Hi ,
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Ian Williams aka Fetch

Running > General

2nd Apr 2017 at 9am by AbzAnnie1903

  • 5:19:36
    Time
  • 26.37
    Miles
  • 12:07
    Min/mi
  • 186
    Cals
  • 78
    Cadence
  • road
    Surface

 

Notes & Comments

11:26 11:36 11:46 11:25 11:39 11:21 11:26 11:11 11:09 11:23 11:40 11:46 11:51 11:56 14:25 12:27 12:15 12:30 12:53 12:10 12:31 12:42 14:06 13:23 12:04 12:40 3:56

Pace

10% 7% 12% 20% 36% 15%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 11:25 11:25 1.00 11:25 82 79-85
2 23:02 11:36 2.00 11:36 81 79-83
3 34:48 11:46 3.00 11:46 81 78-83
4 46:13 11:25 4.00 11:25 82 80-85
5 57:52 11:39 5.00 11:39 81 61-87
6 1:09:13 11:21 6.00 11:21 81 61-86
7 1:20:39 11:26 7.00 11:26 81 61-86
8 1:31:49 11:11 8.00 11:11 81 61-86
9 1:42:57 11:07 9.00 11:07 81 60-86
10 1:54:21 11:25 10.00 11:25 80 60-87
11 2:06:02 11:40 11.00 11:40 79 61-86
12 2:17:48 11:46 12.00 11:46 79 61-89
13 2:29:38 11:50 13.00 11:50 79 56-86
14 2:41:34 11:55 14.00 11:55 79 61-85
15 2:55:59 14:25 15.00 14:25 72 60-84
16 3:08:26 12:28 16.00 12:28 81 61-86
17 3:20:41 12:15 17.00 12:15 78 58-86
18 3:33:12 12:30 18.00 12:30 77 61-86
19 3:46:05 12:53 19.00 12:53 76 60-86
20 3:58:14 12:09 20.00 12:09 78 61-87
21 4:10:45 12:31 21.00 12:31 76 60-86
22 4:23:26 12:42 22.00 12:42 76 58-87
23 4:37:33 14:06 23.00 14:06 71 61-86
24 4:50:56 13:23 24.00 13:23 76 60-86
25 5:03:00 12:04 25.00 12:04 77 60-88
26 5:15:40 12:40 26.00 12:40 75 60-86
27 5:19:36 3:56 26.37 10:40 80 58-88

Cadence

78 (89 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 36.2% More
800m 5:20 10:44 38.35% More
1km 6:40 10:44 38.38% More
Mile 10:55 10:55 43.42% More
5k 34:40 11:10 46.24% More
5 miles 56:27 11:17 46.48% More
10k 1:10:27 11:20 46.64% More
10 miles 1:54:21 11:26 47.06% More
Half 2:30:51 11:31 47.27% More
Marathon 5:17:45 12:08 48.12% More

Predictions

Best WAVA 48.41%
Dist Time Per Mile WAVA
1M 9:58 9:58 47.57
5km 33:07 10:40 48.41
5M 54:51 10:58 47.84
10km 1:09:03 11:07 47.58
10M 1:54:21 11:26 47.06
Half 2:32:15 11:37 46.48
20M 3:58:25 11:55 47.17
Mara 5:17:25 12:07 48.17

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.99
11.4%
12:36
NW
2.53
9.7%
12:17
N
3.77
14.4%
12:36
NE
3.28
12.5%
11:59
W
4.29
16.4%
12:17
E
4.71
18%
11:43
SW
2.5
9.5%
12:12
S
2.15
8.2%
11:48
SE
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