Sun 2nd Apr 2017 at 9:00am by Weath

Run > Race

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Time
4:46:45
Miles
26.20
Min/mi
10:57
Pacing
79%
WAVA
45.52
Stride(cm)
94
Cals
3484
Cadence
156
BPM
141
%MHR
75.4
B/mi
1544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/157bpm 149cal 6.09/6.57mph
2) 1m - 9:21(9:21/m) 139/142bpm 146cal 6.41/6.66mph
3) 1m - 9:23(9:23/m) 140/145bpm 144cal 6.4/6.82mph
4) 1m - 9:28(9:28/m) 140/144bpm 137cal 6.34/6.53mph
5) 1m - 9:24(9:24/m) 140/144bpm 136cal 6.38/6.64mph
6) 1m - 9:36(9:36/m) 140/144bpm 139cal 6.25/6.59mph
7) 1m - 9:31(9:31/m) 141/148bpm 133cal 6.3/6.59mph
8) 1m - 9:24(9:24/m) 141/144bpm 129cal 6.38/6.59mph
9) 1m - 9:34(9:34/m) 141/146bpm 130cal 6.27/6.59mph
10) 1m - 9:39(9:39/m) 141/145bpm 116cal 6.22/6.64mph
11) 1m - 9:27(9:27/m) 144/147bpm 128cal 6.35/6.89mph
12) 1m - 9:27(9:27/m) 144/147bpm 121cal 6.35/6.55mph
13) 1m - 9:25(9:25/m) 146/151bpm 119cal 6.37/6.85mph
14) 1m - 9:34(9:34/m) 147/153bpm 118cal 6.27/6.66mph
15) 1m - 9:51(9:51/m) 150/160bpm 129cal 6.09/6.37mph
16) 1m - 9:41(9:41/m) 150/157bpm 137cal 6.2/6.62mph
17) 1m - 9:43(9:43/m) 139/160bpm 115cal 6.18/6.53mph
18) 1m - 9:50(9:50/m) 155/180bpm 129cal 6.1/6.35mph
19) 1m - 12:18(12:18/m) 156/176bpm 160cal 4.88/6.37mph
20) 1m - 14:44(14:44/m) 132/140bpm 110cal 4.07/4.4mph
21) 1m - 12:13(12:13/m) 142/168bpm 135cal 4.91/6.1mph
22) 1m - 12:23(12:23/m) 150/177bpm 170cal 4.84/6.22mph
23) 1m - 14:35(14:35/m) 133/167bpm 124cal 4.11/6.14mph
24) 1m - 14:03(14:03/m) 140/179bpm 149cal 4.27/6.12mph
25) 1m - 14:50(14:50/m) 129/157bpm 122cal 4.04/6.05mph
26) 1m - 15:15(15:15/m) 125/136bpm 111cal 3.94/4.59mph
27) 0.38m - 5:00(13:18/m) 129/141bpm 48cal 4.51/6.51mph

9:51 9:21 9:23 9:28 9:24 9:36 9:31 9:24 9:34 9:39 9:27 9:27 9:25 9:34 9:51 9:41 9:43 9:50 12:18 14:44 12:13 12:23 14:35 14:03 14:50 15:15 5:00

Pace

26%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	144 104-157	1415	164 156-202	9/8
2.00	19:12	9:23	9:23	139 135-142	1304	166 158-176	6/7
3.00	28:35	9:23	9:23	140 136-145	1313	165 158-174	9/6
4.00	38:02	9:28	9:28	140 132-144	1325	164 158-178	4/11
5.00	47:28	9:25	9:25	140 138-144	1319	165 158-168	5/9
6.00	57:03	9:35	9:35	140 138-144	1343	165 158-170	6/3
7.00	1:06:33	9:30	9:30	141 138-148	1340	167 160-182	7/2
8.00	1:15:58	9:25	9:25	141 139-144	1328	168 164-172	6/4
9.00	1:25:31	9:33	9:33	141 139-146	1346	168 162-180	3/7
10.00	1:35:09	9:38	9:38	141 139-145	1359	168 164-180	8/1
11.00	1:44:37	9:27	9:27	144 140-147	1361	170 166-180	3/6
12.00	1:54:04	9:28	9:28	144 142-147	1362	171 164-184	7/5
13.00	2:03:29	9:25	9:25	146 141-151	1375	170 162-178	8/13
14.00	2:13:03	9:33	9:33	147 138-153	1405	171 162-176	8/5
15.00	2:22:54	9:51	9:51	150 138-160	1477	172 164-200	5/6
16.00	2:32:35	9:41	9:41	150 147-157	1453	172 162-180	3/4
17.00	2:42:17	9:43	9:43	139 115-160	1349	170 164-174	4/7
18.00	2:52:08	9:51	9:51	155 126-180	1527	173 168-176	4/3
19.00	3:04:26	12:18	12:18	156 134-176	1919	148 120-176	4/6
20.00	3:19:11	14:44	14:44	132 127-140	1945	131 108-156	3/8
21.00	3:31:24	12:13	12:13	142 125-168	1735	150 92-182	4/7
22.00	3:43:47	12:23	12:23	150 126-177	1857	152 120-182	9/10
23.00	3:58:23	14:36	14:36	133 119-167	1942	133 98-226	10/1
24.00	4:12:25	14:02	14:02	140 116-179	1965	138 98-226	6/5
25.00	4:27:16	14:51	14:51	129 120-157	1915	127 94-178	8/6
26.00	4:42:30	15:14	15:14	125 118-136	1905	130 100-174	6/7
26.37	4:47:29	4:59	13:19	129 120-141	1718	139 96-182	5/1

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 4:46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	168	20.4	3:17:39	9:40
Walk	31.3	128	5.9	1:29:50	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.98%	More
800m	4:31	9:06	41.05%	More
1km	5:40	9:08	42.70%	More
Mile	9:12	9:12	44.91%	More
5k	29:10	9:23	48.17%	More
5 miles	47:09	9:26	48.44%	More
10k	58:37	9:26	48.63%	More
10 miles	1:34:42	9:28	49.71%	More
Half	2:04:09	9:29	50.15%	More
20 miles	3:19:11	9:58	49.16%	More
Mara	4:45:29	10:54	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:55	9:38	46.96
5M	49:33	9:55	46.10
10km	1:02:23	10:02	45.70
10M	1:43:18	10:20	45.57
Half	2:17:32	10:30	44.93
20M	3:35:23	10:46	45.46
Mara	4:46:45	10:57	45.53

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