Sun 2nd Apr 2017 at 9:00am by sheppardmk

Run > Race

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Time
3:02:17
Miles
20.00
Min/mi
9:07
Pacing
79%
WAVA
58.62
BPM
147
%MHR
85.8
B/mi
1337
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Oakley 20

Split Summary
===
1) 1km - 5:24(5:24/km) 129/144bpm
2) 1km - 5:06(5:06/km) 132/143bpm
3) 1km - 5:18(5:18/km) 141/148bpm
4) 1km - 5:08(5:08/km) 141/144bpm
5) 1km - 5:36(5:36/km) 149/156bpm
6) 1km - 4:47(4:47/km) 141/144bpm
7) 1km - 5:09(5:09/km) 145/149bpm
8) 1km - 5:06(5:06/km) 149/153bpm
9) 1km - 5:06(5:06/km) 149/152bpm
10) 1km - 5:07(5:07/km) 152/157bpm
11) 1km - 5:08(5:08/km) 151/157bpm
12) 1km - 5:25(5:25/km) 156/161bpm
13) 1km - 4:46(4:46/km) 150/157bpm
14) 1km - 4:59(4:59/km) 154/158bpm
15) 1km - 5:08(5:08/km) 152/160bpm
16) 1km - 4:58(4:58/km) 150/156bpm
17) 1km - 5:08(5:08/km) 155/163bpm
18) 1km - 5:03(5:03/km) 155/160bpm
19) 1km - 5:12(5:12/km) 158/161bpm
20) 1km - 5:20(5:20/km) 159/168bpm
21) 1km - 4:56(4:56/km) 160/166bpm
22) 1km - 6:21(6:21/km) 152/165bpm
23) 1km - 5:56(5:56/km) 148/157bpm
24) 1km - 6:35(6:35/km) 148/157bpm
25) 1km - 6:49(6:49/km) 145/159bpm
26) 1km - 7:02(7:02/km) 138/151bpm
27) 1km - 6:09(6:09/km) 144/154bpm
28) 1km - 7:30(7:30/km) 134/145bpm
29) 1km - 6:54(6:54/km) 141/159bpm
30) 1km - 6:52(6:52/km) 141/152bpm
31) 1km - 7:28(7:28/km) 137/145bpm
32) 1km - 6:08(6:08/km) 149/163bpm
33) 0.18km - 46(4:15/km) 164/167bpm

5:24 5:06 5:18 5:08 5:36 4:47 5:09 5:06 5:06 5:07 5:08 5:25 4:46 4:59 5:08 4:58 5:08 5:03 5:12 5:20 4:56 6:21 5:56 6:35 6:49 7:02 6:09 7:30 6:54 6:52 7:28 6:08 46

Pace

20%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	129 82-144	1092	12/16
2.00	16:55	8:27	8:27	140 133-148	1182	17/2
3.00	25:40	8:45	8:45	146 137-156	1278	32/2
4.00	33:35	7:56	7:56	142 136-149	1126	1/33
5.00	41:47	8:12	8:12	148 141-153	1214	12/9
6.00	50:11	8:23	8:23	151 144-157	1266	13/2
7.00	58:19	8:08	8:08	151 145-158	1229	18/19
8.00	1:06:29	8:10	8:10	153 144-161	1249	22/26
9.00	1:14:35	8:06	8:06	154 149-160	1247	13/12
10.00	1:22:40	8:05	8:05	151 138-159	1221	2/24
11.00	1:30:58	8:18	8:18	155 150-163	1287	14/12
12.00	1:39:22	8:24	8:24	157 147-163	1319	11/16
13.00	1:47:24	8:02	8:02	160 154-168	1286	9/17
14.00	1:57:17	9:53	9:53	152 139-165	1501	15/2
15.00	2:07:54	10:38	10:38	147 136-157	1562	14/6
16.00	2:18:21	10:27	10:27	143 125-159	1494	7/11
17.00	2:29:14	10:52	10:52	140 127-154	1522	10/24
18.00	2:40:50	11:36	11:36	138 127-159	1602	11/14
19.00	2:52:34	11:44	11:44	139 129-152	1630	13/15
20.00	3:02:20	9:46	9:49	148 133-167	1452	8/6

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 3:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	8:08
37 1.5%	8:31
15 1.4%	10:39
14 1.3%	9:24
14 2.0%	9:53
14 1.7%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.68%	More
800m	3:46	7:34	53.77%	More
1km	4:45	7:38	55.51%	More
Mile	7:46	7:46	57.48%	More
5k	24:59	8:02	60.90%	More
5 miles	40:44	8:09	60.94%	More
10k	50:35	8:08	61.32%	More
10 miles	1:21:44	8:10	62.79%	More
Half	1:48:15	8:16	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	24:46	7:58	61.43
5M	41:14	8:15	60.19
10km	52:04	8:23	59.57
10M	1:26:42	8:40	59.19
Half	1:55:49	8:50	58.21
20M	3:02:17	9:07	58.61
Mara	4:03:29	9:18	58.51

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