Sun 2nd Apr 2017 at 9:00am by GuyG

Run > General

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Time
3:53:57
Miles
26.41
Min/mi
8:52
Pacing
86%
WAVA
59.84
Stride(cm)
100
Cals
3111
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 119cal 7.94/9.31mph
2) 1m - 7:39(7:39/m) 120cal 7.85/8.52mph
3) 1m - 7:53(7:53/m) 122cal 7.61/10.52mph
4) 1m - 7:50(7:50/m) 119cal 7.66/7.93mph
5) 1m - 8:04(8:04/m) 118cal 7.44/7.7mph
6) 1m - 8:12(8:12/m) 119cal 7.32/7.7mph
7) 1m - 8:51(8:51/m) 118cal 6.78/8.37mph
8) 1m - 8:10(8:10/m) 118cal 7.35/7.66mph
9) 1m - 8:24(8:24/m) 119cal 7.14/8.12mph
10) 1m - 8:37(8:37/m) 116cal 6.96/7.66mph
11) 1m - 8:23(8:23/m) 117cal 7.16/7.47mph
12) 1m - 8:27(8:27/m) 117cal 7.11/7.41mph
13) 1m - 8:36(8:36/m) 118cal 6.98/8.68mph
14) 1m - 8:45(8:45/m) 117cal 6.86/7.37mph
15) 1m - 8:59(8:59/m) 117cal 6.68/7.95mph
16) 1m - 9:08(9:08/m) 117cal 6.57/7.12mph
17) 1m - 9:03(9:03/m) 116cal 6.63/7.03mph
18) 1m - 9:12(9:12/m) 118cal 6.52/7.18mph
19) 1m - 9:59(9:59/m) 116cal 6.01/7.43mph
20) 1m - 9:26(9:26/m) 118cal 6.36/6.78mph
21) 1m - 11:02(11:02/m) 114cal 5.44/6.62mph
22) 1m - 9:41(9:41/m) 118cal 6.2/6.66mph
23) 1m - 9:39(9:39/m) 119cal 6.22/8.06mph
24) 1m - 9:40(9:40/m) 119cal 6.2/6.72mph
25) 1m - 9:48(9:48/m) 118cal 6.12/6.37mph
26) 1m - 9:29(9:29/m) 117cal 6.32/6.89mph
27) 0.41m - 3:28(8:22/m) 47cal 7.17/7.72mph

7:33 7:39 7:53 7:50 8:04 8:12 8:51 8:10 8:24 8:37 8:23 8:27 8:36 8:45 8:59 9:08 9:03 9:12 9:59 9:26 11:02 9:41 9:39 9:40 9:48 9:29 3:28

Pace

28%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:34	7:34	7:34	191 184-196	10/8
2.00	15:13	7:39	7:39	192 184-196	6/7
3.00	23:06	7:53	7:53	189 182-194	10/6
4.00	30:56	7:50	7:50	191 186-194	3/10
5.00	38:59	8:03	8:03	187 174-192	6/5
6.00	47:12	8:12	8:12	185 180-190	6/3
7.00	56:03	8:51	8:51	185 180-190	7/1
8.00	1:04:13	8:10	8:10	185 182-188	6/7
9.00	1:12:37	8:24	8:24	184 176-188	3/6
10.00	1:21:14	8:37	8:37	180 176-186	6/3
11.00	1:29:36	8:22	8:22	184 178-190	7/5
12.00	1:38:03	8:26	8:26	182 176-188	7/6
13.00	1:46:38	8:36	8:36	182 174-190	9/13
14.00	1:55:24	8:46	8:46	181 178-184	8/5
15.00	2:04:22	8:58	8:58	180 124-184	5/7
16.00	2:13:30	9:08	9:08	180 174-184	2/6
17.00	2:22:33	9:03	9:03	179 172-182	6/5
18.00	2:31:46	9:13	9:13	180 176-182	3/4
19.00	2:41:44	9:58	9:58	178 118-184	4/5
20.00	2:51:10	9:27	9:27	179 176-182	4/8
21.00	3:02:11	11:01	11:01	170 112-182	5/6
22.00	3:11:52	9:41	9:41	179 172-182	11/6
23.00	3:21:31	9:39	9:39	179 174-184	10/7
24.00	3:31:13	9:41	9:41	179 164-184	6/5
25.00	3:41:00	9:47	9:47	179 176-182	8/5
26.00	3:50:29	9:29	9:29	180 176-190	6/7
26.40	3:53:51	3:22	8:27	183 180-188	3/2

Elevation

Asc 42m, Range 27m, Flat prediction 3:53:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	26.3	3:50:58	8:48
Walk	1.2	121	0.1	2:53	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.98%	More
800m	3:40	7:23	53.68%	More
1km	4:40	7:30	55.10%	More
Mile	7:31	7:31	58.01%	More
5k	23:56	7:42	62.01%	More
5 miles	38:59	7:48	62.04%	More
10k	48:56	7:53	61.75%	More
10 miles	1:21:14	8:07	61.51%	More
Half	1:47:29	8:12	61.52%	More
20 miles	2:51:11	8:34	60.74%	More
Mara	3:52:18	8:52	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	24:02	7:44	61.77
5M	39:51	7:58	60.70
10km	50:13	8:05	60.18
10M	1:23:18	8:20	59.99
Half	1:51:00	8:28	59.12
20M	2:54:04	8:42	59.74
Mara	3:51:58	8:51	59.77

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