Sun 2nd Apr 2017 at 10:00am by HappyG(rrr)

Run > General

Tay Ten | Tom Scott Memorial 10 Mile Road Race

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Time
1:39:13
Miles
9.76
Min/mi
10:10
Pacing
71%
WAVA
47.04
Stride(cm)
94
Cals
868
Cadence
169
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Good to run with club again. Lucy, Keith, JP and I. Lovely morning. Felt fine at end, though still feeling right foot a bit weak to put down. And ankle sore after. :-)

G

Split Summary
===
1) 1m - 9:40(9:40/m) 90cal 6.21/7.78mph
2) 1m - 9:10(9:10/m) 91cal 6.54/7.12mph
3) 1m - 12:49(12:49/m) 86cal 4.68/6.97mph
4) 1m - 10:39(10:39/m) 90cal 5.63/7.24mph
5) 1m - 10:37(10:37/m) 88cal 5.65/6.95mph
6) 1m - 12:40(12:40/m) 85cal 4.74/7.95mph
7) 1m - 9:42(9:42/m) 87cal 6.19/7.35mph
8) 1m - 8:47(8:47/m) 90cal 6.84/7.56mph
9) 1m - 8:38(8:38/m) 91cal 6.95/7.72mph
10) 0.76m - 6:30(8:32/m) 70cal 7.04/7.6mph

9:40 9:10 12:49 10:39 10:37 12:40 9:42 8:47 8:38 6:30

Pin Map

0mi in 0

Pace

36%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	169 162-176	33/0
1.00	9:40	4:45	9:30	171 162-176	26/3
1.50	14:31	4:52	9:43	172 166-178	36/4
2.00	18:50	4:19	8:37	168 110-174	2/8
2.50	25:24	6:34	13:08	170 158-176	61/1
3.00	31:40	6:16	12:31	169 160-176	47/0
3.50	37:23	5:44	11:27	166 100-186	37/3
4.00	42:19	4:56	9:51	170 160-178	25/8
4.50	47:52	5:33	11:07	165 124-184	39/15
5.00	52:56	5:04	10:08	167 152-174	6/27
5.50	58:19	5:23	10:47	170 158-198	0/93
6.00	1:05:36	7:17	14:34	178 160-230	35/31
6.50	1:10:43	5:07	10:14	172 166-176	24/21
7.00	1:15:19	4:35	9:11	171 160-178	13/13
7.50	1:19:48	4:29	8:58	167 158-182	3/25
8.00	1:24:05	4:18	8:35	167 158-184	4/42
8.50	1:28:29	4:24	8:47	169 164-176	7/11
9.00	1:32:43	4:14	8:28	166 162-178	0/43
9.50	1:36:54	4:11	8:22	169 164-178	4/23
9.75	1:39:07	2:13	8:46	166 160-170	0/18

Elevation

Asc 42m, Range 285m, Flat prediction 1:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
147 6.5%	12:42
94 4.3%	9:45
67 6.0%	11:09
18 6.1%	11:02
13 4.2%	9:08
12 8.9%	9:11
See your biggest climbs

Cadence

169 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	9.7	1:37:46	10:05
Walk	1.4	114	0.1	1:21	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.05%	More
800m	4:09	8:21	45.52%	More
1km	5:11	8:21	47.46%	More
Mile	8:23	8:23	50.04%	More
5k	27:04	8:43	52.72%	More
5 miles	48:57	9:47	47.42%	More
10k	1:01:16	9:52	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	27:08	8:44	52.59
5M	46:30	9:18	49.92
10km	59:29	9:34	48.71
10M	1:41:59	10:12	46.94
Half	2:18:29	10:34	45.37
20M	3:43:39	11:11	44.52
Mara	5:03:41	11:35	43.72

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