Sun 2nd Apr 2017 at 9:00am by raquel65

Run > Race
  • Time
    3:58:04
  • Miles
    26.33
  • Min/mi
    9:02
  • Pacing
    96%
  • WAVA
    64.59
  • Stride(cm)
    143
  • Cals
    2775
  • Cadence
    125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 106cal 6.61/7.31mph
2) 1m - 9:02(9:01/m) 105cal 6.65/6.99mph
3) 1m - 8:58(8:58/m) 106cal 6.7/7.35mph
4) 1m - 8:54(8:54/m) 105cal 6.74/7.03mph
5) 1m - 8:50(8:50/m) 105cal 6.79/7.16mph
6) 1m - 8:57(8:57/m) 106cal 6.71/7.08mph
7) 1m - 8:55(8:55/m) 105cal 6.73/7.16mph
8) 1m - 8:54(8:54/m) 105cal 6.74/6.97mph
9) 1m - 8:54(8:54/m) 104cal 6.74/7.1mph
10) 1m - 8:58(8:58/m) 105cal 6.69/10.21mph
11) 1m - 8:59(8:59/m) 105cal 6.68/6.91mph
12) 1m - 8:58(8:58/m) 105cal 6.7/6.93mph
13) 1m - 8:46(8:46/m) 105cal 6.84/7.47mph
14) 1m - 8:53(8:53/m) 105cal 6.75/9mph
15) 1m - 8:57(8:57/m) 106cal 6.7/6.97mph
16) 1m - 9:01(9:01/m) 104cal 6.65/7.03mph
17) 1m - 8:55(8:55/m) 106cal 6.73/8.56mph
18) 1m - 9:04(9:04/m) 106cal 6.62/7.08mph
19) 1m - 9:05(9:05/m) 105cal 6.61/6.82mph
20) 1m - 9:03(9:03/m) 106cal 6.62/6.97mph
21) 1m - 9:02(9:02/m) 105cal 6.65/6.89mph
22) 1m - 9:14(9:14/m) 106cal 6.5/7.08mph
23) 1m - 9:21(9:21/m) 106cal 6.42/6.82mph
24) 1m - 9:19(9:19/m) 106cal 6.44/6.91mph
25) 1m - 9:35(9:35/m) 106cal 6.26/6.55mph
26) 1m - 9:29(9:29/m) 106cal 6.32/6.53mph
27) 0.33m - 3:05(9:16/m) 35cal 6.47/6.59mph
9:04 9:02 8:58 8:54 8:50 8:57 8:55 8:54 8:54 8:58 8:59 8:58 8:46 8:53 8:57 9:01 8:55 9:04 9:05 9:03 9:02 9:14 9:21 9:19 9:35 9:29 3:05

Pace

27% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 118 92-194 9/8
2.00 18:06 9:01 9:01 105 92-196 7/7
3.00 27:03 8:58 8:58 101 92-188 9/6
4.00 35:57 8:54 8:54 109 92-192 3/10
5.00 44:47 8:50 8:50 99 92-192 7/8
6.00 53:44 8:57 8:57 114 90-192 6/3
7.00 1:02:39 8:55 8:55 119 92-196 8/2
8.00 1:11:34 8:54 8:54 114 92-192 6/5
9.00 1:20:28 8:54 8:54 108 92-192 3/6
10.00 1:29:26 8:59 8:59 108 92-194 8/2
11.00 1:38:25 8:59 8:59 107 92-192 4/5
12.00 1:47:23 8:58 8:58 113 92-192 7/7
13.00 1:56:09 8:46 8:46 125 92-194 8/12
14.00 2:05:02 8:53 8:53 108 92-192 8/5
15.00 2:14:00 8:58 8:58 112 92-194 6/9
16.00 2:23:01 9:01 9:01 120 92-192 3/6
17.00 2:31:56 8:55 8:55 123 92-194 4/6
18.00 2:41:00 9:04 9:04 128 92-192 5/3
19.00 2:50:05 9:05 9:05 122 92-192 4/6
20.00 2:59:08 9:04 9:04 151 92-194 4/7
21.00 3:08:10 9:02 9:02 153 92-196 5/8
22.00 3:17:24 9:14 9:14 146 92-192 9/7
23.00 3:26:44 9:21 9:21 147 92-194 10/2
24.00 3:36:04 9:19 9:19 160 92-194 6/5
25.00 3:45:39 9:35 9:35 156 92-192 8/6
26.00 3:55:08 9:29 9:29 158 92-194 6/7
26.33 3:58:13 3:05 9:17 169 94-194 3/0

Elevation

Asc 42m, Range 27m, Flat prediction 3:58:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.8 188 8.5 1:18:14 9:09
Walk 67.2 93 17.8 2:39:59 9:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 46.93% More
800m 4:14 8:31 50.59% More
1km 5:20 8:34 52.47% More
Mile 8:38 8:38 55.21% More
5k 27:27 8:50 60.71% More
5 miles 44:23 8:53 61.30% More
10k 55:17 8:54 61.63% More
10 miles 1:29:00 8:54 63.09% More
Half 1:56:44 8:55 63.26% More
20 miles 2:58:59 8:57 64.49% More
Mara 3:56:57 9:03 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 64.17
5km 24:43 7:57 67.43
5M 40:55 8:11 66.49
10km 51:31 8:17 66.13
10M 1:25:19 8:32 65.81
Half 1:53:35 8:40 64.57
20M 2:57:52 8:54 64.90
Mara 3:56:49 9:02 64.57
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