - 8:27(8:27/m) 142/149bpm 67cal 7.11/8.1mph
16) 1m - 9:13(9:13/m) 138/149bpm 66cal 6.51/8.45mph
17) 1.01m - 8:11(8:06/m) 148/152bpm 108cal 7.41/8.04mph
18) 3.02m - 33:51(11:11/m) 127/147bpm 150cal 5.36/8.06mph
19) 1m - 9:01(9:01/m) 138/142bpm 80cal 6.65/7.45mph
20) 1.23m - 10:38(8:37/m) 143/149bpm 128cal 6.97/7.68mph
15:58 7:56 15:41 15:44 7:49 8:00 8:00 15:43 8:00 8:03 7:58 8:03 7:54 8:10 8:27 9:13 8:11 33:51 9:01 10:38
257th of 553 Fetchies
  Click for tables!

Pace

5% 1% 17% 78%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 8:05 8:05 1.00 8:05 143 87-159 1156 99 96-104
2 15:57 7:52 2.00 7:52 148 144-152 1165 101 98-109
3 23:41 7:44 3.00 7:44 151 147-154 1168 100 97-121
4 31:34 7:53 4.00 7:53 148 143-156 1166 100 97-107
5 39:23 7:49 5.00 7:49 150 147-154 1174 100 97-106
6 47:12 7:48 6.00 7:48 151 147-155 1178 100 97-107
7 55:04 7:52 7.00 7:52 152 146-158 1196 100 94-106
8 1:02:54 7:50 8.00 7:50 152 147-156 1192 100 91-106
9 1:10:56 8:02 9.00 8:02 149 145-153 1198 101 97-104
10 1:18:51 7:55 10.00 7:55 149 142-154 1179 101 98-114
11 1:26:45 7:54 11.00 7:54 152 146-156 1202 100 98-105
12 1:34:34 7:48 12.00 7:48 153 146-156 1194 100 98-119
13 1:42:28 7:54 13.00 7:54 152 145-163 1202 100 97-103
14 1:50:28 8:00 14.00 8:00 149 143-152 1192 100 97-106
15 1:58:28 8:00 15.00 8:00 148 145-153 1183 100 98-104
16 2:06:23 7:56 16.00 7:56 147 140-153 1165 100 98-106
17 2:14:20 7:57 17.00 7:57 148 145-153 1176 99 97-107
18 2:22:26 8:06 18.00 8:06 147 143-151 1191 99 98-102
19 2:30:52 8:26 19.00 8:26 142 131-149 1199 97 62-104
20 2:40:05 9:13 20.00 9:13 137 106-149 1262 94 39-102
21 2:48:13 8:08 21.00 8:08 148 144-152 1203 99 97-102
22 2:57:56 9:43 22.00 9:43 137 116-148 1331 90 55-102
23 3:07:58 10:02 23.00 10:02 133 114-143 1335 90 61-101
24 3:21:38 13:40 24.00 13:40 117 104-140 1598 71 48-101
25 3:30:47 9:10 25.00 9:10 136 106-142 1246 97 62-101
26 3:39:35 8:48 26.00 8:48 141 135-149 1240 97 95-104
27 3:42:21 2:46 26.33 8:17 146 143-149 1210 98 86-101

Heart

7% 60% 33%
144bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

97 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.43% More
800m 3:45 7:33 49.83% More
1km 4:42 7:35 49.69% More
Mile 7:39 7:39 53.74% More
5k 24:14 7:48 58.97% More
5 miles 39:02 7:48 60.51% More
10k 48:33 7:49 61.27% More
10 miles 1:18:31 7:51 62.12% More
Half 1:43:08 7:52 62.78% More
Marathon 3:41:16 8:27 60.85% More

Predictions

Best WAVA 61.95%
Dist Time Per Mile WAVA
1M 6:56 6:56 59.27
5km 23:04 7:25 61.95
5M 38:12 7:38 61.83
10km 48:06 7:44 61.83
10M 1:19:39 7:58 61.23
Half 1:46:03 8:06 60.59
20M 2:46:04 8:18 60.54
Mara 3:41:06 8:26 60.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.92
11.1%
8:10
NW
2.59
9.8%
8:40
N
3.85
14.6%
8:29
NE
3.25
12.3%
8:01
W
4.31
16.4%
9:42
E
4.76
18.1%
7:55
SW
2.57
9.8%
7:56
S
2.07
7.9%
8:24
SE
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