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Running > General

2nd Apr 2017 at 9am by AbzAnnie1903

  • 5:19:36
    Time
  • 26.37
    Miles
  • 12:07
    Min/mi
  • 186
    Cals
  • 78
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 8cal 5.25/6.03mph
2) 1m - 11:36(11:36/m) 7cal 5.17/5.49mph
3) 1m - 11:46(11:46/m) 7cal 5.1/6.37mph
4) 1m - 11:25(11:25/m) 8cal 5.26/5.53mph
5) 1m - 11:39(11:39/m) 8cal 5.15/6.66mph
6) 1m - 11:21(11:21/m) 7cal 5.28/6.55mph
7) 1m - 11:26(11:26/m) 7cal 5.25/5.99mph
8) 1m - 11:11(11:11/m) 7cal 5.37/6.22mph
9) 1m - 11:09(11:09/m) 7cal 5.38/6.39mph
10) 1m - 11:23(11:23/m) 7cal 5.27/6.49mph
11) 1m - 11:40(11:40/m) 7cal 5.14/6.22mph
12) 1m - 11:46(11:46/m) 7cal 5.1/6.68mph
13) 1m - 11:51(11:51/m) 7cal 5.07/6.35mph
14) 1m - 11:56(11:56/m) 7cal 5.03/5.89mph
15) 1m - 14:25(14:25/m) 7cal 4.16/6.49mph
16) 1m - 12:27(12:27/m) 7cal 4.82/7.35mph
17) 1m - 12:15(12:15/m) 7cal 4.9/6.91mph
18) 1m - 12:30(12:30/m) 7cal 4.8/6.66mph
19) 1m - 12:53(12:53/m) 7cal 4.66/6.95mph
20) 1m - 12:10(12:10/m) 7cal 4.93/6.8mph
21) 1m - 12:31(12:31/m) 7cal 4.8/6.59mph
22) 1m - 12:42(12:42/m) 7cal 4.73/7.58mph
23) 1m - 14:06(14:06/m) 6cal 4.25/6.35mph
24) 1m - 13:23(13:23/m) 7cal 4.48/6.59mph
25) 1m - 12:04(12:04/m) 7cal 4.97/8.06mph
26) 1m - 12:40(12:40/m) 7cal 4.74/6.91mph
27) 0.37m - 3:56(10:40/m) 2cal 5.62/6.51mph
11:26 11:36 11:46 11:25 11:39 11:21 11:26 11:11 11:09 11:23 11:40 11:46 11:51 11:56 14:25 12:27 12:15 12:30 12:53 12:10 12:31 12:42 14:06 13:23 12:04 12:40 3:56

Pace

10% 7% 12% 20% 36% 15%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 11:25 11:25 1.00 11:25 82 79-85
2 23:02 11:36 2.00 11:36 81 79-83
3 34:48 11:46 3.00 11:46 81 78-83
4 46:13 11:25 4.00 11:25 82 80-85
5 57:52 11:39 5.00 11:39 81 61-87
6 1:09:13 11:21 6.00 11:21 81 61-86
7 1:20:39 11:26 7.00 11:26 81 61-86
8 1:31:49 11:11 8.00 11:11 81 61-86
9 1:42:57 11:07 9.00 11:07 81 60-86
10 1:54:21 11:25 10.00 11:25 80 60-87
11 2:06:02 11:40 11.00 11:40 79 61-86
12 2:17:48 11:46 12.00 11:46 79 61-89
13 2:29:38 11:50 13.00 11:50 79 56-86
14 2:41:34 11:55 14.00 11:55 79 61-85
15 2:55:59 14:25 15.00 14:25 72 60-84
16 3:08:26 12:28 16.00 12:28 81 61-86
17 3:20:41 12:15 17.00 12:15 78 58-86
18 3:33:12 12:30 18.00 12:30 77 61-86
19 3:46:05 12:53 19.00 12:53 76 60-86
20 3:58:14 12:09 20.00 12:09 78 61-87
21 4:10:45 12:31 21.00 12:31 76 60-86
22 4:23:26 12:42 22.00 12:42 76 58-87
23 4:37:33 14:06 23.00 14:06 71 61-86
24 4:50:56 13:23 24.00 13:23 76 60-86
25 5:03:00 12:04 25.00 12:04 77 60-88
26 5:15:40 12:40 26.00 12:40 75 60-86
27 5:19:36 3:56 26.37 10:40 80 58-88

Cadence

78 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 36.2% More
800m 5:20 10:44 38.35% More
1km 6:40 10:44 38.38% More
Mile 10:55 10:55 43.42% More
5k 34:40 11:10 46.24% More
5 miles 56:27 11:17 46.48% More
10k 1:10:27 11:20 46.64% More
10 miles 1:54:21 11:26 47.06% More
Half 2:30:51 11:31 47.27% More
Marathon 5:17:45 12:08 48.12% More

Predictions

Best WAVA 48.41%
Dist Time Per Mile WAVA
1M 9:58 9:58 47.57
5km 33:07 10:40 48.41
5M 54:51 10:58 47.84
10km 1:09:03 11:07 47.58
10M 1:54:21 11:26 47.06
Half 2:32:15 11:37 46.48
20M 3:58:25 11:55 47.17
Mara 5:17:25 12:07 48.17

Checkpoints

From To Best Time
17266 17267 0 15:46
17267 63379 0 30:39
63379 1707 0 23:03
1707 59821 8:57 7:54
59821 1706 12:50 11:40
1706 5612 14:56 12:04
5612 6322 8:38 8:43
6322 1706 0 25:24
1706 59821 12:56 13:37
59821 1707 9:07 9:08
1707 14043 0 8:09
14043 57249 0 55:13
57249 57248 10:38 9:23
57248 57247 9:47 8:43
57247 84949 22:42 20:09
84949 17267 26:47 22:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.99
11.4%
12:36
NW
2.53
9.7%
12:17
N
3.77
14.4%
12:36
NE
3.28
12.5%
11:59
W
4.29
16.4%
12:17
E
4.71
18%
11:43
SW
2.5
9.5%
12:12
S
2.15
8.2%
11:48
SE
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