Sun 2nd Apr 2017 at 10:00am by nikchapman
Run > General
-
Time
2:58:26
-
Miles
20.13
-
Min/mi
8:52
-
Pacing
84%
-
WAVA
54.33
-
Stride(cm)
112
-
Cals
2624
-
Cadence
162
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 131cal 7.03/7.53mph
2) 1m - 8:28(8:28/m) 131cal 7.09/7.45mph
3) 1m - 8:50(8:50/m) 132cal 6.79/7.26mph
4) 1m - 8:04(8:04/m) 132cal 7.43/7.76mph
5) 1m - 8:30(8:30/m) 131cal 7.06/7.7mph
6) 1m - 8:33(8:33/m) 132cal 7.02/7.28mph
7) 1m - 8:27(8:27/m) 132cal 7.1/7.89mph
8) 1m - 8:43(8:43/m) 131cal 6.88/7.41mph
9) 1m - 8:32(8:32/m) 132cal 7.04/7.45mph
10) 1m - 8:19(8:19/m) 132cal 7.21/8.31mph
11) 1m - 8:32(8:31/m) 132cal 7.04/7.41mph
12) 1m - 8:27(8:27/m) 131cal 7.11/7.35mph
13) 1m - 8:26(8:26/m) 131cal 7.11/7.51mph
14) 1m - 8:43(8:43/m) 132cal 6.88/7.45mph
15) 1m - 10:05(10:05/m) 127cal 5.95/7.39mph
16) 1m - 9:13(9:13/m) 131cal 6.51/7.53mph
17) 1m - 8:50(8:50/m) 131cal 6.79/7.26mph
18) 1m - 10:31(10:31/m) 124cal 5.71/7.01mph
19) 1m - 10:57(10:57/m) 124cal 5.48/6.97mph
20) 1m - 8:51(8:51/m) 130cal 6.78/7.22mph
21) 0.13m - 54(7:03/m) 15cal 8.51/10.56mph
8:32 8:28 8:50 8:04 8:30 8:33 8:27 8:43 8:32 8:19 8:32 8:27 8:26 8:43 10:05 9:13 8:50 10:31 10:57 8:51 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:32 |
8:32 |
8:32 |
163 160-170 |
13/16 |
| 2.00 |
16:59 |
8:27 |
8:27 |
164 160-166 |
18/3 |
| 3.00 |
25:49 |
8:50 |
8:50 |
164 162-168 |
35/3 |
| 4.00 |
33:54 |
8:04 |
8:04 |
164 162-168 |
1/33 |
| 5.00 |
42:24 |
8:30 |
8:30 |
165 162-168 |
13/9 |
| 6.00 |
50:57 |
8:33 |
8:33 |
164 162-170 |
14/2 |
| 7.00 |
59:24 |
8:27 |
8:27 |
164 162-170 |
19/19 |
| 8.00 |
1:08:07 |
8:43 |
8:43 |
163 160-170 |
23/27 |
| 9.00 |
1:16:39 |
8:32 |
8:32 |
164 160-168 |
14/14 |
| 10.00 |
1:24:58 |
8:19 |
8:19 |
164 162-170 |
3/24 |
| 11.00 |
1:33:29 |
8:31 |
8:31 |
164 160-170 |
18/13 |
| 12.00 |
1:41:56 |
8:27 |
8:27 |
165 162-172 |
11/18 |
| 13.00 |
1:50:22 |
8:26 |
8:26 |
165 162-168 |
12/18 |
| 14.00 |
1:59:05 |
8:43 |
8:43 |
165 162-170 |
19/3 |
| 15.00 |
2:09:14 |
10:09 |
10:09 |
155 108-170 |
17/9 |
| 16.00 |
2:18:25 |
9:11 |
9:11 |
162 116-168 |
12/14 |
| 17.00 |
2:27:14 |
8:50 |
8:50 |
163 160-166 |
9/24 |
| 18.00 |
2:37:45 |
10:31 |
10:31 |
153 102-166 |
12/14 |
| 19.00 |
2:48:41 |
10:56 |
10:56 |
154 110-230 |
16/16 |
| 20.00 |
2:57:33 |
8:52 |
8:52 |
166 162-172 |
8/6 |
| 20.13 |
2:58:27 |
54 |
7:06 |
175 164-186 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 2.7% |
9:04
|
|
33 2.2% |
8:53
|
|
16 1.5% |
11:25
|
|
15 1.3% |
8:37
|
|
14 1.9% |
8:44
|
|
14 1.9% |
8:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
164 |
19.6 |
2:49:06 |
8:38 |
| Walk |
5.2 |
113 |
0.5 |
9:21 |
17:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
41.39% |
More |
| 800m |
3:56 |
7:56 |
46.23% |
More |
| 1km |
4:55 |
7:54 |
48.42% |
More |
| Mile |
8:03 |
8:03 |
50.51% |
More |
| 5k |
25:54 |
8:20 |
53.44% |
More |
| 5 miles |
42:04 |
8:25 |
53.45% |
More |
| 10k |
52:22 |
8:26 |
53.56% |
More |
| 10 miles |
1:24:31 |
8:27 |
54.80% |
More |
| Half |
1:51:11 |
8:29 |
55.08% |
More |
| 20 miles |
2:57:21 |
8:52 |
54.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
55.00 |
| 5km |
24:37 |
7:55 |
56.21 |
| 5M |
40:46 |
8:09 |
55.16 |
| 10km |
51:20 |
8:16 |
54.65 |
| 10M |
1:25:00 |
8:30 |
54.49 |
| Half |
1:53:10 |
8:38 |
53.70 |
| 20M |
2:57:13 |
8:52 |
54.34 |
| Mara |
3:55:56 |
9:00 |
54.42 |
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