Sun 2nd Apr 2017 at 9:00am by KAZZY73

Run > General
  • Time
    4:35:22
  • Miles
    26.39
  • Min/mi
    10:26
  • Pacing
    85%
  • WAVA
    51.32
  • Stride(cm)
    83
  • Cals
    2343
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 96cal 6.46/14.55mph
2) 1m - 9:21(9:21/m) 90cal 6.41/6.8mph
3) 1m - 9:30(9:30/m) 90cal 6.32/7.14mph
4) 1m - 9:45(9:45/m) 89cal 6.16/8.35mph
5) 1m - 9:29(9:29/m) 91cal 6.32/6.43mph
6) 1m - 9:41(9:41/m) 91cal 6.19/7.53mph
7) 1m - 9:48(9:48/m) 91cal 6.12/6.53mph
8) 1m - 10:00(10:00/m) 90cal 6/6.55mph
9) 1m - 10:07(10:07/m) 90cal 5.93/7.53mph
10) 1m - 10:02(10:02/m) 91cal 5.98/6.74mph
11) 1m - 10:51(10:51/m) 90cal 5.53/8.14mph
12) 1m - 10:44(10:44/m) 90cal 5.59/6.37mph
13) 1m - 10:49(10:49/m) 87cal 5.54/6.95mph
14) 1m - 11:04(11:04/m) 83cal 5.42/6.47mph
15) 1m - 10:44(10:44/m) 88cal 5.59/6.72mph
16) 1m - 11:49(11:49/m) 86cal 5.08/7.68mph
17) 1m - 10:31(10:31/m) 88cal 5.71/7.18mph
18) 1m - 10:23(10:23/m) 92cal 5.78/7.18mph
19) 1m - 11:16(11:16/m) 87cal 5.33/6.97mph
20) 1m - 10:40(10:39/m) 91cal 5.63/7.08mph
21) 1m - 11:25(11:25/m) 86cal 5.25/6.62mph
22) 1m - 11:15(11:15/m) 85cal 5.34/6.18mph
23) 1m - 11:47(11:47/m) 82cal 5.09/6.12mph
24) 1m - 10:45(10:45/m) 90cal 5.58/6.59mph
25) 1m - 11:31(11:31/m) 86cal 5.21/6.37mph
26) 1m - 9:32(9:32/m) 89cal 6.29/6.7mph
27) 0.39m - 3:16(8:19/m) 34cal 7.21/7.47mph
9:17 9:21 9:30 9:45 9:29 9:41 9:48 10:00 10:07 10:02 10:51 10:44 10:49 11:04 10:44 11:49 10:31 10:23 11:16 10:40 11:25 11:15 11:47 10:45 11:31 9:32 3:16

Pace

5% 6% 10% 38% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:17 9:17 9:17 192 180-200
2.00 18:38 9:21 9:21 190 174-194
3.00 28:08 9:30 9:30 189 184-192
4.00 38:49 10:41 10:41 187 118-196
5.00 48:18 9:29 9:29 189 184-192
6.00 57:59 9:41 9:41 188 180-190
7.00 1:07:48 9:48 9:48 187 122-196
8.00 1:17:48 10:00 10:00 187 182-190
9.00 1:27:55 10:07 10:07 186 124-192
10.00 1:37:57 10:02 10:02 186 182-190
11.00 1:48:48 10:51 10:51 184 118-194
12.00 1:59:32 10:44 10:44 184 118-190
13.00 2:10:21 10:50 10:50 183 118-192
14.00 2:21:25 11:04 11:04 183 118-190
15.00 2:32:09 10:44 10:44 182 118-192
16.00 2:43:58 11:49 11:49 175 118-190
17.00 2:54:29 10:31 10:31 185 118-192
18.00 3:04:52 10:23 10:23 188 134-192
19.00 3:16:07 11:15 11:15 180 118-192
20.00 3:26:47 10:40 10:40 185 118-194
21.00 3:38:12 11:25 11:25 182 118-192
22.00 3:49:26 11:15 11:15 185 118-194
23.00 4:01:14 11:48 11:48 177 118-192
24.00 4:11:59 10:44 10:44 188 118-196
25.00 4:23:29 11:31 11:31 181 118-196
26.00 4:33:02 9:32 9:32 190 186-196
26.39 4:36:17 3:15 8:20 193 190-198

Cadence

185 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 188 25.2 4:15:34 10:08
Walk 7.2 123 1.2 19:59 17:12
Still 0.3 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.02% More
800m 4:18 8:38 46.42% More
1km 5:24 8:42 48.06% More
Mile 8:59 8:59 49.16% More
5k 29:08 9:23 52.95% More
5 miles 48:16 9:39 52.16% More
10k 1:00:03 9:40 52.49% More
10 miles 1:37:55 9:48 52.89% More
Half 2:11:23 10:02 51.77% More
20 miles 3:26:46 10:20 51.26% More
Mara 4:34:36 10:29 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.81
5km 25:52 8:20 59.65
5M 43:47 8:45 57.50
10km 55:40 8:58 56.62
10M 1:34:12 9:25 54.98
Half 2:06:58 9:42 53.20
20M 3:22:41 10:08 52.29
Mara 4:33:11 10:26 51.29
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