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Running > Race

2nd Apr 2017 at 9am by raquel65

  • 3:58:04
    Time
  • 26.33
    Miles
  • 9:02
    Min/mi
  • 2775
    Cals
  • 62
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 106cal 6.61/7.31mph
2) 1m - 9:02(9:01/m) 105cal 6.65/6.99mph
3) 1m - 8:58(8:58/m) 106cal 6.7/7.35mph
4) 1m - 8:54(8:54/m) 105cal 6.74/7.03mph
5) 1m - 8:50(8:50/m) 105cal 6.79/7.16mph
6) 1m - 8:57(8:57/m) 106cal 6.71/7.08mph
7) 1m - 8:55(8:55/m) 105cal 6.73/7.16mph
8) 1m - 8:54(8:54/m) 105cal 6.74/6.97mph
9) 1m - 8:54(8:54/m) 104cal 6.74/7.1mph
10) 1m - 8:58(8:58/m) 105cal 6.69/10.21mph
11) 1m - 8:59(8:59/m) 105cal 6.68/6.91mph
12) 1m - 8:58(8:58/m) 105cal 6.7/6.93mph
13) 1m - 8:46(8:46/m) 105cal 6.84/7.47mph
14) 1m - 8:53(8:53/m) 105cal 6.75/9mph
15) 1m - 8:57(8:57/m) 106cal 6.7/6.97mph
16) 1m - 9:01(9:01/m) 104cal 6.65/7.03mph
17) 1m - 8:55(8:55/m) 106cal 6.73/8.56mph
18) 1m - 9:04(9:04/m) 106cal 6.62/7.08mph
19) 1m - 9:05(9:05/m) 105cal 6.61/6.82mph
20) 1m - 9:03(9:03/m) 106cal 6.62/6.97mph
21) 1m - 9:02(9:02/m) 105cal 6.65/6.89mph
22) 1m - 9:14(9:14/m) 106cal 6.5/7.08mph
23) 1m - 9:21(9:21/m) 106cal 6.42/6.82mph
24) 1m - 9:19(9:19/m) 106cal 6.44/6.91mph
25) 1m - 9:35(9:35/m) 106cal 6.26/6.55mph
26) 1m - 9:29(9:29/m) 106cal 6.32/6.53mph
27) 0.33m - 3:05(9:16/m) 35cal 6.47/6.59mph
9:04 9:02 8:58 8:54 8:50 8:57 8:55 8:54 8:54 8:58 8:59 8:58 8:46 8:53 8:57 9:01 8:55 9:04 9:05 9:03 9:02 9:14 9:21 9:19 9:35 9:29 3:05

Pace

26% 70% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 9:04 9:04 1.00 9:04 59 46-97 9/8
2 18:06 9:01 2.00 9:01 52 46-98 7/7
3 27:03 8:58 3.00 8:58 51 46-94 9/6
4 35:57 8:54 4.00 8:54 55 46-96 3/10
5 44:47 8:50 5.00 8:50 50 46-96 7/8
6 53:44 8:57 6.00 8:57 57 45-96 6/3
7 1:02:39 8:55 7.00 8:55 60 46-98 8/2
8 1:11:34 8:54 8.00 8:54 57 46-96 6/5
9 1:20:28 8:54 9.00 8:54 54 46-96 3/6
10 1:29:26 8:59 10.00 8:59 54 46-97 8/2
11 1:38:25 8:59 11.00 8:59 54 46-96 4/5
12 1:47:23 8:58 12.00 8:58 57 46-96 7/7
13 1:56:09 8:46 13.00 8:46 62 46-97 8/12
14 2:05:02 8:53 14.00 8:53 54 46-96 8/5
15 2:14:00 8:58 15.00 8:58 56 46-97 6/9
16 2:23:01 9:01 16.00 9:01 60 46-96 3/6
17 2:31:56 8:55 17.00 8:55 62 46-97 4/6
18 2:41:00 9:04 18.00 9:04 64 46-96 5/3
19 2:50:05 9:05 19.00 9:05 61 46-96 4/6
20 2:59:08 9:04 20.00 9:04 76 46-97 4/7
21 3:08:10 9:02 21.00 9:02 76 46-98 5/8
22 3:17:24 9:14 22.00 9:14 73 46-96 9/7
23 3:26:44 9:21 23.00 9:21 74 46-97 10/2
24 3:36:04 9:19 24.00 9:19 80 46-97 6/5
25 3:45:39 9:35 25.00 9:35 78 46-96 8/6
26 3:55:08 9:29 26.00 9:29 79 46-97 6/7
27 3:58:13 3:05 26.33 9:17 85 47-97 3/0

Elevation

Asc 172m, Desc 173m, Range 27m
Elevation Graph
Grade Bands

Cadence

62 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 46.93% More
800m 4:14 8:31 50.59% More
1km 5:20 8:34 50.32% More
Mile 8:38 8:38 58.41% More
5k 27:27 8:50 61.83% More
5 miles 44:23 8:53 62.59% More
10k 55:17 8:54 62.94% More
10 miles 1:29:00 8:54 64.03% More
Half 1:56:44 8:55 64.68% More
Marathon 3:56:57 9:03 68.77% More

Predictions

Best WAVA 68.80%
Dist Time Per Mile WAVA
1M 7:26 7:26 67.89
5km 24:43 7:57 68.68
5M 40:55 8:11 67.90
10km 51:31 8:17 67.53
10M 1:25:19 8:32 66.79
Half 1:53:35 8:40 65.97
20M 2:57:52 8:54 67.27
Mara 3:56:49 9:02 68.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.01
11.5%
9:01
NW
2.54
9.7%
8:58
N
3.81
14.5%
9:11
NE
3.09
11.8%
9:06
W
4.37
16.6%
9:14
E
4.79
18.3%
8:56
SW
2.53
9.6%
9:01
S
2.1
8%
9:05
SE
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