- breezy
-
Time
53:36
-
Miles
10.00
-
Min/mi
5:22
-
WAVA
88.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TOM SCOTT 10 MILE ROAD RACE inc SCOTTISH ATHLETICS NATIONAL and WEST DISTRICT 10 MILE CHAMPIONSHIPS
10th place
Second Master
Silver National Masters medal 🥈
Silver West Masters medal 🥈
Silver National Team medal 🥈
See blog
5.10 5.14 5.19 5.18 5.22 5.25 5.22 5.36 5.28 5.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
89.20 |
5km |
15:31 |
5:00 |
91.25 |
5M |
25:42 |
5:08 |
89.60 |
10km |
32:22 |
5:13 |
88.79 |
10M |
53:36 |
5:22 |
88.57 |
Half |
1:11:22 |
5:27 |
87.30 |
20M |
1:51:45 |
5:35 |
88.34 |
Mara |
2:28:47 |
5:41 |
88.48 |
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