Sun 2nd Apr 2017 at 11:00am by GimmeMedals

Run > Race

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Time
1:06:00
Miles
6.20
Min/mi
10:39
Pacing
89%
WAVA
51.51
Stride(cm)
86
Cals
790
Cadence
176
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Lincoln 10k

Split Summary
===
1) 1m - 10:19(10:19/m) 129cal 5.81/6.24mph
2) 1m - 10:39(10:39/m) 132cal 5.63/6.07mph
3) 1m - 10:21(10:21/m) 131cal 5.8/6.07mph
4) 1m - 11:22(11:22/m) 120cal 5.27/7.01mph - started walk/run
5) 1m - 10:28(10:28/m) 128cal 5.73/7.87mph
6) 1m - 10:58(10:58/m) 126cal 5.47/6.89mph
7) 0.2m - 1:52(9:25/m) 24cal 6.38/7.58mph

10:19 10:39 10:21 11:22 10:28 10:58 1:52

	Alice the Camel You did really well!
	GimmeMedals I'm really pleased with the time
	Bintmcskint Totally, totally brilliant

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	174 170-184	2/1
0.50	5:06	2:28	9:51	181 178-182	0/4
0.75	7:40	2:34	10:16	181 178-184	0/5
1.00	10:21	2:41	10:43	180 176-184	5/2
1.25	13:09	2:48	11:11	178 172-180	6/0
1.50	15:48	2:39	10:37	178 174-180	6/0
1.75	18:22	2:34	10:17	180 176-184	1/3
2.00	20:59	2:37	10:27	179 178-182	0/3
2.25	23:35	2:36	10:25	179 178-182	1/0
2.50	26:07	2:32	10:09	180 176-182	0/2
2.75	28:43	2:35	10:21	180 176-182	3/1
3.00	31:22	2:39	10:37	179 174-182	2/2
3.25	34:40	3:18	13:12	152 120-180	5/2
3.50	37:28	2:48	11:12	166 126-182	0/3
3.75	39:57	2:29	9:54	180 178-182	0/7
4.00	42:42	2:45	11:01	167 122-184	3/1
4.25	45:30	2:48	11:11	172 122-182	4/0
4.50	48:01	2:31	10:04	175 132-184	0/5
4.75	50:48	2:47	11:09	168 130-182	1/3
5.00	53:10	2:22	9:30	182 178-184	0/8
5.25	56:05	2:54	11:38	169 128-182	3/0
5.50	58:38	2:33	10:14	180 178-182	3/1
5.75	1:01:31	2:53	11:31	167 126-184	8/0
6.00	1:04:08	2:37	10:29	180 178-182	4/0
6.20	1:05:59	1:51	9:25	185 178-194	4/0

Elevation

Asc 42m, Range 21m, Flat prediction 1:05:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:33
16 1.6%	10:50
See your biggest climbs

Cadence

176 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	5.7	58:35	10:15
Walk	11.2	129	0.5	7:24	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.63%	More
800m	4:54	9:51	43.78%	More
1km	6:15	10:04	44.66%	More
Mile	10:17	10:17	46.39%	More
5k	32:29	10:27	51.30%	More
5 miles	53:05	10:37	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	30:14	9:44	55.13
5M	51:46	10:21	52.56
10km	1:06:10	10:39	51.49
10M	1:53:16	11:20	49.57
Half	2:33:40	11:44	47.73
20M	4:07:52	12:24	46.57
Mara	5:36:17	12:50	45.47

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