Sun 2nd Apr 2017 at 9:00am by RicC
Run > General
-
Time
2:44:59
-
Miles
26.37
-
Min/mi
6:15
-
Pacing
95%
-
WAVA
76.59
-
Stride(cm)
142
-
Cals
2325
-
Cadence
182
-
BPM
167
-
%MHR
97.4
-
B/mi
1042
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 132/144bpm 67cal 9.8/10.62mph
2) 1m - 6:07(6:07/m) 144/164bpm 77cal 9.8/10.42mph
3) 1m - 6:07(6:07/m) 162/166bpm 93cal 9.8/10.56mph
4) 1m - 6:12(6:12/m) 162/167bpm 93cal 9.68/10.16mph
5) 1m - 6:18(6:18/m) 163/168bpm 94cal 9.53/9.93mph
6) 1m - 6:11(6:11/m) 166/171bpm 94cal 9.69/10.42mph
7) 1m - 6:13(6:13/m) 168/173bpm 95cal 9.65/10.77mph
8) 1m - 6:12(6:12/m) 167/172bpm 93cal 9.69/10.46mph
9) 1m - 6:13(6:13/m) 167/174bpm 93cal 9.66/10.73mph
10) 1m - 6:14(6:14/m) 167/172bpm 92cal 9.63/10.33mph
11) 1m - 6:08(6:08/m) 172/186bpm 94cal 9.78/10.5mph
12) 1m - 6:08(6:08/m) 170/186bpm 92cal 9.78/10.18mph
13) 1m - 6:08(6:08/m) 171/180bpm 92cal 9.78/10.37mph
14) 1m - 6:14(6:14/m) 170/179bpm 90cal 9.62/10.14mph
15) 1m - 6:12(6:12/m) 172/184bpm 91cal 9.68/10.65mph
16) 1m - 6:16(6:16/m) 168/172bpm 81cal 9.59/10.14mph
17) 1m - 6:17(6:17/m) 168/174bpm 82cal 9.54/10.65mph
18) 1m - 6:15(6:15/m) 170/180bpm 84cal 9.61/10.16mph
19) 1m - 6:21(6:21/m) 169/178bpm 84cal 9.44/9.91mph
20) 1m - 6:28(6:28/m) 169/176bpm 83cal 9.29/9.6mph
21) 1m - 6:22(6:22/m) 169/182bpm 81cal 9.43/9.89mph
22) 1m - 6:20(6:20/m) 172/183bpm 88cal 9.47/9.96mph
23) 1m - 6:30(6:30/m) 170/179bpm 86cal 9.23/9.64mph
24) 1m - 6:28(6:28/m) 170/180bpm 83cal 9.29/9.75mph
25) 1m - 6:34(6:34/m) 175/182bpm 97cal 9.13/9.41mph
26) 1m - 6:21(6:21/m) 176/182bpm 95cal 9.46/10.65mph
27) 0.37m - 2:03(5:33/m) 176/180bpm 31cal 10.81/12.21mph
6:07 6:07 6:07 6:12 6:18 6:11 6:13 6:12 6:13 6:14 6:08 6:08 6:08 6:14 6:12 6:16 6:17 6:15 6:21 6:28 6:22 6:20 6:30 6:28 6:34 6:21 2:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:07 |
6:07 |
6:07 |
128 78-144 |
782 |
185 136-190 |
8/8 |
2.00 |
12:14 |
6:07 |
6:07 |
144 132-163 |
881 |
185 182-188 |
6/6 |
3.00 |
18:21 |
6:07 |
6:07 |
162 159-166 |
992 |
183 182-188 |
9/6 |
4.00 |
24:33 |
6:12 |
6:12 |
162 158-167 |
1004 |
182 130-186 |
3/10 |
5.00 |
30:51 |
6:18 |
6:18 |
163 158-168 |
1026 |
181 140-184 |
7/8 |
6.00 |
37:02 |
6:12 |
6:12 |
166 161-171 |
1028 |
182 166-186 |
7/3 |
7.00 |
43:15 |
6:13 |
6:13 |
168 164-173 |
1045 |
182 160-186 |
7/2 |
8.00 |
49:27 |
6:12 |
6:12 |
167 163-172 |
1034 |
182 136-186 |
6/7 |
9.00 |
55:40 |
6:13 |
6:13 |
168 163-174 |
1044 |
177 122-188 |
3/7 |
10.00 |
1:01:53 |
6:14 |
6:14 |
167 162-171 |
1040 |
181 140-186 |
7/2 |
11.00 |
1:08:02 |
6:08 |
6:08 |
172 165-185 |
1055 |
181 130-186 |
4/5 |
12.00 |
1:14:10 |
6:08 |
6:08 |
170 164-186 |
1043 |
182 138-188 |
8/6 |
13.00 |
1:20:18 |
6:08 |
6:08 |
171 164-179 |
1049 |
184 180-190 |
8/13 |
14.00 |
1:26:32 |
6:14 |
6:14 |
170 164-179 |
1060 |
180 126-186 |
8/5 |
15.00 |
1:32:44 |
6:12 |
6:12 |
172 165-184 |
1066 |
180 124-184 |
6/8 |
16.00 |
1:38:59 |
6:16 |
6:16 |
168 162-172 |
1051 |
182 142-190 |
2/6 |
17.00 |
1:45:17 |
6:17 |
6:17 |
168 162-174 |
1057 |
180 146-186 |
5/7 |
18.00 |
1:51:31 |
6:15 |
6:15 |
170 163-180 |
1061 |
182 118-186 |
4/3 |
19.00 |
1:57:53 |
6:21 |
6:21 |
170 160-178 |
1080 |
182 180-184 |
4/6 |
20.00 |
2:04:20 |
6:28 |
6:28 |
169 163-176 |
1091 |
181 136-184 |
5/8 |
21.00 |
2:10:42 |
6:22 |
6:22 |
169 162-181 |
1075 |
181 158-184 |
5/6 |
22.00 |
2:17:02 |
6:20 |
6:20 |
172 164-183 |
1090 |
181 162-182 |
10/6 |
23.00 |
2:23:32 |
6:30 |
6:30 |
170 165-179 |
1106 |
181 178-182 |
10/3 |
24.00 |
2:30:00 |
6:28 |
6:28 |
170 164-179 |
1099 |
180 180-184 |
6/5 |
25.00 |
2:36:34 |
6:34 |
6:34 |
175 168-181 |
1150 |
180 178-184 |
8/5 |
26.00 |
2:42:55 |
6:21 |
6:21 |
176 170-182 |
1116 |
182 180-184 |
6/6 |
26.36 |
2:44:55 |
2:00 |
5:38 |
176 172-180 |
991 |
188 170-198 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
55.78% |
More |
800m |
2:54 |
5:49 |
61.26% |
More |
1km |
3:39 |
5:53 |
63.49% |
More |
Mile |
5:59 |
5:59 |
66.47% |
More |
5k |
19:00 |
6:07 |
71.25% |
More |
5 miles |
30:46 |
6:09 |
71.38% |
More |
10k |
38:19 |
6:10 |
71.50% |
More |
10 miles |
1:01:49 |
6:11 |
73.16% |
More |
Half |
1:20:52 |
6:10 |
73.94% |
More |
20 miles |
2:04:19 |
6:13 |
75.63% |
More |
Mara |
2:43:58 |
6:15 |
76.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
78.84 |
5km |
16:55 |
5:27 |
79.99 |
5M |
28:04 |
5:37 |
78.27 |
10km |
35:23 |
5:42 |
77.43 |
10M |
58:44 |
5:52 |
77.00 |
Half |
1:18:19 |
5:59 |
75.76 |
20M |
2:02:54 |
6:09 |
76.50 |
Mara |
2:43:51 |
6:15 |
76.51 |
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